Tue 6th Apr 2021 at 12:00pm by WildeRover

Run > General

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Time
32:28
Miles
3.58
Min/mi
9:04
Pacing
88%
WAVA
52.60
Stride(cm)
95
Cals
398
Cadence
186
BPM
147
%MHR
84.1
B/mi
1335
Asc(m)
183
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:48(8:48/m) 142/159bpm 104cal 6.81/7.47mph
2) 1m - 8:47(8:47/m) 145/156bpm 107cal 6.84/7.35mph
3) 1m - 8:51(8:51/m) 153/165bpm 110cal 6.78/7.68mph
4) 0.58m - 6:02(10:21/m) 154/165bpm 77cal 5.8/7.56mph

8:48 8:47 8:51 6:02

Pin Map

Recovery loop

0mi in 0

Pace

10%

17%

40%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:07	1:07	8:56	113 75-138	1010	185 178-190	1/4
0.25	2:12	1:05	8:41	138 135-140	1198	181 178-184	0/7
0.38	3:16	1:04	8:35	139 136-142	1192	181 180-184	0/7
0.50	4:22	1:06	8:47	141 139-143	1239	185 182-190	27/1
0.63	5:24	1:02	8:15	153 139-158	1262	186 184-188	0/5
0.75	6:37	1:13	9:44	150 144-155	1460	186 184-188	0/5
0.88	7:41	1:04	8:33	148 145-150	1266	188 184-190	2/2
1.00	8:47	1:06	8:49	149 147-151	1314	189 186-192	3/1
1.13	9:54	1:06	8:51	142 136-152	1258	190 190-192	1/0
1.25	10:57	1:03	8:24	141 138-144	1184	191 190-192	3/0
1.38	12:01	1:04	8:31	147 142-152	1251	190 188-192	0/2
1.50	13:11	1:10	9:22	148 133-156	1387	190 188-192	2/1
1.63	14:15	1:04	8:32	139 132-144	1185	190 188-192	4/0
1.75	15:18	1:03	8:26	144 141-149	1213	190 188-192	2/0
1.88	16:26	1:08	9:03	148 146-150	1340	190 190-192	3/0
2.00	17:34	1:08	9:06	149 145-151	1355	190 188-192	2/0
2.13	18:38	1:04	8:32	152 149-154	1297	192 190-192	2/0
2.25	19:48	1:10	9:17	150 146-154	1393	188 174-192	0/11
2.38	21:01	1:13	9:44	151 149-155	1470	186 182-194	0/3
2.50	22:10	1:09	9:09	155 153-157	1418	187 186-188	0/3
2.63	23:12	1:02	8:18	154 151-156	1278	189 188-190	1/2
2.75	24:15	1:03	8:27	153 149-157	1294	187 182-190	6/1
2.88	25:23	1:08	9:02	157 154-161	1418	182 178-188	0/2
3.00	26:25	1:02	8:19	156 150-165	1298	187 186-188	1/1
3.13	27:31	1:05	8:42	152 150-155	1322	187 186-188	2/5
3.25	28:41	1:10	9:21	154 150-158	1440	186 178-192	2/5
3.38	29:49	1:09	9:09	152 149-156	1390	186 182-188	12/0
3.50	31:31	1:41	13:30	153 150-156	2066	178 164-188	8/0
3.58	32:28	57	11:29	162 157-165	1859	180 176-182	6/0

Heart

147/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 183m, Range 37m, Flat prediction 31:43

Elevation Graph

Biggest Climbs (m)	Min/mi
29 10.1%	13:18
27 11.8%	8:49
16 1.3%	8:48
See your biggest climbs

Cadence

186 (194 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	186	3.6	32:28	9:04
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:06	41.25%	More
800m	4:12	8:28	46.48%	More
1km	5:18	8:32	48.04%	More
Mile	8:40	8:40	49.91%	More
5k	27:17	8:47	53.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:14	8:14	52.55
5km	27:53	8:58	52.81
5M	46:30	9:18	51.59
10km	58:44	9:27	51.01
10M	1:37:57	9:48	50.57
Half	2:10:57	10:00	49.67
20M	3:26:21	10:19	49.95
Mara	4:35:52	10:32	49.82

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