Tue 6th Apr 2021 at 10:00am by 4pm
Run > General
-
Time
32:05
-
Miles
3.12
-
Min/mi
10:17
-
Pacing
86%
-
WAVA
47.64
-
Stride(cm)
99
-
Cals
346
-
Cadence
158
-
BPM
148
-
%MHR
86.3
-
B/mi
1518
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:42(9:42/m) 132/143bpm 95cal 6.19/0mph
2) 1m - 10:39(10:39/m) 145/168bpm 111cal 5.63/0mph
3) 1m - 10:37(10:37/m) 162/171bpm 126cal 5.65/0mph
4) 0.12m - 1:07(9:17/m) 168/171bpm 14cal 6.46/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:06 |
1:06 |
8:48 |
109 76-139 |
960 |
157 114-160 |
0.25 |
2:19 |
1:13 |
9:44 |
137 129-140 |
1333 |
157 154-162 |
0.38 |
3:37 |
1:18 |
10:25 |
140 135-143 |
1457 |
155 150-160 |
0.50 |
4:52 |
1:15 |
10:01 |
138 134-141 |
1381 |
157 152-160 |
0.63 |
6:09 |
1:17 |
10:17 |
136 132-141 |
1398 |
158 152-160 |
0.75 |
7:18 |
1:09 |
9:13 |
135 132-137 |
1244 |
159 154-160 |
0.88 |
8:28 |
1:10 |
9:20 |
132 130-135 |
1233 |
159 156-162 |
1.00 |
9:42 |
1:13 |
9:47 |
131 129-133 |
1282 |
160 158-162 |
1.13 |
11:00 |
1:18 |
10:24 |
131 127-134 |
1363 |
160 158-162 |
1.25 |
12:14 |
1:14 |
9:51 |
133 131-135 |
1311 |
160 158-164 |
1.38 |
13:31 |
1:17 |
10:16 |
134 130-140 |
1375 |
160 158-162 |
1.50 |
14:45 |
1:14 |
9:54 |
137 134-141 |
1355 |
161 158-164 |
1.63 |
16:05 |
1:20 |
10:39 |
141 136-149 |
1501 |
160 156-164 |
1.75 |
17:35 |
1:30 |
11:59 |
156 146-168 |
1869 |
154 122-162 |
1.88 |
18:46 |
1:12 |
9:35 |
162 158-165 |
1552 |
160 158-162 |
2.00 |
20:21 |
1:35 |
12:39 |
162 149-168 |
2050 |
148 114-164 |
2.13 |
21:58 |
1:37 |
12:53 |
147 129-165 |
1895 |
148 108-160 |
2.25 |
23:10 |
1:12 |
9:38 |
163 160-165 |
1570 |
160 156-162 |
2.38 |
24:39 |
1:28 |
11:47 |
162 159-170 |
1910 |
157 122-162 |
2.50 |
26:02 |
1:23 |
11:05 |
164 161-167 |
1818 |
159 122-164 |
2.63 |
27:20 |
1:19 |
10:28 |
164 162-166 |
1717 |
160 158-162 |
2.75 |
28:36 |
1:16 |
10:08 |
164 162-166 |
1661 |
160 158-162 |
2.88 |
29:47 |
1:11 |
9:27 |
166 163-171 |
1568 |
160 158-162 |
3.00 |
30:58 |
1:11 |
9:30 |
169 167-171 |
1605 |
160 158-160 |
3.12 |
32:04 |
1:06 |
9:18 |
168 163-171 |
1563 |
159 154-164 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:17 |
9:12 |
38.66% |
More |
800m |
4:47 |
9:37 |
40.98% |
More |
1km |
6:01 |
9:41 |
42.46% |
More |
Mile |
9:41 |
9:41 |
45.01% |
More |
5k |
31:57 |
10:17 |
47.64% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:36 |
9:36 |
45.39 |
5km |
31:56 |
10:17 |
47.67 |
5M |
52:53 |
10:35 |
46.95 |
10km |
1:06:36 |
10:43 |
46.66 |
10M |
1:50:16 |
11:02 |
46.30 |
Half |
2:26:49 |
11:12 |
45.35 |
20M |
3:49:55 |
11:30 |
45.43 |
Mara |
5:06:06 |
11:41 |
45.11 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry