Tue 6th Apr 2021 at 10:00am by 4pm

Run > General

  • Time
    32:05
  • Miles
    3.12
  • Min/mi
    10:17
  • Pacing
    86%
  • WAVA
    47.64
  • Stride(cm)
    99
  • Cals
    346
  • Cadence
    158
  • BPM
    148
  • %MHR
    86.3
  • B/mi
    1518
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:42(9:42/m) 132/143bpm 95cal 6.19/0mph
2) 1m - 10:39(10:39/m) 145/168bpm 111cal 5.63/0mph
3) 1m - 10:37(10:37/m) 162/171bpm 126cal 5.65/0mph
4) 0.12m - 1:07(9:17/m) 168/171bpm 14cal 6.46/0mph
9:42 10:39 10:37 1:07

Pace

4% 4% 2% 2% 36% 52%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:06 1:06 8:48 109 76-139 960 157 114-160
0.25 2:19 1:13 9:44 137 129-140 1333 157 154-162
0.38 3:37 1:18 10:25 140 135-143 1457 155 150-160
0.50 4:52 1:15 10:01 138 134-141 1381 157 152-160
0.63 6:09 1:17 10:17 136 132-141 1398 158 152-160
0.75 7:18 1:09 9:13 135 132-137 1244 159 154-160
0.88 8:28 1:10 9:20 132 130-135 1233 159 156-162
1.00 9:42 1:13 9:47 131 129-133 1282 160 158-162
1.13 11:00 1:18 10:24 131 127-134 1363 160 158-162
1.25 12:14 1:14 9:51 133 131-135 1311 160 158-164
1.38 13:31 1:17 10:16 134 130-140 1375 160 158-162
1.50 14:45 1:14 9:54 137 134-141 1355 161 158-164
1.63 16:05 1:20 10:39 141 136-149 1501 160 156-164
1.75 17:35 1:30 11:59 156 146-168 1869 154 122-162
1.88 18:46 1:12 9:35 162 158-165 1552 160 158-162
2.00 20:21 1:35 12:39 162 149-168 2050 148 114-164
2.13 21:58 1:37 12:53 147 129-165 1895 148 108-160
2.25 23:10 1:12 9:38 163 160-165 1570 160 156-162
2.38 24:39 1:28 11:47 162 159-170 1910 157 122-162
2.50 26:02 1:23 11:05 164 161-167 1818 159 122-164
2.63 27:20 1:19 10:28 164 162-166 1717 160 158-162
2.75 28:36 1:16 10:08 164 162-166 1661 160 158-162
2.88 29:47 1:11 9:27 166 163-171 1568 160 158-162
3.00 30:58 1:11 9:30 169 167-171 1605 160 158-160
3.12 32:04 1:06 9:18 168 163-171 1563 159 154-164

Heart

148/171max
  • Show Beats/Mile

Cadence

158 (164 max) Stride Length: 99cm Run: 96.8% Walk: 3.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:17 9:12 38.66% More
800m 4:47 9:37 40.98% More
1km 6:01 9:41 42.46% More
Mile 9:41 9:41 45.01% More
5k 31:57 10:17 47.64% More

Predictions

Dist Time Per Mile WAVA
1M 9:36 9:36 45.39
5km 31:56 10:17 47.67
5M 52:53 10:35 46.95
10km 1:06:36 10:43 46.66
10M 1:50:16 11:02 46.30
Half 2:26:49 11:12 45.35
20M 3:49:55 11:30 45.43
Mara 5:06:06 11:41 45.11
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