-
Time
20:37
-
Miles
1.17
-
Min/mi
17:37
-
Stride(cm)
79
-
Cals
129
-
Cadence
116
-
BPM
87
-
%MHR
52
-
B/mi
1540
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 17:47(17:47/m) 86/103bpm 111cal 54/62rpm
2) 0.17m - 2:50(17:07/m) 94/104bpm 18cal 58/59rpm
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:34 |
1:34 |
24:59 |
80 77-85 |
1999 |
108 102-114 |
2/0 |
0.13 |
2:42 |
1:09 |
18:20 |
79 73-84 |
1448 |
113 108-116 |
1/1 |
0.19 |
4:18 |
1:35 |
25:27 |
78 74-82 |
1986 |
109 100-114 |
0/1 |
0.25 |
5:23 |
1:05 |
17:19 |
86 79-99 |
1489 |
117 100-124 |
2/1 |
0.31 |
6:27 |
1:04 |
17:11 |
92 85-103 |
1581 |
117 112-122 |
1/0 |
0.38 |
7:26 |
59 |
15:37 |
94 91-98 |
1468 |
119 116-124 |
2/1 |
0.44 |
8:26 |
1:00 |
16:07 |
89 83-95 |
1434 |
118 116-120 |
1/0 |
0.50 |
9:26 |
1:00 |
16:01 |
91 84-101 |
1458 |
120 118-122 |
1/0 |
0.56 |
10:26 |
1:00 |
15:54 |
81 79-85 |
1287 |
120 118-122 |
0/2 |
0.63 |
11:32 |
1:06 |
17:31 |
85 80-90 |
1489 |
117 114-118 |
1/1 |
0.69 |
12:34 |
1:02 |
16:39 |
86 80-94 |
1432 |
115 108-122 |
2/1 |
0.75 |
13:35 |
1:01 |
16:10 |
89 82-93 |
1438 |
117 114-120 |
1/1 |
0.81 |
14:34 |
59 |
15:44 |
90 83-97 |
1415 |
117 116-118 |
1/2 |
0.88 |
15:39 |
1:06 |
17:33 |
92 89-96 |
1614 |
115 112-116 |
1/0 |
0.94 |
16:47 |
1:07 |
17:55 |
85 81-92 |
1522 |
116 114-118 |
1/3 |
1.00 |
17:46 |
1:00 |
15:58 |
88 83-91 |
1405 |
116 114-118 |
2/1 |
1.06 |
18:49 |
1:03 |
16:44 |
96 87-103 |
1607 |
116 114-118 |
3/0 |
1.13 |
19:54 |
1:04 |
17:10 |
94 88-98 |
1613 |
116 114-118 |
1/1 |
1.17 |
20:37 |
43 |
17:54 |
91 87-92 |
1628 |
114 112-118 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:57 |
15:54 |
More |
800m |
8:03 |
16:11 |
More |
1km |
10:07 |
16:17 |
More |
Mile |
17:08 |
17:08 |
More |
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