Tue 6th Apr 2021 at 2:00pm by bravedave

Run > General

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Time
8:49
Miles
0.62
Min/mi
14:13
WAVA
30.84
Stride(cm)
87
Cals
152
Cadence
131
BPM
149
%MHR
58.4
B/mi
2124
Asc(m)
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 8:44(8:47/km) 150/173bpm 76cal 66/79rpm 6.83/8.5kmph
2) 0km - 3(25:00/km) 131/131bpm 76cal 58/58rpm 2.42/6.41kmph

8:44 3

Pin Map

0mi in 0

Pace

70%

20%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	42	42	11:13	149 134-161	1671	151 116-158	636/2
0.13	1:27	45	11:57	168 163-171	2006	156 156-156	3/4
0.19	2:12	45	11:55	158 154-168	1884	155 154-156	2/5
0.25	3:10	58	15:29	165 152-173	2555	127 108-154	2/2
0.31	4:17	1:07	17:52	139 129-152	2484	116 110-152	3/3
0.38	5:03	47	12:28	152 144-156	1895	152 132-154	4/4
0.44	6:01	58	15:27	146 137-158	2256	119 114-122	3/2
0.50	6:58	57	15:07	143 136-147	2161	116 114-118	3/2
0.56	7:51	53	14:09	143 128-153	2024	127 114-156	3/3
0.62	8:48	57	15:47	140 129-146	2209	116 112-120	3/3

Heart

149/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 634m, Flat prediction 8:49

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

131 (158 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	37.7	153	0.3	3:19	11:34
Walk	61.5	116	0.3	5:25	16:08
Still	0.8	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:04	12:22	28.48%	More
800m	6:51	13:48	30.44%	More
1km	8:42	14:00	31.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:10	15:10	30.45
5km	55:00	17:42	28.61
5M	1:34:25	18:53	27.23
10km	2:00:51	19:27	26.60
10M	3:27:28	20:45	25.66
Half	4:41:56	21:31	24.82
20M	7:35:53	22:48	24.32
Mara	10:19:31	23:39	23.86

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