Tue 6th Apr 2021 at 11:00am by georgenick

Run > General

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Time
18:29
Miles
1.10
Min/mi
16:48
Pacing
67%
WAVA
31.58
Stride(cm)
72
Cals
153
Cadence
133
BPM
155
%MHR
90.5
B/mi
2601
Asc(m)
43
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.38m - 6:01(15:47/m) 143/184bpm 47cal 3.8/29.95mph
2) 0.08m - 30(6:29/m) 151/176bpm 4cal 9.26/11.54mph
3) 0.14m - 3:30(25:37/m) 163/186bpm 32cal 2.34/10.12mph
4) 0.07m - 27(6:06/m) 174/186bpm 4cal 9.83/12.33mph
5) 0.15m - 3:33(23:33/m) 164/203bpm 29cal 2.55/10.79mph
6) 0.1m - 37(6:23/m) 182/197bpm 6cal 9.39/11.02mph
7) 0.18m - 3:49(21:15/m) 144/194bpm 31cal 2.82/10.14mph
8) 0m - 3(13:27/m) 127/127bpm 4.46/3.23mph

6:01 30 3:30 27 3:33 37 3:49 3

Pin Map

0mi in 0

Pace

60%

17%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	37	37	9:58	147 122-170	1466	158 120-180	27/40
0.13	1:12	35	9:21	179 173-184	1674	171 168-178	5/7
0.19	1:57	45	11:59	170 160-184	2037	150 112-170	2/13
0.25	2:55	58	15:21	134 123-155	2056	119 112-124	5/3
0.31	4:02	1:07	17:57	131 118-140	2351	114 110-116	6/0
0.38	5:39	1:37	25:48	130 117-148	3354	115 104-120	9/0
0.44	6:22	43	11:32	145 128-168	1673	195 190-196	1/8
0.50	7:10	48	12:51	166 158-176	2132	153 108-194	1/1
0.56	8:34	1:23	22:13	171 155-186	3799	115 110-120	0/1
0.63	10:05	1:31	24:18	159 146-178	3864	156 120-202	10/5
0.69	10:41	36	9:32	191 183-200	1821	173 112-198	0/2
0.75	11:57	1:16	20:15	170 150-203	3441	111 108-116	1/3
0.81	13:39	1:42	27:16	159 139-181	4335	110 102-120	1/0
0.88	14:19	40	10:43	162 126-196	1737	187 124-202	0/2
0.94	15:17	58	15:24	185 174-196	2850	174 108-196	4/6
1.00	16:39	1:22	21:51	150 130-170	3278	111 108-120	2/1
1.06	17:53	1:15	19:52	124 107-153	2464	112 108-120	2/0
1.09	18:29	36	18:51	120 114-127	2262	114 110-120	1/0

Heart

155/203max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 43m, Range 35m, Flat prediction 18:25

Elevation Graph

Biggest Climbs (m)	Min/mi
20 6.6%	17:04
See your biggest climbs

Cadence

133 (202 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	23.4	186	0.5	4:19	9:04
Walk	73.4	113	0.6	13:34	21:59
Still	3.2	-	-	36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:53	11:37	35.37%	More
800m	7:07	14:19	33.43%	More
1km	9:57	16:00	31.14%	More
Mile	16:39	16:39	31.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:42	16:42	31.38
5km	55:34	17:53	32.20
5M	1:32:00	18:24	31.75
10km	1:55:50	18:38	31.55
10M	3:11:49	19:11	31.65
Half	4:15:24	19:30	31.30
20M	6:39:56	20:00	31.67
Mara	8:52:29	20:19	31.72

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