Tue 6th Apr 2021 at 10:00am by unsliced

Run > General

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Time
58:59
Miles
6.76
Min/mi
8:44
Pacing
96%
WAVA
54.63
Stride(cm)
119
Cals
682
Cadence
155
BPM
132
%MHR
77
B/mi
1149
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.87km - 5:00(5:44/km) 120/135bpm 60cal
2) 1km - 5:25(5:25/km) 137/143bpm 76cal
3) 1km - 5:32(5:32/km) 141/148bpm 79cal
4) 1km - 5:26(5:26/km) 132/137bpm 64cal
5) 1km - 5:24(5:24/km) 132/136bpm 60cal
6) 1km - 5:21(5:21/km) 134/137bpm 58cal
7) 1km - 5:19(5:19/km) 130/134bpm 58cal
8) 1km - 5:21(5:21/km) 124/131bpm 52cal
9) 1km - 5:25(5:25/km) 132/135bpm 59cal
10) 1km - 5:19(5:19/km) 132/136bpm 58cal
11) 1km - 5:25(5:25/km) 133/139bpm 58cal
12) 0.01km - 2(5:34/km) 133/133bpm

5:00 5:25 5:32 5:26 5:24 5:21 5:19 5:21 5:25 5:19 5:25 2

Pace

37%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:22	2:22	9:28	108 65-132	1022	154 100-156	5/2
0.50	4:36	2:14	8:58	131 128-135	1174	154 154-158	8/4
0.75	6:49	2:12	8:50	135 129-141	1191	156 154-158	8/3
1.00	9:01	2:12	8:50	139 136-143	1227	156 154-158	10/3
1.25	11:10	2:09	8:36	136 133-140	1169	156 154-158	4/8
1.50	13:26	2:16	9:04	144 137-148	1306	156 152-158	19/1
1.75	15:39	2:13	8:51	140 137-144	1240	155 152-158	10/3
2.00	17:49	2:10	8:39	135 126-138	1167	156 154-158	7/7
2.25	20:00	2:11	8:46	131 130-133	1148	156 154-166	3/4
2.50	22:13	2:12	8:50	131 129-133	1157	155 152-160	2/2
2.75	24:24	2:12	8:47	131 129-133	1151	155 154-158	3/3
3.00	26:34	2:09	8:37	133 129-136	1146	156 154-158	3/5
3.25	28:42	2:08	8:34	133 128-134	1139	156 154-158	3/3
3.50	30:51	2:09	8:37	135 132-137	1163	157 154-158	5/3
3.75	33:00	2:09	8:36	132 130-136	1136	156 154-158	6/10
4.00	35:09	2:09	8:35	132 130-134	1133	156 154-158	4/3
4.25	37:17	2:07	8:30	128 123-133	1088	154 152-156	1/11
4.50	39:25	2:09	8:35	121 116-127	1038	154 152-158	0/24
4.75	41:34	2:09	8:35	124 119-128	1064	155 154-158	1/11
5.00	43:44	2:10	8:41	130 127-132	1130	155 152-156	3/5
5.25	45:54	2:09	8:37	132 129-134	1137	155 148-160	5/5
5.50	48:06	2:13	8:51	133 127-135	1178	154 104-160	3/3
5.75	50:14	2:08	8:32	133 132-134	1134	156 154-158	3/3
6.00	52:22	2:08	8:31	132 126-136	1124	156 152-158	5/4
6.25	54:32	2:10	8:42	132 129-134	1147	154 150-156	4/2
6.50	56:42	2:09	8:36	131 129-136	1128	155 152-160	3/3
6.75	58:54	2:12	8:49	135 131-139	1190	154 152-156	9/5
6.76	58:59	5	9:24	133 132-134	1251	153 152-154	0/0

Heart

132/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 52m, Flat prediction 58:50

Elevation Graph

Biggest Climbs (m)	Min/mi
31 2.5%	8:53
10 2.3%	8:48
See your biggest climbs

Cadence

155 (166 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	155	6.8	58:47	8:42
Walk	0.3	114	0	11	20:29
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:24	39.23%	More
800m	4:13	8:29	45.57%	More
1km	5:17	8:29	47.47%	More
Mile	8:33	8:33	49.85%	More
5k	26:44	8:36	54.23%	More
5 miles	43:13	8:39	54.59%	More
10k	53:58	8:41	54.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:47	7:47	54.73
5km	25:52	8:20	56.03
5M	42:51	8:34	55.06
10km	53:57	8:41	54.61
10M	1:29:20	8:56	54.51
Half	1:58:56	9:05	53.75
20M	3:06:15	9:19	54.38
Mara	4:07:58	9:28	54.47

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