Tue 6th Apr 2021 at 11:00am by EdJ

Run > General

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Time
34:51
Miles
2.93
Min/mi
11:54
Pacing
70%
WAVA
39.38
Cals
352
BPM
129
%MHR
68.1
B/mi
1539
Asc(m)
63
Hillscore
4
Surface
Road

Notes & Comments

5 comments

Split Summary
===
1) 2.93m - 34:51(11:55/m) 352cal

34:51

	Rosehip Car in the garage?
	EdJ Juliet's - yes! And clearing up some neglected bugs.
	Rosehip You missed the one by the footbridge yesterday
	EdJ I can see why you might think that... I collected the one by the footbridge yesterday. Then today's one was inaccessible (right in the middle of Caesar's Camp), so I marked it as such, and it relocated to the footbridge!
	Rosehip I've had one in the same place three day's running, they seem to have their favourite spots

Pin Map

0mi in 0

Pace

62%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:23	1:23	11:05	120 106-143	1331	1/0
0.25	2:25	1:02	8:14	144 143-147	1185	3/0
0.38	3:52	1:27	11:34	146 134-150	1688	1/1
0.50	5:30	1:39	13:10	121 111-137	1593	0/2
0.63	6:34	1:04	8:31	140 137-141	1192	0/1
0.75	7:47	1:13	9:40	148 141-154	1431	1/1
0.88	9:10	1:23	11:04	131 119-153	1449	4/0
1.00	10:12	1:02	8:17	148 135-155	1226	6/0
1.13	11:32	1:21	10:45	136 126-155	1462	5/0
1.25	13:10	1:37	12:57	126 111-152	1632	18/0
1.38	14:45	1:35	12:42	114 106-126	1448	6/1
1.50	16:29	1:44	13:50	133 118-149	1840	0/10
1.63	17:45	1:16	10:09	146 126-157	1481	9/5
1.75	19:06	1:21	10:47	127 113-147	1370	1/5
1.88	20:32	1:26	11:31	141 116-153	1624	3/3
2.00	21:34	1:03	8:20	137 124-147	1142	0/11
2.13	23:29	1:55	15:19	121 105-147	1853	0/8
2.25	25:06	1:37	12:56	118 101-138	1525	0/1
2.38	26:37	1:30	12:03	131 117-137	1579	1/1
2.50	29:00	2:24	19:09	118 113-123	2260	0/2
2.63	30:45	1:45	13:58	128 113-140	1787	1/1
2.75	32:26	1:41	13:25	123 111-140	1650	1/1
2.88	33:57	1:31	12:11	129 110-142	1571	0/2
2.93	36:52	2:55	49:04	115 111-119	5642	0/1

Heart

129/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 63m, Range 42m, Flat prediction 35:08

Elevation Graph

Biggest Climbs (m)	Min/mi
41 3.5%	11:37
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:11	40.54%	More
800m	4:38	9:19	41.89%	More
1km	5:53	9:29	42.89%	More
Mile	10:02	10:02	42.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:06	11:06	38.67
5km	37:06	11:56	39.38
5M	1:01:34	12:19	38.64
10km	1:17:35	12:29	38.29
10M	2:08:46	12:53	38.14
Half	2:51:39	13:06	37.57
20M	4:29:19	13:28	37.94
Mara	5:59:01	13:42	37.95

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