Sun 4th Apr 2021 at 11:00am by pdc

Run > General

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Time
56:28
Miles
6.69
Min/mi
8:26
Pacing
96%
WAVA
59.39
Stride(cm)
113
Cals
656
Cadence
168
BPM
117
%MHR
71.2
B/mi
991
Asc(m)
27
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:29(8:29/m) 108/116bpm 92cal 7.08/7.51mph
2) 1m - 8:32(8:32/m) 111/117bpm 90cal 7.03/7.49mph
3) 1m - 8:28(8:28/m) 118/122bpm 99cal 7.09/7.33mph
4) 1m - 8:19(8:19/m) 122/126bpm 103cal 7.21/7.43mph
5) 1m - 8:28(8:28/m) 123/133bpm 102cal 7.08/7.78mph
6) 1m - 8:30(8:30/m) 122/126bpm 97cal 7.06/7.33mph
7) 0.69m - 5:42(8:17/m) 127/131bpm 73cal 7.24/7.62mph

8:29 8:32 8:28 8:19 8:28 8:30 5:42

Pace

83%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:07	2:07	8:26	93 51-111	785	167 160-174	1/5
0.50	4:14	2:07	8:29	111 109-113	941	167 164-172	2/3
0.75	6:17	2:03	8:13	112 110-113	919	168 164-172	1/2
1.00	8:28	2:11	8:45	113 110-116	989	168 164-172	2/2
1.25	10:38	2:10	8:40	109 104-116	944	166 160-168	6/0
1.50	12:46	2:08	8:32	109 106-112	930	167 164-168	0/8
1.75	14:54	2:08	8:30	113 110-117	961	168 166-170	3/2
2.00	17:01	2:07	8:28	113 109-116	956	168 166-174	1/3
2.25	19:07	2:07	8:26	117 113-121	987	168 164-170	3/4
2.50	21:19	2:12	8:47	118 115-121	1035	168 164-172	2/2
2.75	23:23	2:05	8:19	118 115-120	981	168 166-170	4/1
3.00	25:28	2:05	8:19	119 116-122	989	168 166-172	1/1
3.25	27:32	2:04	8:16	121 119-123	1001	168 164-172	2/2
3.50	29:35	2:03	8:11	124 121-126	1016	169 168-172	2/2
3.75	31:43	2:08	8:31	121 118-125	1031	168 166-172	1/3
4.00	33:47	2:05	8:18	123 121-125	1021	169 166-172	2/2
4.25	35:52	2:04	8:17	122 120-124	1010	169 166-174	1/3
4.50	37:57	2:05	8:19	127 122-133	1057	169 164-174	6/1
4.75	40:07	2:10	8:40	124 121-127	1075	169 166-172	2/3
5.00	42:15	2:09	8:35	120 117-123	1031	169 168-172	1/1
5.25	44:25	2:09	8:36	120 118-123	1033	168 166-170	1/1
5.50	46:33	2:08	8:32	122 119-125	1042	170 166-176	2/3
5.75	48:39	2:06	8:25	124 122-125	1044	170 166-174	1/1
6.00	50:45	2:06	8:24	124 122-125	1043	169 166-174	1/2
6.25	52:52	2:06	8:25	125 123-128	1053	170 168-176	3/1
6.50	54:54	2:03	8:12	129 126-130	1057	170 166-172	5/1
6.69	56:28	1:34	8:18	129 127-131	1070	170 168-174	1/1

Heart

117/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 12m, Flat prediction 56:28

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (176 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	6.7	56:28	8:27
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:59	42.98%	More
800m	4:04	8:11	49.67%	More
1km	5:06	8:13	51.59%	More
Mile	8:16	8:16	54.09%	More
5k	26:03	8:23	58.40%	More
5 miles	42:03	8:25	59.03%	More
10k	52:26	8:26	59.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:32	7:32	59.31
5km	25:03	8:04	60.74
5M	41:28	8:18	59.85
10km	52:13	8:24	59.40
10M	1:26:28	8:39	59.35
Half	1:55:07	8:47	58.57
20M	3:00:16	9:01	59.26
Mara	4:00:01	9:10	59.35

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