Tue 6th Apr 2021 at 11:00am by ianmcn

Run > Steady-State

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Time
25:23
Miles
3.11
Min/mi
8:10
Pacing
9%
WAVA
58.14
Stride(cm)
110
Cals
312
Cadence
179
BPM
142
%MHR
82.8
B/mi
1156
Asc(m)
83
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:21(8:21/m) 142/162bpm 101cal 7.18/7.95mph
2) 1m - 8:14(8:14/m) 141/159bpm 100cal 7.29/8.18mph
3) 1m - 7:49(7:49/m) 144/157bpm 97cal 7.67/8.43mph
4) 0.11m - 59(8:42/m) 160/163bpm 14cal 6.9/8.29mph

5k camperdown with Gary @ sean

8:21 8:14 7:49 59

Pace

10%

32%

22%

20%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11	9:31	105 71-132	999	169 146-172	1/0
0.25	2:19	1:08	9:02	133 129-136	1202	173 172-174	1/1
0.38	3:24	1:05	8:38	139 133-148	1201	175 172-178	2/2
0.50	4:26	1:02	8:14	149 148-152	1227	179 176-184	10/1
0.63	5:23	57	7:38	153 151-156	1169	181 178-184	3/1
0.75	6:22	59	7:50	156 151-160	1222	180 178-182	3/2
0.88	7:23	1:01	8:11	157 154-160	1284	178 172-182	0/13
1.00	8:21	58	7:42	150 147-154	1154	180 178-182	0/18
1.13	9:19	58	7:45	154 151-157	1195	185 182-188	0/18
1.25	10:15	56	7:28	153 150-155	1143	185 180-188	0/3
1.38	11:13	58	7:46	156 155-158	1212	187 184-188	10/0
1.50	16:16	5:03 +4:17	40:24	128 89-159	5171	173 124-188	5/1
1.63	17:32	1:16	10:07	128 117-136	1294	179 178-180	1/14
1.75	18:33	1:01	8:11	138 138-140	1129	179 178-180	13/0
1.88	19:41	1:08	9:04	140 137-141	1268	178 170-180	3/1
2.00	21:17	1:36 +25	12:46	137 126-145	1748	176 118-184	2/4
2.13	22:25	1:08	9:02	152 147-156	1374	181 180-182	16/4
2.25	24:30	2:05 +1:05	16:40	129 116-156	2151	179 162-184	8/12
2.38	25:32	1:02	8:20	144 140-147	1199	182 180-184	1/3
2.50	26:29	56	7:32	151 148-152	1137	183 180-186	3/0
2.63	28:44	2:15 +1:15	18:01	134 110-156	2414	177 142-190	2/1
2.75	29:40	56	7:26	140 131-147	1041	188 186-192	0/3
2.88	30:32	52	6:59	152 149-153	1061	186 182-192	5/0
3.00	31:27	55	7:19	156 154-157	1140	186 184-188	2/1
3.11	32:26	59	8:46	160 157-163	1402	183 172-188	6/8

Heart

142/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 83m, Range 58m, Flat prediction 25:24

Elevation Graph

Biggest Climbs (m)	Min/mi
19 4.6%	8:21
16 2.5%	8:09
16 4.2%	7:44
15 13.0%	8:41
See your biggest climbs

Cadence

179 (192 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.1	180	3.1	25:06	8:25
Walk	18.6	126	0	6:15	28:17:42
Pause	3.2	-	-	1:05	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:01	47.61%	More
800m	3:42	7:26	52.90%	More
1km	4:40	7:31	54.52%	More
Mile	7:41	7:41	56.30%	More
5k	32:21	10:25	45.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:37	7:37	56.81
5km	25:21	8:10	58.09
5M	41:59	8:24	57.14
10km	52:52	8:30	56.68
10M	1:27:33	8:45	56.58
Half	1:56:33	8:54	55.81
20M	3:02:31	9:08	56.47
Mara	4:03:01	9:17	56.55

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