Tue 6th Apr 2021 at 6:00am by Going Commando!

Walk > General

  • Time
    20:37
  • Miles
    1.17
  • Min/mi
    17:37
  • Stride(cm)
    79
  • Cals
    129
  • Cadence
    116
  • BPM
    87
  • %MHR
    52
  • B/mi
    1540
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 17:47(17:47/m) 86/103bpm 111cal 54/62rpm
2) 0.17m - 2:50(17:07/m) 94/104bpm 18cal 58/59rpm
17:47 2:50
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

11% 89%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:34 1:34 24:59 80 77-85 1999 108 102-114 2/0
0.13 2:42 1:09 18:20 79 73-84 1448 113 108-116 1/1
0.19 4:18 1:35 25:27 78 74-82 1986 109 100-114 0/1
0.25 5:23 1:05 17:19 86 79-99 1489 117 100-124 2/1
0.31 6:27 1:04 17:11 92 85-103 1581 117 112-122 1/0
0.38 7:26 59 15:37 94 91-98 1468 119 116-124 2/1
0.44 8:26 1:00 16:07 89 83-95 1434 118 116-120 1/0
0.50 9:26 1:00 16:01 91 84-101 1458 120 118-122 1/0
0.56 10:26 1:00 15:54 81 79-85 1287 120 118-122 0/2
0.63 11:32 1:06 17:31 85 80-90 1489 117 114-118 1/1
0.69 12:34 1:02 16:39 86 80-94 1432 115 108-122 2/1
0.75 13:35 1:01 16:10 89 82-93 1438 117 114-120 1/1
0.81 14:34 59 15:44 90 83-97 1415 117 116-118 1/2
0.88 15:39 1:06 17:33 92 89-96 1614 115 112-116 1/0
0.94 16:47 1:07 17:55 85 81-92 1522 116 114-118 1/3
1.00 17:46 1:00 15:58 88 83-91 1405 116 114-118 2/1
1.06 18:49 1:03 16:44 96 87-103 1607 116 114-118 3/0
1.13 19:54 1:04 17:10 94 88-98 1613 116 114-118 1/1
1.17 20:37 43 17:54 91 87-92 1628 114 112-118 1/1

Heart

87/103max
  • Show Beats/Mile

Elevation

Asc 0m, Range 6m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

116 (124 max) Stride Length: 79cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:57 15:54 More
800m 8:03 16:11 More
1km 10:07 16:17 More
Mile 17:08 17:08 More

Predictions

Dist Time Per Mile
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