-
Time
27:14
-
Miles
1.57
-
Min/mi
17:21
-
Stride(cm)
79
-
Cals
107
-
Cadence
117
-
Asc(m)
122
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 17:40(17:40/m) 69cal 58/66rpm 3.4/3.86mph
2) 0.57m - 9:34(16:52/m) 38cal 59/112rpm 3.56/3.86mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:22 |
1:22 |
21:46 |
115 110-124 |
45/10 |
0.13 |
2:35 |
1:13 |
19:33 |
111 106-116 |
5/2 |
0.19 |
3:47 |
1:13 |
19:21 |
117 110-122 |
5/4 |
0.25 |
4:50 |
1:03 |
16:47 |
119 112-122 |
0/8 |
0.31 |
5:57 |
1:06 |
17:38 |
119 114-126 |
2/3 |
0.38 |
7:00 |
1:03 |
16:49 |
118 114-120 |
5/6 |
0.44 |
8:11 |
1:11 |
18:58 |
120 114-132 |
7/5 |
0.50 |
9:17 |
1:06 |
17:43 |
118 112-122 |
6/9 |
0.56 |
10:18 |
1:01 |
16:12 |
118 118-118 |
10/6 |
0.63 |
11:22 |
1:04 |
17:00 |
117 114-118 |
6/11 |
0.69 |
12:24 |
1:02 |
16:34 |
118 118-118 |
5/3 |
0.75 |
13:25 |
1:01 |
16:19 |
118 116-118 |
1/7 |
0.81 |
14:28 |
1:03 |
16:43 |
118 116-118 |
4/4 |
0.88 |
15:34 |
1:06 |
17:35 |
113 108-118 |
4/2 |
0.94 |
16:36 |
1:03 |
16:43 |
113 110-122 |
3/4 |
1.00 |
17:39 |
1:03 |
16:45 |
117 112-122 |
6/2 |
1.06 |
18:42 |
1:03 |
16:44 |
122 104-224 |
5/1 |
1.13 |
19:47 |
1:05 |
17:26 |
116 108-122 |
9/2 |
1.19 |
20:54 |
1:07 |
17:47 |
115 108-118 |
12/2 |
1.25 |
21:56 |
1:02 |
16:30 |
118 118-118 |
8/2 |
1.31 |
23:00 |
1:04 |
17:06 |
118 118-118 |
6/7 |
1.38 |
24:00 |
1:00 |
15:53 |
118 118-118 |
8/6 |
1.44 |
25:08 |
1:08 |
18:15 |
115 106-118 |
18/4 |
1.50 |
26:10 |
1:02 |
16:31 |
116 106-118 |
17/9 |
1.56 |
27:10 |
1:00 |
15:56 |
118 118-118 |
16/29 |
1.57 |
27:14 |
4 |
14:08 |
119 118-122 |
0/4 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:06 |
16:30 |
More |
800m |
8:18 |
16:42 |
More |
1km |
10:26 |
16:47 |
More |
Mile |
16:47 |
16:47 |
More |
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