Tue 6th Apr 2021 at 11:00am by Running Sam

Walk > General

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Time
1:32:13
Miles
4.00
Min/mi
23:03
Stride(cm)
62
Cals
333
Cadence
112
BPM
81
%MHR
47.1
B/mi
1858
Asc(m)
89
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 23:36(23:36/m) 89/100bpm 85cal 48/65rpm 2.54/3.86mph
2) 1m - 22:55(22:55/m) 76/94bpm 84cal 53/64rpm 2.62/3.67mph
3) 1m - 21:59(21:59/m) 80/95bpm 84cal 51/119rpm 2.73/3.51mph
4) 1m - 23:40(23:40/m) 77/104bpm 80cal 46/77rpm 2.54/3.44mph
5) 0m - 2(14:52/m) 74/74bpm 24/48rpm 4.04/2.73mph

23:36 22:55 21:59 23:40 2

Pace

22%

30%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:47	2:47	22:12	90 76-96	1998	115 102-126	10/1
0.25	5:10	2:23	19:07	83 75-92	1586	119 116-128	11/0
0.38	8:05	2:55	23:18	89 83-93	2073	119 104-128	5/2
0.50	10:36	2:31	20:09	89 84-93	1793	118 110-126	3/6
0.63	13:46	3:10	25:21	93 87-99	2357	114 102-124	2/8
0.75	17:17	3:32	28:14	94 89-100	2653	113 104-122	7/3
0.88	20:11	2:53	23:06	91 84-99	2101	114 96-130	2/7
1.00	23:32	3:22	26:53	79 69-93	2124	112 100-126	1/9
1.13	26:32	2:59	23:55	74 63-83	1770	110 94-124	1/7
1.25	29:23	2:52	22:53	71 67-76	1625	114 98-124	2/7
1.38	31:58	2:34	20:33	78 66-94	1603	112 106-118	3/8
1.50	34:37	2:39	21:16	81 69-94	1722	110 104-118	7/2
1.63	37:42	3:05	24:41	77 69-84	1901	110 102-120	6/4
1.75	40:36	2:53	23:07	76 67-85	1756	110 98-128	3/7
1.88	43:31	2:56	23:26	76 70-84	1781	106 94-114	5/5
2.00	46:28	2:57	23:32	78 73-83	1836	108 100-120	12/0
2.13	49:04	2:36	20:48	80 75-88	1664	109 104-116	8/3
2.25	51:44	2:40	21:21	76 71-82	1623	111 100-120	7/3
2.38	55:01	3:17	26:14	79 73-88	2072	108 100-130	8/5
2.50	57:42	2:41	21:27	83 77-87	1780	110 94-118	12/1
2.63	1:00:27	2:45	22:01	82 74-91	1806	111 104-118	6/3
2.75	1:03:00	2:33	20:24	86 82-89	1755	112 108-118	10/3
2.88	1:05:47	2:47	22:20	80 72-85	1786	112 104-118	6/6
3.00	1:08:28	2:41	21:27	78 69-94	1674	118 106-238	1/8
3.13	1:11:12	2:44	21:48	75 70-82	1635	112 98-118	5/6
3.25	1:14:00	2:48	22:27	72 65-81	1616	112 108-120	7/5
3.38	1:22:59	8:59 +4:43	1:11:52	82 68-102	5893	112 90-154	3/9
3.50	1:25:54	2:55	23:22	77 69-85	1800	111 102-122	3/8
3.63	1:28:35	2:41	21:29	76 69-84	1633	109 102-120	4/6
3.75	1:31:44	3:09	25:10	73 63-82	1837	109 102-114	8/3
3.88	1:34:17	2:32	20:19	79 70-87	1606	114 108-118	3/10
4.00	1:36:51	2:34	20:32	75 68-84	1540	113 102-120	1/10
4.00	1:36:56	5	20:14	75 74-76	1517	96 96-96	0/0

Heart

81/102max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 89m, Range 48m

Elevation Graph

Biggest Climbs (m)	Min/mi
16 3.1%	20:48
13 4.3%	24:23
13 6.4%	23:37
11 3.3%	22:19
See your biggest climbs

Cadence

112 (238 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:55	19:49	More
800m	10:27	21:02	More
1km	13:17	21:22	More
Mile	21:46	21:46	More
5k	1:10:44	22:46	More

Predictions

Dist	Time	Per Mile

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