Tue 6th Apr 2021 at 10:00am by Southcoastpete

Run > General

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Time
50:03
Miles
4.16
Min/mi
12:02
Pacing
85%
WAVA
39.76
Stride(cm)
81
Cals
452
Cadence
165
BPM
126
%MHR
73.4
B/mi
1510
Asc(m)
197
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 8:15(13:17/m) 114/134bpm 70cal 4.52/5.18mph
2) 0.62m - 7:09(11:31/m) 128/144bpm 72cal 5.21/5.72mph
3) 0.62m - 6:39(10:41/m) 132/144bpm 69cal 5.61/6.39mph
4) 0.62m - 6:30(10:27/m) 138/151bpm 72cal 5.74/6.12mph
5) 0.62m - 7:03(11:20/m) 133/143bpm 71cal 5.29/6.1mph
6) 0.62m - 7:39(12:18/m) 130/150bpm 67cal 4.88/6.14mph
7) 0.43m - 6:50(15:46/m) 109/131bpm 31cal 3.81/5.26mph

8:15 7:09 6:39 6:30 7:03 7:39 6:50

Pace

10%

22%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:57	1:57	15:39	109 84-132	1705	161 118-170	0/6
0.25	3:38	1:41	13:24	108 103-115	1447	168 164-172	0/4
0.38	5:10	1:32	12:14	119 114-122	1457	169 166-172	2/7
0.50	6:42	1:32	12:19	121 118-126	1491	169 166-180	0/4
0.63	8:18	1:35	12:44	120 113-128	1528	169 166-172	13/4
0.75	9:48	1:31	12:04	122 113-132	1473	168 166-170	7/8
0.88	11:21	1:33	12:22	132 130-135	1631	169 168-170	4/10
1.00	12:43	1:22	10:55	127 125-130	1386	171 170-174	10/5
1.13	14:09	1:26	11:29	125 122-132	1435	170 168-174	4/12
1.25	15:29	1:20	10:40	141 135-144	1505	172 170-174	9/6
1.38	16:48	1:20	10:38	133 129-140	1414	171 170-172	9/8
1.50	18:09	1:20	10:43	127 122-129	1360	170 168-172	5/18
1.63	19:31	1:23	11:02	126 120-133	1389	167 118-174	10/8
1.75	20:47	1:16	10:08	135 132-137	1368	172 170-174	3/7
1.88	22:08	1:21	10:45	135 132-139	1452	171 168-172	12/3
2.00	23:27	1:19	10:35	132 130-134	1396	171 168-172	7/16
2.13	24:50	1:22	10:59	131 129-136	1439	170 168-174	6/12
2.25	26:05	1:15	9:59	142 133-149	1418	174 172-176	12/9
2.38	27:17	1:13	9:40	149 146-150	1441	174 172-176	16/12
2.50	28:41	1:24	11:12	139 132-149	1558	168 164-170	3/8
2.63	30:20	1:39	13:11	132 127-138	1740	152 116-170	9/2
2.75	31:43	1:22	10:59	133 121-143	1461	171 166-174	19/1
2.88	33:05	1:23	11:02	138 136-140	1522	169 166-172	4/17
3.00	34:27	1:22	10:58	135 131-138	1480	169 168-170	7/17
3.13	35:45	1:17	10:17	129 122-140	1327	172 170-174	13/1
3.25	37:12	1:27	11:39	143 138-150	1667	170 164-174	5/18
3.38	38:44	1:32	12:14	129 120-135	1579	168 166-170	8/11
3.50	40:16	1:32	12:16	120 114-125	1473	167 164-170	8/8
3.63	41:52	1:36	12:50	132 122-139	1695	166 162-170	10/4
3.75	43:30	1:38	13:06	125 119-131	1637	166 162-168	8/5
3.88	45:07	1:36	12:50	120 111-128	1539	162 118-170	7/6
4.00	46:52	1:45	14:00	123 117-127	1722	157 118-172	10/2
4.13	49:17	2:26	19:24	95 83-114	1843	119 118-126	5/12
4.16	50:03	46	21:15	85 84-86	1807	118 118-118	1/0

Heart

126/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 197m, Range 34m, Flat prediction 49:27

Elevation Graph

Biggest Climbs (m)	Min/mi
19 5.9%	11:17
18 10.8%	11:27
13 6.5%	12:19
12 9.1%	17:44
11 8.0%	14:22
See your biggest climbs

Cadence

165 (180 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.4	169	4	45:43	11:34
Walk	8.5	118	0.2	4:17	20:32
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:45	34.27%	More
800m	5:06	10:16	38.31%	More
1km	6:27	10:22	39.53%	More
Mile	10:27	10:27	41.42%	More
5k	34:51	11:13	42.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:19	10:19	41.94
5km	36:13	11:39	40.66
5M	1:01:22	12:16	39.09
10km	1:18:04	12:34	38.38
10M	2:12:16	13:14	37.45
Half	2:58:23	13:37	36.46
20M	4:45:05	14:15	36.15
Mara	6:24:31	14:41	35.74

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