Tue 6th Apr 2021 at 10:00am by Gogsy!

Run > General

Follow User
0 👍

Time
51:46
Miles
4.91
Min/mi
10:33
Pacing
27%
WAVA
50.56
Stride(cm)
98
Cals
619
Cadence
155
BPM
123
%MHR
74.1
B/mi
1297
Asc(m)
62
Hillscore
3
Surface
Road

Notes & Comments

Baltic! Even with gloves ended up with chilblains on my hands.

10:34 10:48 10:42 10:38 9:03

Pace

43%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:43	2:43	10:53	117 107-136	1273	152 146-158	2/6
0.50	5:16	2:32	10:09	121 117-126	1229	155 154-160	0/9
0.75	7:50	2:34	10:16	118 111-124	1211	155 148-160	0/12
1.00	10:46	2:57	11:46	115 103-122	1353	152 122-160	0/17
1.25	13:21	2:35	10:21	109 103-114	1128	155 152-162	0/17
1.50	16:03	2:41	10:45	119 110-126	1279	155 154-158	1/8
1.75	18:45	2:42	10:48	122 117-125	1318	156 154-160	1/3
2.00	21:34	2:50	11:20	124 116-131	1404	154 146-162	5/3
2.25	24:14	2:40	10:40	129 126-132	1376	156 152-162	0/1
2.50	26:58	2:44	10:54	128 123-133	1396	155 142-162	2/3
2.75	29:36	2:38	10:32	125 120-130	1316	156 154-162	1/4
3.00	32:17	2:41	10:44	126 121-133	1353	153 148-156	2/4
3.25	34:59	2:42	10:50	126 118-134	1364	155 152-158	2/2
3.50	37:41	2:41	10:46	121 117-125	1303	157 154-162	0/4
3.75	40:22	2:41	10:44	124 119-127	1331	156 152-160	2/2
4.00	42:55	2:33	10:13	127 124-131	1297	157 156-160	2/2
4.25	45:19	2:24	9:36	128 125-130	1229	158 156-162	3/1
4.50	47:54	2:35	10:20	129 123-137	1334	157 154-164	1/2
4.75	55:12	7:18	29:13	129 111-139	3768	158 146-162	32/1
4.91	56:47	1:35	9:53	128 120-135	1266	157 154-162	5/2

Heart

123/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 62m, Range 80m, Flat prediction 46:48

Elevation Graph

Biggest Climbs (m)	Min/mi
32 5.8%	24:22
See your biggest climbs

Cadence

155 (164 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.0	155	4.6	53:22	11:33
Walk	6.0	148	0.3	3:25	11:54

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:33	37.82%	More
800m	4:55	9:53	43.82%	More
1km	6:08	9:53	45.72%	More
Mile	10:01	10:01	47.73%	More
5k	32:48	10:34	49.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:02	9:02	52.91
5km	31:20	10:05	52.00
5M	52:49	10:34	50.48
10km	1:07:02	10:47	49.78
10M	1:52:59	11:18	48.95
Half	2:31:57	11:36	47.86
20M	4:01:43	12:05	47.67
Mara	5:25:05	12:24	47.27

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry