Tue 6th Apr 2021 at 11:00am by Lammy

Run > Trail Run

hail
windy
cold

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Time
1:03:43
Miles
5.64
Min/mi
11:18
Pacing
78%
WAVA
39.92
Stride(cm)
89
Cals
820
Cadence
159
BPM
165
%MHR
96.4
B/mi
1863
Asc(m)
485
Hillscore
28
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 10:58(10:58/m) 160/184bpm 159/172rpm
2) 1m - 11:49(11:49/m) 179/210bpm 159/202rpm
3) 1m - 10:26(10:26/m) 179/198bpm 163/212rpm
4) 1m - 11:11(11:11/m) 160/196bpm 159/190rpm
5) 1m - 11:42(11:42/m) 159/179bpm 159/168rpm
6) 0.64m - 7:37(11:57/m) 148/165bpm 158/170rpm

10:58 11:49 10:26 11:11 11:42 7:37

Pace

46%

37%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:35	3:35	14:19	143 97-169	2046	148 102-168	314/4
0.50	5:51	2:16	9:04	172 163-184	1558	167 166-172	31/25
0.75	8:26	2:35	10:21	165 160-175	1708	162 158-172	29/14
1.00	10:58	2:32	10:08	166 160-174	1681	162 158-166	28/27
1.25	13:53	2:55	11:40	187 168-210	2183	154 104-166	6/37
1.50	17:10	3:17	13:09	176 162-193	2313	159 106-188	4/31
1.75	19:48	2:38	10:31	171 161-190	1798	165 92-202	8/32
2.00	22:46	2:58	11:53	181 171-189	2151	159 82-192	2/42
2.25	25:25	2:39	10:35	185 177-198	1957	165 154-178	6/47
2.50	27:51	2:27	9:47	187 176-198	1830	165 162-212	2/42
2.75	30:27	2:35	10:22	175 161-187	1814	161 104-168	8/17
3.00	33:12	2:45	11:00	170 155-195	1869	161 80-184	3/42
3.25	35:55	2:43	10:53	177 161-196	1925	160 122-190	22/7
3.50	38:52	2:57	11:48	158 145-164	1864	158 146-162	18/8
3.75	41:54	3:02	12:07	145 104-167	1756	156 84-162	11/12
4.00	44:23	2:29	9:56	163 158-168	1620	162 162-162	27/4
4.25	47:28	3:05	12:21	158 143-176	1952	160 158-164	25/6
4.50	49:52	2:24	9:37	156 143-168	1501	162 160-168	6/17
4.75	52:35	2:42	10:50	167 154-179	1809	159 152-164	43/4
5.00	56:05	3:31	14:02	155 145-164	2176	156 106-162	29/3
5.25	59:18	3:12	12:49	144 134-157	1846	159 102-170	28/3
5.50	1:02:17	3:00	11:59	149 124-165	1785	153 98-166	28/2
5.64	1:03:43	1:26	10:22	154 149-160	1598	164 146-166	15/6

Heart

165/210max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 485m, Range 336m, Flat prediction 1:02:10

Elevation Graph

Biggest Climbs (m)	Min/mi
131 8.4%	12:29
78 5.0%	10:57
45 6.1%	11:11
28 6.2%	11:23
See your biggest climbs

Cadence

159 (212 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.3	161	5.5	1:00:45	11:02
Walk	4.2	111	0.1	2:40	20:38
Still	0.5	-	-	18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:54	35.56%	More
800m	4:44	9:31	38.53%	More
1km	5:59	9:38	39.76%	More
Mile	9:48	9:48	41.53%	More
5k	33:21	10:44	41.50%	More
5 miles	55:27	11:05	40.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:11	10:11	39.97
5km	33:52	10:54	40.86
5M	56:05	11:13	40.09
10km	1:10:36	11:22	39.73
10M	1:56:55	11:42	39.61
Half	2:35:40	11:53	39.04
20M	4:03:46	12:11	39.50
Mara	5:24:34	12:23	39.56

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