Tue 6th Apr 2021 at 12:00pm by Mr Features

Run > General

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Time
57:09
Miles
5.20
Min/mi
10:59
Pacing
73%
WAVA
49.52
Stride(cm)
89
Cals
615
Cadence
165
BPM
128
%MHR
74.7
B/mi
1403
Asc(m)
234
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:36(6:36/km) 132/146bpm 87cal 9.1/9.87kmph
2) 1km - 6:42(6:42/km) 134/143bpm 89cal 8.95/9.21kmph
3) 1km - 6:54(6:54/km) 124/128bpm 71cal 8.7/9.27kmph
4) 1km - 6:55(6:55/km) 126/131bpm 73cal 8.68/9.14kmph
5) 1km - 6:45(6:45/km) 128/134bpm 73cal 8.88/10.11kmph
6) 1km - 6:39(6:39/km) 127/137bpm 65cal 9.03/9.17kmph
7) 1km - 6:49(6:49/km) 129/141bpm 70cal 8.8/9.41kmph
8) 1km - 7:24(7:24/km) 126/135bpm 65cal 8.11/9.47kmph
9) 0.37km - 2:25(6:33/km) 128/131bpm 22cal 9.15/9.71kmph

6:36 6:42 6:54 6:55 6:45 6:39 6:49 7:24 2:25

Pin Map

0mi in 0

Pace

67%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:35	2:35	10:18	127 99-146	1309	162 118-170	9/4
0.50	5:14	2:40	10:39	134 131-137	1427	163 162-166	13/5
0.75	7:59	2:45	10:59	136 133-140	1493	163 160-168	23/24
1.00	10:39	2:40	10:38	138 134-142	1467	165 162-166	13/6
1.25	13:22	2:44	10:54	129 123-138	1406	165 162-168	15/11
1.50	16:06	2:44	10:56	124 121-125	1356	165 164-166	6/12
1.75	18:55	2:49	11:15	124 121-128	1396	164 142-168	17/9
2.00	21:41	2:46	11:06	124 121-127	1376	166 164-168	18/14
2.25	24:33	2:52	11:27	126 123-131	1444	165 162-168	11/26
2.50	27:17	2:43	10:54	128 125-130	1395	167 164-170	25/16
2.75	30:49	3:32 +54	14:08	126 120-130	1781	167 148-172	24/18
3.00	33:32	2:43	10:53	129 126-132	1404	167 166-170	14/20
3.25	36:20	2:48	11:11	128 123-132	1432	167 164-170	16/17
3.50	38:59	2:39	10:38	126 124-129	1339	168 164-170	27/18
3.75	41:37	2:38	10:32	128 120-136	1348	169 166-172	11/23
4.00	44:19	2:42	10:49	131 124-141	1417	168 166-170	20/18
4.25	47:05	2:46	11:03	128 125-132	1413	168 166-172	10/13
4.50	49:55	2:50	11:22	127 126-130	1443	167 166-168	13/17
4.75	54:18	4:22 +1:03	17:29	123 97-135	2151	162 110-170	11/5
5.00	57:02	2:44	10:56	127 124-129	1389	168 166-170	20/13
5.20	59:06	2:04	10:21	128 125-130	1324	169 166-170	11/15

Heart

128/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 234m, Range 48m, Flat prediction 57:25

Elevation Graph

Biggest Climbs (m)	Min/mi
23 10.5%	10:18
19 8.8%	11:10
15 9.1%	10:36
14 5.6%	11:01
12 7.9%	10:47
11 10.0%	10:41
See your biggest climbs

Cadence

165 (172 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.5	166	5.2	57:37	11:06
Walk	2.2	119	0	1:17	2:03:27
Still	0.3	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:07	36.18%	More
800m	5:12	10:27	42.09%	More
1km	6:33	10:32	43.59%	More
Mile	10:38	10:38	45.78%	More
5k	34:44	11:11	47.77%	More
5 miles	57:01	11:24	47.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:57	9:57	48.89
5km	33:06	10:39	50.12
5M	54:49	10:58	49.56
10km	1:09:01	11:06	49.29
10M	1:54:18	11:26	49.34
Half	2:32:11	11:37	48.74
20M	3:58:19	11:55	49.33
Mara	5:17:17	12:07	49.40

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