Tue 6th Apr 2021 at 12:00pm by Mrsbridgewater

Run > Treadmill

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Time
33:43
Miles
4.04
Min/mi
8:21
Pacing
92%
WAVA
64.70
Stride(cm)
119
Cals
251
Cadence
162
BPM
134
%MHR
78.3
B/mi
1117
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:30(8:30/m) 137/148bpm 73cal 7.05/7.62mph
2) 1m - 8:11(8:11/m) 142/154bpm 70cal 7.33/7.64mph
3) 1m - 8:15(8:15/m) 128/134bpm 52cal 7.28/7.37mph
4) 1m - 8:18(8:18/m) 130/134bpm 53cal 7.23/7.45mph
5) 0.04m - 28(12:13/m) 131/134bpm 3cal 4.91/7.2mph

8:30 8:11 8:15 8:18 28

Pace

11%

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:24	1:24	11:11	120 91-141	1342	163 142-166
0.25	2:25	1:01	8:06	142 138-145	1151	164 162-166
0.38	3:26	1:01	8:10	138 135-141	1128	163 162-164
0.50	4:27	1:01	8:08	141 137-144	1147	165 164-166
0.63	5:27	1:00	8:02	139 134-144	1116	166 164-168
0.75	6:28	1:01	8:06	137 134-141	1110	164 162-166
0.88	7:29	1:01	8:10	141 138-146	1151	163 162-164
1.00	8:30	1:01	8:06	146 144-148	1183	164 162-166
1.13	9:30	1:00	7:58	147 146-149	1171	165 164-166
1.25	10:31	1:01	8:10	151 149-153	1232	162 162-164
1.38	11:32	1:01	8:11	150 148-153	1227	162 160-162
1.50	12:34	1:02	8:14	150 149-151	1234	162 160-162
1.63	13:35	1:01	8:10	142 136-147	1159	161 160-162
1.75	14:37	1:02	8:14	130 127-133	1071	162 160-162
1.88	15:39	1:02	8:18	132 126-135	1095	161 160-162
2.00	16:41	1:02	8:16	129 125-132	1066	160 160-162
2.13	17:43	1:02	8:17	128 125-134	1060	160 158-162
2.25	18:45	1:01	8:12	127 123-129	1041	162 160-162
2.38	19:46	1:01	8:10	129 127-131	1054	162 162-162
2.50	20:48	1:03	8:21	128 124-130	1069	161 160-162
2.63	21:51	1:02	8:18	128 125-130	1062	159 158-160
2.75	22:53	1:02	8:15	127 126-130	1048	160 160-162
2.88	23:54	1:02	8:14	127 125-129	1046	162 160-162
3.00	24:57	1:02	8:18	129 128-130	1070	162 160-162
3.13	25:59	1:02	8:18	130 128-132	1078	161 160-162
3.25	27:02	1:03	8:23	128 126-130	1072	160 158-162
3.38	28:04	1:02	8:15	129 128-130	1064	161 160-162
3.50	29:06	1:02	8:19	129 127-130	1073	161 158-162
3.63	30:08	1:02	8:17	132 130-133	1093	160 158-162
3.75	31:11	1:03	8:23	130 128-133	1089	158 156-160
3.88	32:13	1:02	8:15	131 130-133	1081	161 158-162
4.00	33:15	1:02	8:17	131 129-132	1085	160 158-162
4.04	33:44	29	12:38	130 128-132	1641	141 130-158

Heart

134/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (168 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	161	4	33:17	8:17
Walk	1.2	136	0	24	16:33
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:01	49.15%	More
800m	4:01	8:04	53.45%	More
1km	5:00	8:04	55.81%	More
Mile	8:05	8:05	58.95%	More
5k	25:29	8:12	65.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:41	7:41	62.08
5km	25:31	8:13	65.32
5M	42:16	8:27	64.37
10km	53:13	8:34	64.02
10M	1:28:07	8:49	63.72
Half	1:57:19	8:57	62.52
20M	3:03:44	9:11	62.83
Mara	4:04:37	9:20	62.51

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