Tue 6th Apr 2021 at 8:00am by Flatlander

Bike > General
  • breezy
  • cold
  • Time
    2:45:48
  • Miles
    30.40
  • Mph
    11
  • FBI
    55.79
  • Cals
    703
  • BPM
    106
  • %MHR
    58.9
  • B/mi
    578
  • Asc(m)
    55
  • Surface
    Road

Notes & Comments

Cold NNWly wind about 20-25mph.

1) 1m - 6:20(6:20/m) 103/114bpm 26cal 9.48/12.39mph
2) 1m - 5:56(5:56/m) 104/115bpm 25cal 10.12/12.45mph
3) 1m - 6:02(6:02/m) 114/120bpm 36cal 9.95/11.7mph
4) 1m - 6:09(6:09/m) 108/112bpm 30cal 9.76/11.98mph
5) 1m - 6:14(6:14/m) 110/117bpm 31cal 9.63/11.51mph
6) 1m - 5:26(5:26/m) 105/114bpm 20cal 11.03/12.73mph
7) 1m - 6:34(6:34/m) 109/119bpm 29cal 9.14/11.79mph
8) 1m - 5:32(5:32/m) 112/119bpm 28cal 10.83/11.81mph
9) 1m - 5:29(5:29/m) 108/113bpm 22cal 10.93/12.68mph
10) 1m - 5:04(5:04/m) 106/111bpm 19cal 11.86/13.24mph
11) 1m - 6:18(6:18/m) 107/115bpm 25cal 9.52/12.86mph
12) 1m - 7:01(7:01/m) 106/117bpm 27cal 8.55/12.12mph
13) 1m - 5:43(5:43/m) 111/119bpm 28cal 10.49/11.47mph
14) 1m - 4:58(4:58/m) 101/114bpm 16cal 12.08/17.75mph
15) 1m - 5:31(5:31/m) 107/121bpm 22cal 10.88/13.43mph
16) 1m - 6:15(6:15/m) 106/114bpm 25cal 9.6/11.09mph
17) 1m - 6:23(6:23/m) 102/107bpm 23cal 9.41/13.23mph
18) 1m - 5:02(5:02/m) 103/116bpm 19cal 11.91/15.47mph
19) 1m - 4:43(4:43/m) 105/111bpm 17cal 12.72/15.48mph
20) 1m - 4:51(4:51/m) 103/108bpm 19cal 12.37/15mph
21) 1m - 5:12(5:12/m) 106/115bpm 23cal 11.55/13.75mph
22) 1m - 4:32(4:32/m) 108/123bpm 19cal 13.22/17.25mph
23) 1m - 4:42(4:42/m) 108/113bpm 21cal 12.79/14.4mph
24) 1m - 4:45(4:45/m) 110/115bpm 21cal 12.65/15.59mph
25) 1m - 4:47(4:47/m) 109/119bpm 22cal 12.54/14.98mph
26) 1m - 4:49(4:49/m) 105/113bpm 19cal 12.45/17.4mph
27) 1m - 5:02(5:02/m) 106/121bpm 19cal 11.94/15.15mph
28) 1m - 4:00(4:00/m) 109/120bpm 17cal 15/18.61mph
29) 1m - 4:27(4:27/m) 107/112bpm 18cal 13.5/16.54mph
30) 1m - 5:52(5:52/m) 109/117bpm 28cal 10.23/11.65mph
31) 0.40m - 2:11(6:17/m) 108/113bpm 9cal 9.55/10.24mph
6:20 5:56 6:02 6:09 6:14 5:26 6:34 5:32 5:29 5:04 6:18 7:01 5:43 4:58 5:31 6:15 6:23 5:02 4:43 4:51 5:12 4:32 4:42 4:45 4:47 4:49 5:02 4:00 4:27 5:52 2:11

Pace

9% 22% 29% 21% 16% 3%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 6:27 6:27 +8 9.30 102 88-114 658 2/4
2.00 12:31 6:04 +9 9.88 103 88-115 625 1/3
3.00 18:33 6:02 9.95 114 108-120 688 2/1
4.00 24:42 6:09 9.77 107 103-112 657 2/2
5.00 30:55 6:13 9.66 109 101-117 677 2/6
6.00 36:23 5:28 10.96 105 98-114 575 3/2
7.00 42:56 6:33 9.15 108 96-119 708 4/0
8.00 48:29 5:32 10.83 112 105-119 620 0/5
9.00 53:58 5:29 10.93 107 100-112 587 1/2
10.00 59:02 5:04 11.86 106 100-111 536 4/0
11.00 1:11:04 12:03 +5:48 4.98 105 91-115 1265 0/4
12.00 1:18:09 7:04 8.49 106 98-116 749 8/2
13.00 1:23:52 5:44 10.48 110 102-119 630 6/2
14.00 1:28:51 4:59 12.04 100 78-114 498 0/11
15.00 1:34:22 5:31 10.88 107 97-120 590 1/2
16.00 1:40:36 6:14 9.62 106 99-114 661 3/2
17.00 1:46:59 6:22 9.42 101 93-107 643 7/2
18.00 1:52:01 5:02 11.90 103 90-116 519 1/5
19.00 1:56:44 4:43 12.73 103 92-111 486 2/4
20.00 2:01:36 4:52 12.34 103 96-107 501 2/3
21.00 2:06:47 5:11 11.58 106 97-115 549 2/3
22.00 2:11:20 4:33 13.17 107 94-122 487 3/2
23.00 2:16:01 4:41 12.80 107 102-113 502 3/1
24.00 2:20:45 4:44 12.66 109 101-114 517 7/0
25.00 2:25:33 4:47 12.54 108 95-119 517 1/4
26.00 2:31:03 5:31 +41 10.88 105 94-113 579 0/3
27.00 2:36:19 5:16 +15 11.40 106 96-120 558 1/1
28.00 2:40:30 4:11 +11 14.36 108 93-119 451 12/0
29.00 2:44:57 4:27 13.49 105 96-112 467 2/1
30.00 2:50:54 5:57 +5 10.08 108 97-116 643 0/4
30.35 2:53:05 2:11 9.50 108 103-112 682 0/0

Heart

106/122max
  • Show Beats/Mile

Elevation

Asc 55m, Range 18m
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi Fastest
400m 51 3:24 More
800m 1:45 3:32 More
1km 2:16 3:39 More
Mile 4:07 4:07 More
5k 14:17 4:36 More
5 miles 23:37 4:43 More
10k 29:38 4:46 More
10 miles 47:56 4:48 More
Half 1:04:17 4:54 More
20 miles 1:50:53 5:33 More
Mara 2:27:24 5:38 More

Predictions

Dist Time Per Mile
10 miles 51:01 5:06
20km 1:04:14 5:10
15 miles 1:18:25 5:14
20 miles 1:46:22 5:19
40km 2:13:56 5:23
25 miles 2:14:45 5:23
42km 2:21:02 5:24
50 miles 4:40:58 5:37
56 miles 5:16:49 5:39
100 miles 9:45:47 5:51
112 miles 11:00:33 5:54

Bespoke Fields

Amend your bespoke fields
Race Pace
HRV

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,238 Fetchies!
Already a Fetchie? Sign in here