Tue 6th Apr 2021 at 11:00am by Juliawales

Run > General

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Time
1:09:55
Miles
4.00
Min/mi
17:29
Pacing
22%
Stride(cm)
70
Cals
434
Cadence
132
BPM
121
%MHR
71.8
B/mi
2109
Asc(m)
168
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:50(16:50/m) 111/150bpm 102cal 3.56/4.3mph
2) 1m - 18:05(18:05/m) 128/163bpm 111cal 3.32/5.57mph
3) 1m - 17:09(17:09/m) 141/158bpm 117cal 3.5/4.22mph
4) 1m - 17:44(17:44/m) 98/114bpm 104cal 3.38/5.03mph
5) 0m - 7(1:24:09/m) 104/105bpm 0.71/0.21mph

16:50 18:05 17:09 17:44 7

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:09	2:09	17:14	100 78-121	1723	135 120-194	3/4
0.25	4:15	2:05	16:44	130 113-149	2174	135 120-156	0/11
0.38	6:24	2:09	17:12	104 94-118	1789	130 120-146	0/11
0.50	8:38	2:14	17:53	99 93-103	1771	127 120-166	12/5
0.63	10:40	2:02	16:19	109 102-116	1779	127 120-166	16/11
0.75	12:46	2:06	16:50	126 107-148	2120	128 120-152	19/10
0.88	14:52	2:05	16:43	111 104-119	1855	124 118-144	16/16
1.00	16:50	1:58	15:45	113 109-115	1780	127 120-152	10/20
1.13	18:52	2:02	16:20	110 107-113	1796	122 120-150	14/13
1.25	23:39	4:46 +2:31	38:11	110 73-134	4199	129 120-150	6/6
1.38	29:20	5:41 +3:16	45:31	119 89-140	5416	135 120-186	28/5
1.50	31:29	2:09	17:14	138 130-149	2378	120 120-120	2/14
1.63	33:32	2:03	16:24	141 137-149	2312	120 120-124	5/9
1.75	35:44	2:11	17:32	146 142-150	2560	153 120-246	6/16
1.88	44:57	9:14 +6:35	1:13:49	121 74-163	8933	125 120-150	21/5
2.00	47:16	2:18	18:28	141 133-149	2603	120 106-146	0/1
2.13	49:30	2:14	17:52	146 134-157	2608	140 120-146	0/4
2.25	51:37	2:07	16:58	150 146-155	2546	128 120-142	0/3
2.38	53:49	2:12	17:38	150 143-158	2645	139 136-146	7/0
2.50	56:03	2:14	17:50	149 143-153	2656	136 120-146	3/8
2.63	58:12	2:09	17:13	150 145-154	2581	132 120-144	9/8
2.75	1:00:25	2:13	17:44	148 141-155	2625	129 120-148	9/10
2.88	1:02:21	1:55	15:22	127 98-153	1952	167 120-186	10/15
3.00	1:04:25	2:04	16:35	98 95-102	1625	130 120-186	22/13
3.13	1:06:33	2:08	17:05	100 96-103	1708	132 120-144	7/13
3.25	1:08:41	2:08	17:01	98 95-102	1668	124 118-142	11/8
3.38	1:10:52	2:12	17:34	97 92-100	1705	129 118-146	16/23
3.50	1:13:13	2:21	18:45	95 93-98	1782	129 120-142	10/7
3.63	1:15:35	2:22	18:58	97 89-103	1840	123 118-130	32/20
3.75	1:17:58	2:23	19:05	93 85-104	1774	132 120-152	9/19
3.88	1:20:01	2:03	16:21	105 98-112	1717	159 120-230	10/7
4.00	1:22:10	2:09	17:09	107 102-113	1836	129 120-162	22/14
4.00	1:22:17	7	1:26:32	104 104-104	8999	-	0/0

Heart

121/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 168m, Range 34m, Flat prediction 58:34

Elevation Graph

Biggest Climbs (m)	Min/mi
23 8.5%	37:21
16 15.7%	14:59
13 7.2%	15:50
12 2.6%	40:36
See your biggest climbs

Cadence

132 (246 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	7.6	173	0.4	-1:57:50	18:15
Walk	82.3	127	3.6	1:15:11	20:46
Still	0.2	-	-	10	-
Pause	10.0	-	-	9:06	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:57	15:54	0.00%	More
800m	8:07	16:20	0.00%	More
1km	10:10	16:21	0.00%	More
Mile	16:36	16:36	0.00%	More
5k	1:06:05	21:16	0.00%	More

Predictions

Dist	Time	Per Mile
1M	16:05	16:05
5km	53:29	17:13
5M	1:28:34	17:43
10km	1:51:31	17:57
10M	3:04:40	18:28
Half	4:05:52	18:46
20M	6:25:01	19:15
Mara	8:32:37	19:34

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