Tue 6th Apr 2021 at 11:00am by ColW

Walk > General

Follow User
0 👍

Time
1:28:54
Miles
4.40
Min/mi
20:12
Stride(cm)
63
Cals
461
Cadence
127
BPM
90
%MHR
47.8
B/mi
1816
Asc(m)
248
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 13:00(13:00/km) 85/96bpm 64cal 49/74rpm 4.62/6.38kmph
2) 1km - 11:07(11:07/km) 92/108bpm 61cal 59/124rpm 5.4/9.47kmph
3) 1km - 14:53(14:53/km) 94/112bpm 76cal 37/86rpm 4.03/7.25kmph
4) 1km - 17:11(17:11/km) 96/120bpm 79cal 30/91rpm 3.49/6.89kmph
5) 1km - 10:32(10:32/km) 80/87bpm 57cal 63/68rpm 5.7/6.01kmph
6) 1km - 10:31(10:31/km) 86/104bpm 61cal 63/71rpm 5.71/6.21kmph
7) 1km - 10:48(10:48/km) 86/108bpm 59cal 58/89rpm 5.56/8.6kmph
8) 0.08km - 53(10:40/km) 81/83bpm 4cal 63/66rpm 5.62/6.15kmph

13:00 11:07 14:53 17:11 10:32 10:31 10:48 53

Pace

13%

41%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:25	2:25	19:17	81 72-89	1562	124 118-128	14/11
0.25	4:41	2:17	18:15	82 79-84	1496	125 120-130	12/15
0.38	7:00	2:18	18:27	83 77-90	1532	127 122-130	8/5
0.50	10:11	3:11	25:26	91 86-96	2314	123 80-128	12/12
0.63	13:04	2:53	23:07	84 79-95	1942	126 40-148	11/14
0.75	15:16	2:12	17:38	87 83-92	1535	126 118-132	14/6
0.88	17:27	2:11	17:26	91 89-95	1587	134 114-248	7/18
1.00	19:39	2:12	17:37	92 87-95	1620	124 118-132	9/9
1.13	21:54	2:15	18:00	96 92-102	1728	128 114-180	14/21
1.25	24:12	2:18	18:26	96 89-107	1770	129 120-140	14/12
1.38	26:43	2:31	20:04	95 83-103	1907	128 112-148	11/10
1.50	29:30	2:47	22:15	86 81-91	1914	125 94-136	10/8
1.63	31:59	2:29	19:54	88 82-92	1751	126 116-148	9/8
1.75	35:06	3:07	24:59	94 88-108	2349	114 90-138	6/9
1.88	39:13	4:07	32:53	103 96-112	3387	108 90-134	14/6
2.00	44:23	5:10	41:22	104 91-120	4302	110 96-128	8/7
2.13	49:05	4:42	37:36	91 81-103	3421	124 106-134	7/8
2.25	51:19	2:14	17:54	92 85-100	1646	132 122-182	10/14
2.38	53:59	2:40	21:20	99 85-109	2112	126 114-132	9/10
2.50	56:24	2:25	19:16	90 80-95	1734	130 116-134	10/10
2.63	58:30	2:06	16:52	82 79-87	1383	131 128-134	8/6
2.75	1:00:39	2:09	17:11	80 75-84	1375	131 124-134	12/11
2.88	1:02:47	2:07	16:57	80 78-83	1356	131 128-134	6/6
3.00	1:04:54	2:08	17:01	80 77-84	1362	131 128-134	7/7
3.13	1:06:58	2:04	16:30	81 75-86	1336	130 128-134	5/7
3.25	1:09:00	2:02	16:17	82 79-86	1336	132 122-138	8/10
3.38	1:10:58	1:58	15:46	84 81-86	1324	132 128-136	7/7
3.50	1:13:02	2:04	16:32	81 79-83	1340	132 128-134	11/13
3.63	1:15:19	2:17	18:13	94 82-103	1713	129 122-134	13/4
3.75	1:17:38	2:19	18:34	90 81-101	1671	129 120-142	3/4
3.88	1:19:58	2:20	18:41	94 82-108	1756	130 112-178	5/7
4.00	1:22:11	2:13	17:41	86 83-93	1521	127 122-132	7/5
4.13	1:24:19	2:08	17:07	84 79-88	1438	129 126-132	10/13
4.25	1:26:23	2:03	16:26	82 77-86	1347	129 124-132	11/12
4.38	1:28:26	2:03	16:24	78 75-83	1279	129 124-132	10/8
4.40	1:28:54	28	18:11	80 79-83	1455	125 124-128	3/0

Heart

90/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 248m, Range 23m

Elevation Graph

Biggest Climbs (m)	Min/mi
10 8.4%	21:33
See your biggest climbs

Cadence

127 (248 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:58	15:56	More
800m	8:04	16:15	More
1km	10:11	16:23	More
Mile	16:36	16:36	More
5k	1:03:41	20:30	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry