Tue 6th Apr 2021 at 11:00am by SteveC

Run > General

Follow User
0 👍

Time
1:15:15
Miles
8.73
Min/mi
8:37
Pacing
83%
WAVA
57.05
Stride(cm)
114
Cals
985
Cadence
164
BPM
148
%MHR
86.7
B/mi
1279
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:33(8:33/m) 141/153bpm 114cal 7.02/0mph
2) 1m - 8:16(8:16/m) 152/159bpm 121cal 7.26/0mph
3) 1m - 8:23(8:23/m) 150/158bpm 118cal 7.16/0mph
4) 1m - 8:34(8:34/m) 149/155bpm 117cal 7.01/0mph
5) 1m - 9:11(9:11/m) 151/160bpm 126cal 6.53/0mph
6) 1m - 9:27(9:27/m) 151/168bpm 123cal 6.36/0mph
7) 1m - 8:21(8:21/m) 145/157bpm 94cal 7.19/0mph
8) 1m - 8:11(8:11/m) 149/161bpm 100cal 7.34/0mph
9) 0.73m - 6:20(8:41/m) 147/155bpm 72cal 6.91/0mph

8:33 8:16 8:23 8:34 9:11 9:27 8:21 8:11 6:20

Pace

12%

58%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:11	2:11	8:45	126 92-141	1103	162 156-164
0.50	4:15	2:04	8:15	143 140-146	1180	165 158-170
0.75	6:31	2:16	9:05	147 141-153	1335	166 152-170
1.00	8:37	2:06	8:22	149 145-152	1248	166 156-172
1.25	10:50	2:13	8:52	150 148-154	1329	166 154-170
1.50	12:49	1:59	7:57	151 148-155	1202	166 160-170
1.75	14:51	2:01	8:06	155 152-159	1255	166 160-172
2.00	16:55	2:05	8:20	151 149-154	1257	166 162-170
2.25	19:04	2:09	8:35	150 148-152	1289	166 160-170
2.50	21:09	2:05	8:18	151 147-156	1254	167 164-170
2.75	23:14	2:05	8:21	150 148-158	1252	167 164-172
3.00	25:19	2:05	8:18	148 144-150	1229	165 164-168
3.25	27:27	2:08	8:32	148 146-153	1264	165 162-168
3.50	29:38	2:11	8:44	148 142-151	1293	163 160-166
3.75	31:46	2:09	8:35	148 144-152	1271	164 158-168
4.00	33:52	2:06	8:23	151 147-155	1265	163 158-166
4.25	36:01	2:08	8:33	148 144-151	1267	164 152-180
4.50	38:04	2:03	8:12	151 147-154	1239	165 164-168
4.75	40:35	2:31	10:06	153 149-158	1545	163 152-168
5.00	43:47	3:12	12:49	151 140-160	1936	158 122-166
5.25	46:01	2:14	8:55	143 135-147	1275	165 160-168
5.50	48:15	2:14	8:57	147 144-152	1315	164 152-168
5.75	51:08	2:53	11:32	161 149-168	1858	162 152-166
6.00	53:26	2:18	9:11	150 145-155	1377	163 138-166
6.25	55:33	2:07	8:28	142 136-152	1201	164 158-170
6.50	57:36	2:03	8:12	148 145-151	1212	166 158-170
6.75	59:37	2:02	8:07	144 138-148	1168	165 160-168
7.00	1:02:00	2:23	9:30	147 141-157	1397	164 128-168
7.25	1:03:58	1:58	7:53	147 142-152	1158	167 164-172
7.50	1:06:08	2:10	8:40	153 148-161	1326	164 154-168
7.75	1:08:09	2:01	8:03	149 145-152	1200	165 162-168
8.00	1:10:11	2:02	8:07	147 142-150	1193	163 160-174
8.25	1:12:20	2:09	8:38	147 144-155	1268	163 152-168
8.50	1:14:29	2:09	8:34	148 145-152	1268	163 158-168
8.73	1:16:30	2:01	8:52	146 143-150	1295	163 160-166

Heart

148/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (180 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.9	164	8.7	1:14:56	8:36
Walk	1.3	125	0	58	43:58
Still	0.8	-	-	36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:46	43.00%	More
800m	3:59	8:01	49.03%	More
1km	5:01	8:05	50.74%	More
Mile	8:09	8:09	53.14%	More
5k	26:02	8:23	56.55%	More
5 miles	43:46	8:45	54.80%	More
10k	54:59	8:51	54.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:39	7:39	56.56
5km	25:18	8:09	58.21
5M	41:47	8:21	57.41
10km	52:34	8:28	57.00
10M	1:26:51	8:41	57.04
Half	1:55:29	8:49	56.32
20M	3:00:29	9:01	57.11
Mara	4:00:00	9:10	57.26

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry