Tue 6th Apr 2021 at 12:00pm by Unicorn

Bike > General

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Time
38:58
Miles
9.34
Mph
14.4
FBI
67.00
Cals
386
BPM
112
%MHR
70.3
B/mi
469
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 20:41(4:08/m) 117/135bpm 247cal
2) 4.34m - 18:17(4:13/m) 107/121bpm 139cal

20:41 18:17

Pin Map

0mi in 0

Pace

22%

58%

10%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:10	1:10	12.90	101 93-112	470	1/5
0.50	2:04	54	16.53	101 92-110	367	0/5
0.75	2:58	54	16.68	110 105-115	396	1/2
1.00	4:00	1:02	14.49	121 116-125	501	8/0
1.25	5:00	59	15.14	124 123-129	491	2/1
1.50	5:57	57	15.85	123 119-126	466	2/2
1.75	6:56	59	15.18	121 119-123	478	5/2
2.00	7:58	1:02	14.49	120 111-124	497	0/2
2.25	8:57	59	15.37	113 104-118	441	1/2
2.50	9:56	1:00	15.08	120 118-122	478	2/0
2.75	10:56	1:00	15.06	119 116-121	474	2/5
3.00	11:52	56	16.00	110 105-116	413	6/6
3.25	12:58	1:06	13.65	110 105-119	483	16/0
3.50	14:11	1:13	12.35	127 119-135	617	12/0
3.75	15:17	1:06	13.72	129 126-134	564	10/0
4.00	16:16	59	15.19	126 123-131	498	7/11
4.25	17:15	59	15.33	114 105-124	446	21/0
4.50	18:28	1:14	12.23	121 118-124	594	9/0
4.75	19:34	1:05	13.74	117 112-120	511	8/1
5.00	20:41	1:07	13.45	119 115-123	531	10/0
5.25	21:44	1:03	14.31	114 107-121	478	12/2
5.50	22:49	1:06	13.69	115 110-120	504	4/1
5.75	23:52	1:03	14.30	107 105-110	449	2/2
6.00	24:49	57	15.89	113 109-119	427	0/3
6.25	25:38	49	18.24	104 98-112	342	1/17
6.50	27:14	1:36	9.37	102 93-109	653	5/3
6.75	28:39	1:25	10.57	105 100-109	596	1/11
7.00	29:16	37	24.64	103 99-106	251	0/28
7.25	30:10	54	16.79	106 101-110	379	0/39
7.50	31:21	1:11	12.68	93 85-111	440	3/12
7.75	32:19	58	15.41	103 92-114	401	1/2
8.00	33:11	52	17.27	116 114-118	403	1/3
8.25	34:03	52	17.36	118 117-120	408	1/2
8.50	35:13	1:10	12.91	108 98-118	502	2/2
8.75	36:15	1:03	14.39	93 86-102	388	2/0
9.00	37:13	58	15.49	109 101-116	422	1/3
9.25	38:22	1:09	13.11	113 106-118	517	2/2
9.34	38:58	36	8.97	105 102-107	703	0/0

Heart

112/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 110m

Elevation Graph

Biggest Climbs (m)	Mph
63 2.7%	13.3
48 3.4%	13.3
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	34	2:15	More
800m	1:14	2:30	More
1km	1:46	2:51	More
Mile	3:31	3:31	More
5k	12:07	3:54	More
5 miles	20:26	4:05	More
10k	25:15	4:04	More

Predictions

Dist	Time	Per Mile
10 miles	41:50	4:11
20km	52:28	4:13
15 miles	1:03:50	4:15
20 miles	1:26:09	4:18
40km	1:48:02	4:21
25 miles	1:48:42	4:21
42km	1:53:40	4:21
50 miles	3:43:47	4:29
56 miles	4:11:50	4:30
100 miles	7:40:46	4:36
112 miles	8:38:31	4:38

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