Tue 6th Apr 2021 at 12:00pm by rgee

Run > General

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Time
1:05:12
Miles
6.73
Min/mi
9:41
Pacing
64%
WAVA
47.97
Stride(cm)
98
Cals
786
Cadence
170
BPM
133
%MHR
77.7
B/mi
1288
Asc(m)
123
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:58(5:58/km) 130/142bpm 75cal 10.07/0kmph
2) 1km - 5:28(5:28/km) 124/130bpm 62cal 10.98/0kmph
3) 1km - 7:24(7:24/km) 128/155bpm 87cal 8.11/0kmph
4) 1km - 5:37(5:37/km) 127/132bpm 63cal 10.68/0kmph
5) 1km - 6:11(6:11/km) 127/135bpm 66cal 9.72/0kmph
6) 1km - 5:29(5:29/km) 135/144bpm 69cal 10.95/0kmph
7) 1km - 5:43(5:43/km) 143/167bpm 78cal 10.5/0kmph
8) 1km - 5:43(5:43/km) 137/158bpm 72cal 10.49/0kmph
9) 1km - 5:43(5:43/km) 139/147bpm 74cal 10.5/0kmph
10) 1km - 7:06(7:06/km) 132/150bpm 76cal 8.44/0kmph
11) 0.83km - 4:51(5:51/km) 144/162bpm 64cal 10.26/0kmph

5:58 5:28 7:24 5:37 6:11 5:29 5:43 5:43 5:43 7:06 4:51

Pace

47%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:30	2:30	9:59	124 91-136	1237	172 166-176	9/2
0.50	4:52	2:22	9:29	136 129-142	1291	172 166-176	9/3
0.75	7:05	2:13	8:52	126 120-134	1117	175 170-176	2/8
1.00	9:17	2:12	8:49	124 120-128	1094	175 172-180	0/9
1.25	11:29	2:12	8:47	124 118-129	1090	167 86-178	0/12
1.50	13:41	2:12	8:47	132 128-136	1158	171 86-180	2/4
1.75	17:50	4:09	16:36	127 91-155	2108	164 86-184	0/9
2.00	20:04	2:14	8:55	128 124-131	1142	176 88-180	0/6
2.25	22:17	2:14	8:54	125 121-129	1113	171 88-178	1/4
2.50	24:34	2:17	9:08	128 121-132	1170	172 88-178	0/7
2.75	27:20	2:45	11:01	123 106-131	1356	174 120-182	0/5
3.00	29:34	2:15	9:00	130 123-135	1169	170 86-178	1/0
3.25	31:52	2:18	9:11	129 124-135	1185	174 124-178	6/5
3.50	34:06	2:14	8:57	134 130-138	1198	174 172-176	3/4
3.75	36:18	2:12	8:48	140 133-145	1233	170 86-180	2/3
4.00	38:43	2:25	9:38	138 126-148	1330	161 100-178	1/1
4.25	40:58	2:15	9:01	145 132-166	1307	173 166-180	8/1
4.50	43:15	2:17	9:09	146 135-167	1335	169 94-180	2/5
4.75	45:25	2:10	8:40	137 134-141	1187	171 86-176	2/4
5.00	47:47	2:22	9:27	134 127-141	1266	165 108-176	3/0
5.25	50:05	2:18	9:14	140 135-147	1292	167 86-176	12/2
5.50	52:22	2:17	9:08	138 135-141	1261	173 168-176	5/2
5.75	55:28	3:06	12:23	128 98-143	1585	165 86-176	14/2
6.00	58:26	2:58	11:52	137 106-150	1625	169 120-180	3/21
6.25	1:00:41	2:15	9:00	136 131-140	1224	173 168-178	6/3
6.50	1:03:07	2:26	9:45	144 130-162	1404	166 116-176	15/6
6.73	1:05:11	2:04	9:06	146 134-155	1330	169 104-176	12/1

Heart

133/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 123m, Range 62m, Flat prediction 1:04:36

Elevation Graph

Biggest Climbs (m)	Min/mi
16 2.5%	9:43
15 3.4%	9:23
13 4.3%	13:37
11 2.7%	9:02
See your biggest climbs

Cadence

170 (184 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.7	173	6.5	59:06	9:10
Walk	5.2	104	0.3	3:22	12:21
Still	4.0	-	-	2:38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:14	39.23%	More
800m	4:19	8:40	43.42%	More
1km	5:25	8:42	45.14%	More
Mile	8:47	8:47	47.40%	More
5k	28:37	9:13	49.49%	More
5 miles	47:30	9:30	48.48%	More
10k	1:00:10	9:41	47.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:38	8:38	48.21
5km	28:44	9:15	49.27
5M	47:35	9:31	48.39
10km	59:55	9:39	47.97
10M	1:39:13	9:55	47.85
Half	2:12:05	10:05	47.17
20M	3:26:51	10:21	47.73
Mara	4:35:24	10:31	47.80

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