Tue 6th Apr 2021 at 12:00pm by CottamRunner

Run > General

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Time
31:52
Miles
4.01
Min/mi
7:57
Pacing
58%
WAVA
57.68
Stride(cm)
114
Cals
435
Cadence
177
BPM
143
%MHR
83.5
B/mi
1134
Asc(m)
154
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:49(7:45/m) 137/156bpm 62cal 7.74/8.39mph
2) 0.62m - 4:47(7:41/m) 143/156bpm 66cal 7.8/8.1mph
3) 0.62m - 5:03(8:08/m) 144/148bpm 69cal 7.37/8.04mph
4) 0.62m - 5:07(8:14/m) 143/150bpm 70cal 7.29/7.66mph
5) 0.62m - 5:03(8:08/m) 142/150bpm 66cal 7.38/8.04mph
6) 0.62m - 4:54(7:54/m) 152/164bpm 71cal 7.6/8.16mph
7) 0.28m - 2:08(7:41/m) 155/158bpm 31cal 7.82/7.97mph

4:49 4:47 5:03 5:07 5:03 4:54 2:08

Pace

22%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	56	56	7:27	117 67-140	872	174 170-176	2/1
0.25	1:55	59	7:53	136 128-141	1072	176 174-176	9/0
0.38	2:56	1:01	8:06	139 137-142	1127	176 176-176	3/0
0.50	3:53	57	7:37	140 136-142	1066	177 176-178	9/0
0.63	4:52	59	7:52	149 143-156	1173	177 174-178	3/2
0.75	5:57	1:05 +4	8:39	144 141-147	1247	178 176-180	0/7
0.88	6:55	59	7:49	145 142-146	1133	177 176-178	0/17
1.00	7:51	55	7:22	145 135-156	1069	178 176-180	7/5
1.13	8:48	58	7:41	141 141-142	1083	179 178-180	2/4
1.25	9:45	57	7:32	143 142-143	1078	179 178-182	4/2
1.38	10:48	1:03	8:22	144 142-146	1205	177 176-182	5/6
1.50	11:48	1:00	8:03	145 143-148	1168	179 176-180	9/4
1.63	12:49	1:00	8:04	145 142-147	1169	179 176-180	5/5
1.75	13:49	1:00	8:04	141 139-143	1136	179 178-180	12/1
1.88	14:51	1:02	8:15	145 143-147	1195	179 176-186	6/7
2.00	15:54	1:03	8:21	144 141-148	1203	180 178-182	6/10
2.13	16:54	1:01	8:07	140 137-143	1135	178 178-180	6/8
2.25	17:53	59	7:51	144 140-146	1130	181 180-182	12/1
2.38	18:56	1:03	8:20	143 139-146	1192	180 178-182	1/19
2.50	19:59	1:03	8:28	147 144-150	1244	179 176-182	7/6
2.63	20:56	57	7:33	146 144-149	1103	179 178-180	9/5
2.75	22:03	1:07 +4	8:54	144 143-145	1281	179 178-180	6/1
2.88	25:33	3:30 +2:28	28:01	127 96-145	3557	171 122-180	1/8
3.00	26:34	1:01	8:09	147 144-150	1198	179 178-180	2/9
3.13	27:50	1:16 +14	10:10	146 145-148	1484	178 174-180	3/2
3.25	28:58	1:08 +5	9:04	149 147-151	1351	177 170-180	6/7
3.38	29:57	59	7:51	149 147-151	1170	180 178-182	6/6
3.50	30:54	57	7:38	157 152-163	1199	180 178-182	6/2
3.63	32:03	1:09 +11	9:08	154 151-156	1408	180 176-182	2/4
3.75	33:02	59	7:52	154 150-157	1213	180 178-180	3/3
3.88	33:59	57	7:35	154 152-157	1168	180 180-182	8/6
4.00	34:57	59	7:51	156 153-158	1223	181 180-182	10/5

Heart

143/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 154m, Range 34m, Flat prediction 28:44

Elevation Graph

Biggest Climbs (m)	Min/mi
30 4.5%	7:47
17 15.4%	45:15
15 7.0%	7:33
13 6.2%	7:56
12 5.2%	7:59
See your biggest climbs

Cadence

177 (186 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.9	178	4	32:04	8:15
Walk	5.4	114	0	1:56	44:02:52
Pause	2.7	-	-	59	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:23	43.73%	More
800m	3:47	7:36	49.58%	More
1km	4:47	7:42	51.05%	More
Mile	7:49	7:49	53.29%	More
5k	27:26	8:50	51.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:19	7:19	56.89
5km	24:19	7:50	58.22
5M	40:16	8:03	57.18
10km	50:42	8:10	56.69
10M	1:23:57	8:24	56.55
Half	1:51:46	8:32	55.74
20M	2:55:01	8:45	56.41
Mara	3:53:02	8:54	56.49

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