Tue 6th Apr 2021 at 12:00pm by Miss Ali Bob

Walk > General

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Time
45:22
Miles
1.51
Min/mi
30:03
Stride(cm)
46
Cals
228
Cadence
116
BPM
102
%MHR
55
B/mi
3060
Asc(m)
260
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 28:32(28:32/m) 103/132bpm 154cal 24/98rpm 2.1/17.09mph
2) 0.51m - 16:50(33:00/m) 99/112bpm 74cal 26/101rpm 1.82/6.2mph

28:32 16:50

Pin Map

0mi in 0

Pace

38%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:32	1:32	24:39	105 98-111	2589	107 104-110	91/7
0.13	4:24	2:52	45:47	108 93-120	4944	105 90-110	9/6
0.19	6:16	1:52	29:55	112 98-122	3351	106 90-114	11/7
0.25	7:59	1:43	27:30	108 104-114	2970	107 94-118	9/4
0.31	9:16	1:16	20:21	101 92-109	2055	110 104-118	9/4
0.38	10:49	1:34	24:57	104 98-110	2595	109 104-116	8/12
0.44	13:49	2:59 +1:38	47:49	90 78-101	4304	115 108-120	8/5
0.50	15:36	1:47	28:29	87 79-92	2479	107 100-118	6/4
0.56	18:37	3:02	48:25	93 88-100	4503	107 102-112	12/9
0.63	21:03	2:26	38:50	95 87-101	3689	110 104-114	5/8
0.69	22:14	1:11	19:01	109 98-120	2072	176 108-190	9/10
0.75	23:54	1:40	26:35	110 101-120	2924	152 114-194	6/10
0.81	25:00	1:06	17:37	108 102-116	1902	167 116-176	11/6
0.88	26:48	1:48	28:45	120 103-132	3450	120 102-170	8/9
0.94	28:21	1:33	24:50	103 99-110	2558	115 104-126	13/11
1.00	30:11	1:50	29:18	105 98-112	3077	115 108-122	7/7
1.06	31:44	1:33	24:52	97 92-100	2412	148 106-194	13/8
1.13	34:04	2:20	37:19	101 88-107	3769	111 102-116	6/7
1.19	35:37	1:34	24:58	100 94-108	2496	111 104-116	9/4
1.25	37:18	1:41	26:50	100 97-108	2684	104 100-106	10/5
1.31	39:07	1:49	28:57	99 85-107	2866	102 84-110	10/8
1.38	40:55	1:49	29:01	102 91-112	2960	117 90-152	9/19
1.44	42:40	1:45	27:53	93 79-105	2593	109 106-116	13/4
1.50	47:45	5:05 +2:21	1:21:19	97 82-104	7887	102 92-112	14/37
1.51	55:22	7:37 +5:59	12:30:13	99 94-103	74271	-	4/0

Heart

102/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 260m, Range 120m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 10.3%	21:50
See your biggest climbs

Cadence

116 (194 max) Stride Length: 46cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:40	22:46	More
800m	12:31	25:11	More
1km	16:07	25:57	More
Mile	28:39	28:39	More

Predictions

Dist	Time	Per Mile

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