-
Time
1:36:51
-
Miles
3.22
-
Min/mi
30:05
-
Stride(cm)
50
-
Cals
419
-
Cadence
106
-
BPM
111
-
%MHR
67.3
-
B/mi
3340
-
Asc(m)
74
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 3.22m - 1:36:51(30:05/m) 109/149bpm 419cal 53/78rpm 2/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:30 |
2:30 |
20:01 |
99 91-104 |
1981 |
105 102-106 |
4/0 |
0.25 |
4:51 |
2:21 |
18:45 |
100 94-108 |
1875 |
106 104-108 |
2/0 |
0.38 |
7:13 |
2:22 |
18:56 |
127 111-134 |
2405 |
106 106-108 |
0/1 |
0.50 |
9:21 |
2:09 |
17:09 |
141 126-149 |
2417 |
106 104-108 |
3/0 |
0.63 |
11:35 |
2:14 |
17:48 |
133 126-141 |
2367 |
107 106-108 |
5/0 |
0.75 |
14:07 |
2:32 |
20:16 |
130 125-134 |
2635 |
105 100-112 |
3/0 |
0.88 |
16:50 |
2:43 |
21:45 |
134 126-143 |
2913 |
104 98-112 |
3/0 |
1.00 |
19:15 |
2:25 |
19:19 |
130 127-133 |
2511 |
105 102-106 |
5/0 |
1.13 |
21:34 |
2:19 |
18:30 |
132 131-135 |
2443 |
106 104-108 |
3/0 |
1.25 |
23:53 |
2:20 |
18:38 |
131 129-133 |
2441 |
105 104-106 |
5/0 |
1.38 |
26:12 |
2:19 |
18:33 |
131 128-135 |
2431 |
107 106-110 |
9/0 |
1.50 |
30:33 |
4:21 |
34:44 |
128 119-132 |
4446 |
106 100-112 |
17/0 |
1.63 |
35:45 |
5:13 |
41:40 |
118 102-133 |
4917 |
102 92-112 |
4/6 |
1.75 |
38:36 |
2:51 |
22:47 |
125 118-132 |
2848 |
103 98-112 |
0/14 |
1.88 |
41:05 |
2:29 |
19:51 |
122 118-125 |
2422 |
105 102-106 |
0/11 |
2.00 |
43:24 |
2:19 |
18:28 |
121 119-123 |
2235 |
105 102-106 |
0/11 |
2.13 |
45:40 |
2:16 |
18:09 |
124 120-129 |
2250 |
105 102-108 |
0/7 |
2.25 |
47:59 |
2:19 |
18:31 |
129 126-132 |
2389 |
107 106-108 |
1/1 |
2.38 |
50:20 |
2:21 |
18:51 |
125 122-130 |
2357 |
105 102-108 |
3/1 |
2.50 |
52:40 |
2:20 |
18:38 |
119 106-125 |
2217 |
106 104-108 |
1/1 |
2.63 |
54:55 |
2:15 |
17:58 |
108 106-112 |
1940 |
107 106-110 |
0/7 |
2.75 |
57:56 |
3:01 |
24:10 |
110 108-114 |
2658 |
106 104-112 |
0/7 |
2.88 |
1:12:01 |
14:05 |
1:52:38 |
83 66-108 |
9349 |
- |
1/2 |
3.00 |
1:23:07 |
11:07 +3
|
1:28:54 |
87 53-115 |
7734 |
113 112-124 |
1/1 |
3.13 |
1:30:04 |
6:57 |
55:36 |
97 76-115 |
5393 |
111 98-114 |
1/1 |
3.22 |
1:36:56 |
6:52 |
1:12:05 |
97 75-114 |
6992 |
112 112-112 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:17 |
17:13 |
More |
800m |
8:50 |
17:46 |
More |
1km |
11:11 |
17:59 |
More |
Mile |
18:38 |
18:38 |
More |
5k |
1:28:55 |
28:37 |
More |
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