Tue 6th Apr 2021 at 11:00am by Velociraptor

Run > General

windy

Follow User
0 👍

Time
1:35:01
Miles
9.05
Min/mi
10:30
Pacing
82%
WAVA
57.29
Stride(cm)
92
Cals
584
Cadence
166
BPM
142
%MHR
75.4
B/mi
1488
Asc(m)
151
Hillscore
7
Surface
Road

Notes & Comments

3 comments

Legs better today. Weather less cold and less windy. Decided, correctly as it turned out, that the loop round Nan's and Kilmaurs would be too much for me today and blue-circled Southcraig instead.

10:35 10:30 10:42 10:47 10:24 10:04 10:07 10:29 10:55 29

	Dvorak Nice wee circuit. Much snaw the day? Bonnyton Thistle have been elevated to the Seniors for next season.
	Velociraptor Still nae snaw, ma mam says try Finnick Moor but that's ower faur.
	Ness

Pin Map

0mi in 0

Pace

25%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:44	2:44	10:55	118 71-139	1288	166 162-168	3/3
0.50	5:19	2:35	10:21	137 133-140	1417	166 164-170	3/3
0.75	7:55	2:36	10:24	136 130-142	1415	166 164-168	1/2
1.00	10:34	2:39	10:37	136 130-141	1444	166 164-168	3/2
1.25	13:02	2:27	9:49	135 129-139	1326	167 164-170	1/3
1.50	15:40	2:39	10:34	134 129-138	1417	165 162-168	3/1
1.75	18:20	2:40	10:39	139 136-144	1480	167 164-170	4/1
2.00	21:39	3:19 +35	13:16	135 119-143	1791	164 120-170	6/2
2.25	24:25	2:46 +2	11:03	140 136-143	1547	165 162-168	8/4
2.50	28:07	3:42 +56	14:48	145 118-163	2145	165 120-170	12/0
2.75	30:53	2:47 +9	11:06	149 138-157	1655	166 126-174	8/2
3.00	33:29	2:35	10:21	146 143-150	1512	167 164-170	5/2
3.25	36:20	2:52 +8	11:27	150 142-159	1717	167 162-172	10/0
3.50	39:29	3:09 +28	12:36	143 129-157	1803	163 120-172	4/1
3.75	42:11	2:41	10:45	151 147-154	1623	167 164-170	8/1
4.00	44:52	2:42	10:48	149 144-153	1608	167 162-172	6/1
4.25	47:28	2:35	10:22	152 147-158	1575	168 166-170	7/1
4.50	50:01	2:33	10:12	147 142-158	1500	167 164-170	2/3
4.75	52:44	2:43	10:51	147 140-157	1594	166 164-170	6/3
5.00	55:16	2:33	10:11	142 133-149	1446	167 164-170	3/6
5.25	57:52	2:36	10:24	141 137-148	1466	165 162-168	2/5
5.50	1:00:26	2:34	10:16	147 141-151	1509	167 162-172	7/3
5.75	1:03:00	2:34 +6	10:15	141 136-151	1445	166 164-170	1/7
6.00	1:05:26	2:26	9:44	145 137-157	1411	167 164-172	3/7
6.25	1:07:57	2:31	10:03	141 132-152	1418	166 162-168	2/6
6.50	1:10:31	2:34	10:18	150 145-159	1544	166 162-168	3/3
6.75	1:13:03	2:32	10:09	139 133-147	1410	165 162-168	0/11
7.00	1:15:38	2:35 +6	10:19	142 138-147	1466	167 160-170	2/7
7.25	1:18:47	3:09 +30	12:35	142 131-147	1787	166 162-170	3/4
7.50	1:21:27	2:40	10:42	149 146-152	1593	166 162-172	7/1
7.75	1:24:36	3:08 +32	12:33	140 125-147	1756	165 160-168	0/8
8.00	1:27:10	2:34	10:17	136 130-141	1399	165 160-168	0/17
8.25	1:29:48	2:38	10:33	144 134-153	1520	164 162-168	4/8
8.50	1:32:32	2:44	10:55	144 135-153	1571	165 162-170	4/3
8.75	1:35:23	2:51	11:24	146 139-154	1664	164 158-170	2/1
9.00	1:38:30	3:07 +25	12:29	140 125-147	1748	166 160-172	2/4
9.05	1:38:59	29	9:18	144 143-145	1340	167 166-168	0/0

Heart

142/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 151m, Range 68m, Flat prediction 1:31:41

Elevation Graph

Biggest Climbs (m)	Min/mi
24 3.2%	13:07
16 1.5%	11:34
13 2.0%	11:51
13 1.5%	10:39
See your biggest climbs

Cadence

166 (174 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.9	166	9	1:34:45	10:56
Walk	0.3	121	0	19	13:45
Pause	3.8	-	-	3:55	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:35	43.42%	More
800m	4:52	9:48	47.75%	More
1km	6:08	9:53	49.21%	More
Mile	10:01	10:01	50.95%	More
5k	31:54	10:16	55.94%	More
5 miles	52:58	10:36	55.08%	More
10k	1:06:43	10:44	54.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:07	7:07	71.76
5km	27:00	8:41	66.09
5M	47:16	9:27	61.73
10km	1:01:02	9:49	59.92
10M	1:46:52	10:41	56.52
Half	2:26:50	11:13	53.79
20M	4:01:36	12:05	51.60
Mara	5:31:59	12:40	49.83

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry