Tue 6th Apr 2021 at 9:00am by Ocelot Spleens

Walk > General

  • Time
    1:36:51
  • Miles
    3.22
  • Min/mi
    30:05
  • Stride(cm)
    50
  • Cals
    419
  • Cadence
    106
  • BPM
    111
  • %MHR
    67.3
  • B/mi
    3340
  • Asc(m)
    74
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.22m - 1:36:51(30:05/m) 109/149bpm 419cal 53/78rpm 2/0mph
1:36:51

Pace

23% 2% 10% 46% 19%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:30 2:30 20:01 99 91-104 1981 105 102-106 4/0
0.25 4:51 2:21 18:45 100 94-108 1875 106 104-108 2/0
0.38 7:13 2:22 18:56 127 111-134 2405 106 106-108 0/1
0.50 9:21 2:09 17:09 141 126-149 2417 106 104-108 3/0
0.63 11:35 2:14 17:48 133 126-141 2367 107 106-108 5/0
0.75 14:07 2:32 20:16 130 125-134 2635 105 100-112 3/0
0.88 16:50 2:43 21:45 134 126-143 2913 104 98-112 3/0
1.00 19:15 2:25 19:19 130 127-133 2511 105 102-106 5/0
1.13 21:34 2:19 18:30 132 131-135 2443 106 104-108 3/0
1.25 23:53 2:20 18:38 131 129-133 2441 105 104-106 5/0
1.38 26:12 2:19 18:33 131 128-135 2431 107 106-110 9/0
1.50 30:33 4:21 34:44 128 119-132 4446 106 100-112 17/0
1.63 35:45 5:13 41:40 118 102-133 4917 102 92-112 4/6
1.75 38:36 2:51 22:47 125 118-132 2848 103 98-112 0/14
1.88 41:05 2:29 19:51 122 118-125 2422 105 102-106 0/11
2.00 43:24 2:19 18:28 121 119-123 2235 105 102-106 0/11
2.13 45:40 2:16 18:09 124 120-129 2250 105 102-108 0/7
2.25 47:59 2:19 18:31 129 126-132 2389 107 106-108 1/1
2.38 50:20 2:21 18:51 125 122-130 2357 105 102-108 3/1
2.50 52:40 2:20 18:38 119 106-125 2217 106 104-108 1/1
2.63 54:55 2:15 17:58 108 106-112 1940 107 106-110 0/7
2.75 57:56 3:01 24:10 110 108-114 2658 106 104-112 0/7
2.88 1:12:01 14:05 1:52:38 83 66-108 9349 - 1/2
3.00 1:23:07 11:07 +3 1:28:54 87 53-115 7734 113 112-124 1/1
3.13 1:30:04 6:57 55:36 97 76-115 5393 111 98-114 1/1
3.22 1:36:56 6:52 1:12:05 97 75-114 6992 112 112-112 0/0

Heart

111/149max
  • Show Beats/Mile

Elevation

Asc 74m, Range 62m
Elevation Graph
Biggest Climbs (m) Min/mi
62 1.9% 21:28
See your biggest climbs

Cadence

106 (124 max) Stride Length: 50cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:17 17:13 More
800m 8:50 17:46 More
1km 11:11 17:59 More
Mile 18:38 18:38 More
5k 1:28:55 28:37 More

Predictions

Dist Time Per Mile

Bespoke Fields

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