Tue 6th Apr 2021 at 9:00am by NordRunner

Run > Medium Long Run
  • Time
    1:57:49
  • Miles
    9.80
  • Min/mi
    12:01
  • Pacing
    50%
  • WAVA
    45.95
  • Stride(cm)
    77
  • Cals
    975
  • Watts
    142
  • Cadence
    173
  • BPM
    138
  • %MHR
    74
  • B/mi
    1654
  • Asc(m)
    14
  • Hillscore
    30
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 7:13(7:13/km) 136/146bpm 59cal 150/W 8.31/11.5kmph
2) 1km - 5:54(5:54/km) 145/148bpm 55cal 149/W 10.17/11.04kmph
3) 1km - 7:43(7:43/km) 149/155bpm 67cal 163/W 7.78/11.15kmph
4) 1km - 6:16(6:16/km) 147/155bpm 65cal 161/W 9.58/13.23kmph
5) 1km - 7:16(7:16/km) 146/152bpm 62cal 160/W 8.26/12.24kmph
6) 1km - 9:28(9:28/km) 141/150bpm 79cal 136/W 6.34/11.61kmph
7) 1km - 12:18(12:18/km) 122/144bpm 86cal 88/W 4.88/11.92kmph
8) 1km - 7:40(7:40/km) 137/145bpm 66cal 149/W 7.83/11.8kmph
9) 1km - 8:27(8:27/km) 133/144bpm 72cal 126/W 7.1/18.37kmph
10) 1km - 7:38(7:38/km) 134/144bpm 54cal 141/W 7.86/12.29kmph
11) 1km - 6:37(6:37/km) 135/145bpm 53cal 147/W 9.07/12.33kmph
12) 1km - 6:53(6:53/km) 134/141bpm 46cal 146/W 8.72/12.04kmph
13) 1km - 6:21(6:21/km) 135/143bpm 57cal 152/W 9.45/11.73kmph
14) 1km - 6:20(6:20/km) 140/145bpm 52cal 154/W 9.48/11.57kmph
15) 1km - 6:29(6:29/km) 140/146bpm 52cal 161/W 9.26/12.12kmph
16) 0.77km - 5:16(6:48/km) 136/144bpm 50cal 144/W 8.82/12.59kmph
7:13 5:54 7:43 6:16 7:16 9:28 12:18 7:40 8:27 7:38 6:37 6:53 6:21 6:20 6:29 5:16

Pace

18% 11% 38% 32% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 6:10 6:10 12:20 136 118-146 1677 166 62-202 148 1-223 119/27
1.00 10:55 4:45 9:31 143 124-148 1360 197 190-202 164 129-216 10/33
1.50 15:57 5:02 10:04 148 142-155 1489 192 122-208 144 99-227 41/38
2.00 22:23 6:26 12:52 147 138-155 1892 167 104-212 163 63-222 29/12
2.50 27:20 4:56 9:53 147 143-155 1452 187 112-204 161 85-213 27/15
3.00 32:58 5:38 11:17 147 141-152 1658 178 102-206 165 102-218 32/8
3.50 41:51 8:53 17:45 142 127-150 2521 162 92-202 137 50-198 34/7
4.00 53:42 11:51 23:42 130 101-150 3080 127 48-196 100 1-216 41/33
4.50 1:01:31 7:50 15:40 127 105-143 1989 152 104-200 116 8-211 19/29
5.00 1:07:55 6:23 12:47 136 118-145 1738 174 98-200 140 1-220 28/10
5.50 1:17:00 9:05 18:10 135 114-144 2453 167 96-206 133 1-294 19/36
6.00 1:25:28 8:28 16:56 133 110-144 2253 174 56-226 126 1-199 21/25
6.50 1:31:14 5:46 11:32 134 126-145 1545 186 58-204 141 1-202 23/7
7.00 1:37:32 6:18 12:36 134 116-142 1689 182 56-202 152 1-198 12/31
7.50 1:43:31 5:58 11:57 134 118-141 1601 182 52-202 143 1-191 9/23
8.00 1:48:24 4:53 9:46 135 113-143 1318 188 112-202 157 73-186 7/25
8.50 1:53:26 5:03 10:06 141 135-145 1423 184 116-208 155 94-186 9/16
9.00 1:58:41 5:14 10:28 139 129-145 1456 187 114-204 157 74-203 16/23
9.50 2:03:58 5:17 10:34 140 129-146 1479 183 118-216 155 52-193 12/13
9.80 2:07:13 3:15 10:48 134 128-139 1447 194 96-218 141 1-181 4/26

Heart

138/155max
  • Show Beats/Mile

Elevation

Asc 14m, Range 193m, Flat prediction 1:45:13
Elevation Graph
Biggest Climbs (m) Min/mi
68 7.2% 12:45
55 12.9% 19:12
37 10.7% 13:36
31 5.1% 19:00
25 5.1% 11:44
24 10.5% 18:21
See your biggest climbs

Power

142W (294 max)
Power Graph
Power Bands

Cadence

173 (226 max) Stride Length: 77cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 71.2 193 8.3 1:30:38 10:57
Walk 27.7 115 1.5 35:15 23:03
Still 1.1 - - 1:20 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:11 8:45 41.27% More
800m 4:37 9:17 46.64% More
1km 5:50 9:23 48.18% More
Mile 9:38 9:38 49.62% More
5k 33:20 10:44 48.88% More
5 miles 1:01:02 12:12 43.68% More
10k 1:23:45 13:29 39.85% More

Predictions

Dist Time Per Mile WAVA
1M 10:38 10:38 44.95
5km 35:07 11:18 46.40
5M 57:58 11:36 46.00
10km 1:12:54 11:44 45.78
10M 2:00:21 12:02 45.96
Half 2:39:58 12:13 45.46
20M 4:09:51 12:30 46.12
Mara 5:32:05 12:40 46.27

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