Tue 6th Apr 2021 at 12:00pm by JohnRMurdoch

Walk > General

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Time
19:43
Miles
2.19
Min/mi
9:00
Stride(cm)
134
Cals
66
Cadence
134
BPM
88
%MHR
51.2
B/mi
788
Asc(m)
2967
Hillscore
294
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:53(11:05/m) 85/106bpm 23cal 66/91rpm 5.41/13.37mph
2) 0.62m - 7:00(11:16/m) 91/128bpm 26cal 67/97rpm 5.32/15.52mph
3) 0.62m - 3:18(5:19/m) 86/92bpm 10cal 67/97rpm 11.28/18.48mph
4) 0.32m - 2:31(7:45/m) 84/88bpm 7cal 64/70rpm 7.74/20.67mph

6:53 7:00 3:18 2:31

Pace

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:44	2:44 +1:55	43:47	78 56-85	3415	127 120-132	121/0
0.13	3:36	51	13:43	94 78-106	1290	142 124-178	40/0
0.19	4:21	45	12:02	96 85-102	1155	158 130-174	42/0
0.25	5:04	43	11:26	86 78-94	983	132 126-136	48/2
0.31	5:47	43	11:33	89 87-92	1028	142 122-182	44/0
0.38	6:21	34	9:04	90 86-92	816	132 130-136	54/0
0.44	6:46	25	6:48	83 79-86	564	129 128-132	59/0
0.50	7:23	36	9:38	79 74-82	761	130 120-132	133/0
0.56	8:05	43	11:22	78 73-85	887	126 118-136	83/0
0.63	8:48	43	11:27	86 79-94	985	127 120-134	47/0
0.69	9:27	39	10:17	94 92-97	967	130 126-132	63/0
0.75	10:04	37	9:56	91 86-97	904	126 124-130	53/0
0.81	10:50	46	12:16	95 87-101	1166	129 120-136	78/0
0.88	11:27	37	9:52	98 91-104	967	134 132-138	65/0
0.94	12:08	41	11:03	89 88-90	983	147 132-188	46/7
1.00	13:00	51	13:40	88 79-95	1202	140 120-188	74/0
1.06	14:02	1:02	16:33	82 74-93	1357	139 112-194	58/0
1.13	14:52	50	13:22	85 79-93	1135	130 124-134	45/0
1.19	15:23	31	8:17	100 79-128	828	149 124-182	50/1
1.25	15:48	26	6:49	102 89-123	695	127 120-134	24/16
1.31	16:13	25	6:33	89 88-90	583	150 122-194	47/0
1.38	16:29	16	4:10	91 90-92	379	131 130-132	40/0
1.44	16:45	16	4:19	90 89-92	389	130 130-130	75/0
1.50	17:01	16	4:20	88 88-89	382	133 130-134	97/0
1.56	17:22	21	5:35	88 86-88	491	132 130-132	139/0
1.63	17:46	24	6:25	83 83-85	532	129 126-134	158/0
1.69	18:15	29	7:36	80 79-82	609	134 116-180	158/0
1.75	18:30	16	4:13	84 82-89	355	132 130-134	112/0
1.81	18:49	19	5:02	85 82-88	428	131 130-132	87/0
1.88	19:13	23	6:14	83 83-84	517	128 126-130	154/0
1.94	19:28	16	4:12	85 84-86	357	134 120-140	133/0
2.00	19:48	20	5:17	85 83-87	449	130 126-132	176/0
2.06	20:11	23	6:04	87 83-88	528	129 126-134	107/0
2.13	20:34	23	6:13	85 83-86	528	129 126-132	110/3
2.19	21:35	1:00	16:05	83 80-86	1336	128 124-134	58/30
2.19	21:36	1	27:14	83 83-83	2260	128 128-128	0/0

Heart

88/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2967m, Range 2935m

Elevation Graph

Biggest Climbs (m)	Min/mi
2935 83.5%	9:48
See your biggest climbs

Cadence

134 (194 max) Stride Length: 134cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:25	9:44	More
800m	5:58	11:59	More

Predictions

Dist	Time	Per Mile

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