Tue 6th Apr 2021 at 9:00am by Mrsbridgewater

Run > General

Follow User
0 👍

Time
46:48
Miles
5.25
Min/mi
8:55
Pacing
0%
WAVA
61.15
Stride(cm)
102
Cals
424
Cadence
176
BPM
146
%MHR
85.4
B/mi
1301
Asc(m)
88
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:06(9:06/m) 124/137bpm 65cal 6.59/7.12mph
2) 1m - 9:06(9:06/m) 152/157bpm 88cal 6.59/7.06mph
3) 1m - 9:00(9:00/m) 151/155bpm 85cal 6.67/7.14mph
4) 1m - 8:55(8:55/m) 155/161bpm 86cal 6.73/7.2mph
5) 1m - 8:50(8:50/m) 155/159bpm 84cal 6.79/7.83mph
6) 0.25m - 1:51(7:17/m) 152/162bpm 16cal 8.24/9.58mph

9:06 9:06 9:00 8:55 8:50 1:51

Pace

18%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:24	2:24	9:34	123 101-135	1177	171 116-176	0/7
0.50	13:11	10:47 +8:35	43:10	116 92-137	5007	171 116-182	0/10
0.75	15:29	2:18	9:13	123 112-131	1133	175 174-178	8/5
1.00	17:41	2:12	8:48	130 128-135	1145	177 174-180	7/6
1.25	19:50	2:08	8:33	148 133-155	1266	176 174-180	7/8
1.50	22:05	2:15	9:01	153 151-157	1380	175 172-178	4/7
1.75	24:24	2:19	9:15	153 148-157	1415	175 172-180	6/7
2.00	26:48	2:24	9:36	154 150-157	1478	175 172-178	9/4
2.25	28:57	2:09	8:38	150 146-153	1294	175 174-176	6/9
2.50	31:15	2:18	9:12	150 147-153	1381	175 174-178	6/9
2.75	33:34	2:18	9:13	151 149-154	1393	176 174-178	11/7
3.00	35:48	2:14	8:57	152 150-154	1360	178 176-180	8/10
3.25	38:01	2:13	8:52	156 152-159	1384	178 176-186	9/8
3.50	40:13	2:12	8:50	155 153-158	1368	176 172-182	8/10
3.75	42:31	2:17	9:09	153 149-160	1401	176 174-182	10/4
4.00	44:43	2:12	8:48	155 150-161	1364	177 174-180	6/9
4.25	46:57	2:15	8:59	156 150-159	1401	178 176-182	9/8
4.50	49:14	2:16	9:05	157 154-159	1427	177 174-182	11/7
4.75	51:26	2:12	8:49	154 153-156	1359	178 176-180	11/8
5.00	54:27	3:01 +55	12:04	152 138-158	1835	182 178-188	10/5
5.25	58:01	3:34 +1:46	14:15	152 142-160	2167	190 184-196	16/2

Heart

146/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 88m, Range 32m, Flat prediction 46:16

Elevation Graph

Biggest Climbs (m)	Min/mi
13 4.4%	11:49
See your biggest climbs

Cadence

176 (196 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.6	176	5.2	46:15	9:20
Walk	15.0	116	0	9:08	10:31:39
Pause	4.4	-	-	2:41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:33	46.05%	More
800m	4:16	8:35	50.21%	More
1km	5:23	8:40	51.86%	More
Mile	8:47	8:47	54.28%	More
5k	27:55	8:59	59.71%	More
5 miles	54:17	10:51	50.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:04	8:04	59.13
5km	26:50	8:38	62.11
5M	44:26	8:53	61.23
10km	55:57	9:00	60.89
10M	1:32:39	9:16	60.60
Half	2:03:22	9:25	59.45
20M	3:13:11	9:40	59.75
Mara	4:17:12	9:49	59.45

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry