Tue 6th Apr 2021 at 11:00am by Turtlemama

Run > General

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Time
1:03:37
Miles
6.50
Min/mi
9:47
Pacing
82%
WAVA
53.77
Stride(cm)
100
Cals
659
Cadence
165
BPM
158
%MHR
92.5
B/mi
1548
Asc(m)
61
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:22(9:22/m) 132/142bpm 81cal 6.41/7.03mph
2) 1m - 9:39(9:39/m) 156/169bpm 97cal 6.22/7.06mph
3) 1m - 10:06(10:06/m) 164/177bpm 106cal 5.94/7.14mph
4) 1m - 9:39(9:39/m) 165/171bpm 104cal 6.22/7.16mph
5) 1m - 10:14(10:14/m) 165/177bpm 110cal 5.86/6.87mph
6) 1m - 10:02(10:02/m) 168/177bpm 111cal 5.98/6.97mph
7) 0.5m - 4:35(9:10/m) 167/172bpm 50cal 6.54/6.89mph

9:22 9:39 10:06 9:39 10:14 10:02 4:35

Pace

10%

33%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:29	2:29	9:54	122 84-140	1209	161 146-168	7/3
0.50	4:48	2:20	9:19	133 127-137	1238	166 162-170	3/1
0.75	7:01	2:13	8:52	134 129-140	1188	165 162-168	4/2
1.00	9:22	2:21	9:24	138 134-142	1297	168 166-170	1/1
1.25	11:40	2:17	9:10	145 136-160	1328	171 168-172	1/3
1.50	14:15	2:35	10:22	158 144-162	1638	163 130-172	0/3
1.75	16:45	2:30	10:00	154 135-169	1540	159 134-170	8/1
2.00	19:01	2:16	9:03	164 159-169	1484	169 164-170	3/2
2.25	21:43	2:42	10:47	160 151-167	1725	157 126-170	1/3
2.50	24:03	2:20	9:21	166 160-170	1551	169 164-170	2/3
2.75	26:24	2:22	9:27	170 165-177	1606	170 168-172	3/5
3.00	29:07	2:43	10:50	161 153-167	1745	159 116-170	1/4
3.25	31:26	2:19	9:15	164 160-168	1518	169 160-174	6/5
3.50	34:08	2:42	10:50	164 155-171	1775	155 124-238	3/7
3.75	36:23	2:15	8:59	166 160-170	1491	170 166-174	5/4
4.00	38:46	2:23	9:32	166 162-171	1583	171 166-174	3/10
4.25	41:43	2:57 +38	11:47	163 160-169	1920	170 158-172	1/17
4.50	44:39	2:56	11:45	162 156-167	1903	154 122-170	13/1
4.75	47:35	2:56 +16	11:44	167 160-176	1959	159 126-170	11/1
5.00	49:53	2:19	9:14	170 162-177	1570	169 166-170	10/2
5.25	52:14	2:20	9:21	169 166-173	1580	170 166-172	4/6
5.50	54:50	2:37	10:26	169 160-177	1764	163 126-170	3/4
5.75	57:10	2:20	9:20	170 169-173	1586	170 166-172	4/3
6.00	59:56	2:46	11:02	165 158-173	1821	164 126-170	0/0
6.25	1:02:15	2:19	9:17	165 161-168	1532	170 168-172	2/1
6.50	1:04:32	2:17	9:08	170 163-172	1551	171 168-174	0/1

Heart

158/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 61m, Range 36m, Flat prediction 1:01:24

Elevation Graph

Biggest Climbs (m)	Min/mi
33 2.7%	11:56
11 1.7%	10:26
See your biggest climbs

Cadence

165 (238 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.6	167	6.2	59:04	9:38
Walk	7.0	129	0.3	4:34	16:23
Pause	1.4	-	-	54	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:51	42.76%	More
800m	4:31	9:05	45.74%	More
1km	5:40	9:07	47.43%	More
Mile	9:06	9:06	50.21%	More
5k	29:55	9:38	53.38%	More
5 miles	49:43	9:57	52.41%	More
10k	1:01:41	9:56	52.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:45	8:45	52.24
5km	29:05	9:22	54.91
5M	48:10	9:38	54.10
10km	1:00:39	9:46	53.79
10M	1:40:26	10:03	53.45
Half	2:13:43	10:12	52.39
20M	3:29:24	10:28	52.56
Mara	4:38:48	10:38	52.23

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