Tue 6th Apr 2021 at 1:00pm by Old Croc
Walk > General
-
Time
19:15
-
Miles
1.07
-
Min/mi
17:59
-
Stride(cm)
73
-
Cals
105
-
Cadence
122
-
Asc(m)
80
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 17:50(17:50/m) 98cal 3.37/6.39mph
2) 0.07m - 1:25(21:00/m) 7cal 2.86/3.51mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:23 |
1:23 |
22:14 |
123 120-126 |
5/9 |
0.13 |
2:24 |
1:01 |
16:11 |
124 120-126 |
10/0 |
0.19 |
3:25 |
1:01 |
16:17 |
121 118-126 |
1/2 |
0.25 |
4:27 |
1:02 |
16:29 |
122 120-124 |
0/3 |
0.31 |
5:30 |
1:03 |
16:55 |
121 118-126 |
4/4 |
0.38 |
6:33 |
1:02 |
16:36 |
120 118-122 |
9/8 |
0.44 |
8:25 |
1:52 |
29:57 |
119 114-122 |
3/12 |
0.50 |
10:03 |
1:38 |
26:12 |
242 242-242 |
26/9 |
0.56 |
10:52 |
49 |
12:57 |
139 120-242 |
8/0 |
0.63 |
11:34 |
42 |
11:19 |
120 120-120 |
0/0 |
0.69 |
12:34 |
1:00 |
16:01 |
121 114-126 |
9/19 |
0.75 |
13:40 |
1:05 |
17:26 |
121 118-124 |
21/20 |
0.81 |
14:38 |
58 |
15:31 |
125 120-130 |
3/10 |
0.88 |
15:42 |
1:04 |
17:12 |
121 116-126 |
6/5 |
0.94 |
16:46 |
1:04 |
16:58 |
121 114-126 |
6/15 |
1.00 |
17:50 |
1:04 |
17:10 |
121 120-124 |
13/6 |
1.06 |
19:03 |
1:12 |
19:16 |
116 110-122 |
9/10 |
1.07 |
19:16 |
13 |
41:45 |
118 110-120 |
0/1 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:33 |
14:19 |
More |
800m |
7:43 |
15:31 |
More |
1km |
10:32 |
16:56 |
More |
Mile |
17:25 |
17:25 |
More |
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