Tue 6th Apr 2021 at 11:00am by Rosehip
Run > Run-Walk
-
Time
1:40:17
-
Miles
8.03
-
Min/mi
12:29
-
Pacing
83%
-
WAVA
47.23
-
Stride(cm)
80
-
Cals
863
-
Cadence
161
-
BPM
138
-
%MHR
76.7
-
B/mi
1725
-
Asc(m)
323
-
Hillscore
4
-
Surface
Mixed
Notes & Comments
7 comments
Had enough of cold north winds now.
2:15/30s, trying not to run into the wind for very long at a time, though it's not so bad on the road through the villages it's hard work with a headwind across the field.
Split Summary
===
1) 1m - 12:53(12:53/m) 125/139bpm 106cal 4.66/5.41mph
2) 1m - 12:38(12:38/m) 133/144bpm 109cal 4.75/5.28mph
3) 1m - 12:26(12:26/m) 139/147bpm 112cal 4.83/5.61mph
4) 1m - 12:29(12:29/m) 139/147bpm 106cal 4.81/5.7mph
5) 1m - 12:30(12:30/m) 139/183bpm 106cal 4.8/5.51mph
6) 1m - 12:15(12:15/m) 140/195bpm 102cal 4.9/5.74mph
7) 1m - 12:41(12:41/m) 143/179bpm 111cal 4.73/5.28mph
8) 1m - 11:54(11:54/m) 146/155bpm 107cal 5.04/5.55mph
9) 0.03m - 33(18:04/m) 146/149bpm 4cal 3.32/5.55mph
12:53 12:38 12:26 12:29 12:30 12:15 12:41 11:54 33
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.25 |
3:34 |
3:34 |
14:15 |
107 90-128 |
1525 |
147 118-170 |
| 0.50 |
6:40 |
3:06 |
12:23 |
129 118-135 |
1598 |
163 122-170 |
| 0.75 |
9:47 |
3:08 |
12:31 |
132 124-139 |
1652 |
162 124-170 |
| 1.00 |
12:52 |
3:05 |
12:19 |
133 122-139 |
1638 |
163 122-170 |
| 1.25 |
15:54 |
3:02 |
12:09 |
133 125-138 |
1616 |
162 122-170 |
| 1.50 |
19:12 |
3:17 |
13:08 |
132 123-138 |
1734 |
161 118-170 |
| 1.75 |
22:23 |
3:11 |
12:45 |
133 123-140 |
1696 |
158 118-170 |
| 2.00 |
25:30 |
3:07 |
12:28 |
135 126-144 |
1684 |
162 128-170 |
| 2.25 |
29:13 |
3:43 +42
|
14:51 |
135 116-144 |
2005 |
165 122-170 |
| 2.50 |
32:20 |
3:07 |
12:28 |
139 128-144 |
1734 |
162 116-170 |
| 2.75 |
35:27 |
3:08 |
12:30 |
141 135-147 |
1764 |
162 130-176 |
| 3.00 |
38:38 |
3:11 |
12:44 |
141 135-147 |
1796 |
162 128-170 |
| 3.25 |
41:56 |
3:17 |
13:09 |
141 130-147 |
1854 |
161 128-172 |
| 3.50 |
45:03 |
3:08 |
12:30 |
138 130-145 |
1726 |
159 118-170 |
| 3.75 |
48:05 |
3:02 |
12:09 |
139 130-147 |
1689 |
163 114-172 |
| 4.00 |
51:07 |
3:02 |
12:06 |
138 131-144 |
1671 |
165 130-172 |
| 4.25 |
54:15 |
3:08 |
12:32 |
140 130-148 |
1754 |
162 130-170 |
| 4.50 |
58:09 |
3:54 +46
|
15:38 |
130 123-140 |
2032 |
156 118-170 |
| 4.75 |
1:01:17 |
3:07 |
12:30 |
141 130-149 |
1762 |
163 128-170 |
| 5.00 |
1:04:23 |
3:06 |
12:26 |
146 140-183 |
1815 |
163 120-172 |
| 5.25 |
1:08:08 |
3:45 +32
|
14:58 |
138 122-195 |
2066 |
157 118-170 |
| 5.50 |
1:11:09 |
3:01 |
12:04 |
141 131-188 |
1701 |
164 130-172 |
| 5.75 |
1:14:09 |
3:00 |
11:59 |
140 133-146 |
1677 |
164 124-172 |
| 6.00 |
1:17:10 |
3:02 |
12:06 |
142 135-148 |
1719 |
165 128-172 |
| 6.25 |
1:20:17 |
3:07 |
12:27 |
143 135-179 |
1780 |
162 126-172 |
| 6.50 |
1:23:26 |
3:09 |
12:35 |
142 130-149 |
1786 |
162 130-170 |
| 6.75 |
1:26:34 |
3:08 |
12:34 |
145 137-151 |
1822 |
163 134-170 |
| 7.00 |
1:29:51 |
3:17 |
13:07 |
143 135-149 |
1877 |
157 118-176 |
| 7.25 |
1:33:10 |
3:19 |
13:16 |
142 135-148 |
1884 |
153 118-168 |
| 7.50 |
1:36:00 |
2:50 |
11:20 |
144 136-149 |
1631 |
170 168-172 |
| 7.75 |
1:38:49 |
2:49 |
11:15 |
149 146-153 |
1676 |
171 170-174 |
| 8.00 |
1:41:44 |
2:56 |
11:43 |
150 142-155 |
1758 |
164 126-174 |
| 8.03 |
1:42:18 |
34 |
18:09 |
146 142-149 |
2650 |
149 118-168 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
80.6 |
168 |
7 |
1:22:21 |
11:57 |
| Walk |
18.6 |
129 |
1.1 |
19:07 |
17:45 |
| Still |
0.1 |
- |
- |
8 |
- |
| Pause |
0.7 |
- |
- |
42 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:46 |
11:08 |
37.03% |
More |
| 800m |
5:37 |
11:17 |
40.86% |
More |
| 1km |
7:01 |
11:18 |
42.47% |
More |
| Mile |
11:51 |
11:51 |
42.57% |
More |
| 5k |
38:36 |
12:25 |
45.69% |
More |
| 5 miles |
1:03:03 |
12:37 |
45.73% |
More |
| 10k |
1:18:55 |
12:42 |
45.78% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:03 |
8:03 |
62.70 |
| 5km |
31:46 |
10:13 |
55.52 |
| 5M |
56:31 |
11:18 |
51.02 |
| 10km |
1:13:31 |
11:50 |
49.14 |
| 10M |
2:10:47 |
13:05 |
45.60 |
| Half |
3:01:21 |
13:51 |
43.00 |
| 20M |
5:02:39 |
15:08 |
40.65 |
| Mara |
6:59:39 |
16:01 |
38.89 |
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yes, it needs to warm up now! good miles done tho'
Yes, the weather gods haven't realised that we've all stopped laughing and started throwing tomatoes. Well run 🌟
Too cold and too windy. It's hardly left us alone for weeks. Well run.
Agree on the weather front your still putting in good miles in the miserable weather will make those to come more enjoyable in better weather 😎
I'll be complaining it's too hot soon enough
This time last week, we were.....
Excellent work in inclement weather