Tue 6th Apr 2021 at 9:00am by HellsBells

Bike > General

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Time
18:05
Miles
3.29
Mph
10.9
Cals
168
BPM
129
%MHR
75.4
B/mi
709
Asc(m)
37
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 3.29m - 18:05(5:29/m) 131/152bpm 168cal 10.93/16.41mph

18:05

Pin Map

0mi in 0

Pace

19%

26%

45%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	51	51	8.75	101 80-112	692	0/1
0.25	1:29	37	12.08	122 107-131	606	4/0
0.38	2:22	53	8.46	116 111-122	823	0/1
0.50	3:20	58	7.77	124 115-140	958	0/2
0.63	4:08	48	9.28	130 125-140	840	0/1
0.75	4:49	41	11.07	126 123-128	683	9/0
0.88	5:27	38	11.97	131 126-136	657	6/4
1.00	6:22	55	8.14	134 128-141	987	2/7
1.13	6:58	36	12.50	131 125-136	629	4/9
1.25	7:34	36	12.58	136 133-140	649	3/3
1.38	8:19	45	9.91	137 132-143	830	2/1
1.50	9:07	48	9.30	138 133-142	891	0/1
1.63	9:47	40	11.24	145 144-146	774	0/2
1.75	10:27	39	11.42	137 133-141	720	1/2
1.88	11:01	34	13.30	134 128-143	605	6/1
2.00	11:30	30	15.15	124 123-126	491	1/5
2.13	12:01	30	14.88	130 126-133	524	0/2
2.25	12:40	39	11.55	138 134-141	717	1/4
2.38	13:15	35	12.74	145 141-148	683	0/4
2.50	13:51	36	12.60	143 141-144	681	1/4
2.63	14:36	46	9.89	144 142-147	874	2/2
2.75	17:33	2:57 +2:16	2.54	124 107-150	2929	5/7
2.88	18:12	38	11.71	125 119-129	640	3/0
3.00	18:47	36	12.63	128 125-132	608	1/1
3.13	19:24	37	12.32	138 134-142	672	0/4
3.25	20:00	36	12.60	149 145-152	709	3/2
3.29	20:21	21	7.14	148 147-149	1244	2/0

Heart

129/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 29m

Elevation Graph

Biggest Climbs (m)	Mph
16 5.2%	7.6
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	58	3:53	More
800m	2:10	4:21	More
1km	2:44	4:24	More
Mile	4:45	4:45	More
5k	18:59	6:07	More

Predictions

Dist	Time	Per Mile
10 miles	57:28	5:45
20km	1:12:02	5:48
15 miles	1:27:36	5:50
20 miles	1:58:10	5:55
40km	2:28:07	5:58
25 miles	2:29:01	5:58
42km	2:35:50	5:58
50 miles	5:06:25	6:08
56 miles	5:44:45	6:09
100 miles	10:30:05	6:18
112 miles	11:48:54	6:20

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