Tue 6th Apr 2021 at 10:00am by ElDuderino

Bike > General

Follow User
0 👍

Time
1:00:49
Miles
5.09
Mph
5
Cals
459
BPM
102
%MHR
59.6
B/mi
1218
Asc(m)
60
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 5.09m - 1:00:49(11:56/m) 103/136bpm 459cal 5.03/14.32mph

1:00:49

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:22	2:22	6.35	98 85-110	926	2/6
0.50	5:07	2:45	5.45	100 89-117	1100	6/1
0.75	8:11	3:04	4.89	92 77-120	1129	11/4
1.00	9:55	1:44	8.62	100 85-113	696	3/7
1.25	14:00	4:05	3.68	111 98-128	1812	7/5
1.50	17:15	3:15	4.61	111 93-124	1443	2/9
1.75	20:12	2:57	5.09	118 89-136	1390	7/7
2.00	22:36	2:24	6.25	105 88-124	1008	1/9
2.25	24:37	2:01	7.43	104 95-114	840	7/5
2.50	45:23	20:46 +17:27	0.72	98 79-118	8143	14/4
2.75	1:04:07	18:44 +14:07	0.80	101 71-117	7567	5/7
3.00	1:06:43	2:36	5.76	112 103-120	1166	5/7
3.25	1:09:09	2:26	6.16	107 97-113	1042	6/2
3.50	1:16:34	7:25 +3:09	2.02	94 72-117	2786	3/0
3.75	1:18:32	1:58	7.63	91 72-110	716	10/12
4.00	1:29:14	10:42 +4:58	1.40	104 83-126	4449	8/1
4.25	1:31:01	1:48	8.37	100 84-110	717	6/13
4.50	1:33:02	2:01	7.43	92 77-113	743	2/6
4.75	1:36:47	3:44	4.01	108 94-127	1614	0/3
5.00	1:38:30	1:43	8.72	105 88-113	722	1/6
5.09	1:40:29	1:59	2.86	94 79-111	1974	1/0

Heart

102/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 60m, Range 22m

Elevation Graph

Biggest Climbs (m)	Mph
18 3.6%	1.7
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:30	6:02	More
800m	3:26	6:55	More
1km	5:17	8:29	More
Mile	9:01	9:01	More
5k	1:07:21	21:41	More
5 miles	1:38:12	19:38	More

Predictions

Dist	Time	Per Mile
10 miles	2:04:25	12:27
20km	2:36:39	12:36
15 miles	3:11:14	12:45
20 miles	4:19:25	12:58
40km	5:26:37	13:08
25 miles	5:28:38	13:09
42km	5:43:57	13:11
50 miles	11:25:11	13:42
56 miles	12:52:39	13:48
100 miles	23:48:34	14:17
112 miles	26:50:55	14:23

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry