Tue 6th Apr 2021 at 9:00am by Lightning McQueen

Run > General

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Time
1:50:04
Miles
10.09
Min/mi
10:55
Pacing
87%
WAVA
41.80
Stride(cm)
89
Cals
1181
Cadence
165
BPM
136
%MHR
72.5
B/mi
1480
Asc(m)
100
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:12(10:12/m) 130/138bpm 121cal 5.88/6.32mph
2) 1m - 10:26(10:26/m) 134/140bpm 123cal 5.75/6.43mph
3) 1m - 10:24(10:24/m) 135/138bpm 117cal 5.77/7.01mph
4) 1m - 10:19(10:19/m) 134/145bpm 116cal 5.81/7.01mph
5) 1m - 11:14(11:14/m) 134/139bpm 114cal 5.34/6.3mph
6) 1m - 10:50(10:50/m) 135/140bpm 115cal 5.54/6.35mph
7) 1m - 11:11(11:11/m) 135/140bpm 115cal 5.36/6.16mph
8) 1m - 12:16(12:16/m) 132/140bpm 113cal 4.89/6.43mph
9) 1m - 11:00(11:00/m) 138/164bpm 108cal 5.46/6.57mph
10) 1m - 11:13(11:13/m) 152/168bpm 132cal 5.35/7.03mph
11) 0.09m - 58(10:29/m) 133/135bpm 7cal 5.72/6.14mph

10:12 10:26 10:24 10:19 11:14 10:50 11:11 12:16 11:00 11:13 58

Pin Map

0mi in 0

Pace

54%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:16	5:16	10:33	124 65-138	1307	171 166-176	9/2
1.00	10:12	4:56	9:52	133 129-137	1312	171 168-176	3/13
1.50	15:28	5:16	10:32	134 129-140	1410	168 162-174	12/8
2.00	20:38	5:10	10:20	133 130-139	1374	168 164-170	7/10
2.50	25:48	5:10	10:21	135 131-137	1397	166 160-170	4/14
3.00	31:02	5:13	10:27	135 130-138	1410	167 166-170	6/14
3.50	36:11	5:09	10:19	134 129-145	1382	166 162-170	6/13
4.00	41:21	5:10	10:20	134 128-140	1385	167 162-170	9/13
4.50	46:51	5:30	11:00	134 131-138	1475	166 162-178	9/7
5.00	52:35	5:43	11:27	134 130-139	1534	165 162-168	16/7
5.50	57:58	5:23	10:47	134 129-140	1444	167 164-170	12/7
6.00	1:03:25	5:27	10:54	135 129-140	1472	165 160-168	16/4
6.50	1:08:55	5:30	10:59	136 132-140	1494	164 158-166	14/7
7.00	1:14:36	5:42	11:23	135 130-139	1537	163 160-166	16/6
7.50	1:20:15	5:39	11:18	135 131-140	1526	164 158-166	5/15
8.00	1:26:53	6:37	13:14	129 112-137	1708	160 110-166	10/12
8.50	1:32:12	5:20	10:39	134 129-142	1428	162 82-166	8/9
9.00	1:37:52	5:40	11:20	143 130-164	1622	163 156-166	8/7
9.50	1:43:25	5:33	11:06	162 143-168	1798	163 160-166	12/8
10.00	1:49:06	5:40	11:21	141 132-164	1600	163 158-168	10/10
10.09	1:50:05	59	10:37	133 132-135	1413	163 160-166	3/1

Heart

136/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 100m, Range 49m, Flat prediction 1:49:36

Elevation Graph

Biggest Climbs (m)	Min/mi
27 1.1%	11:10
See your biggest climbs

Cadence

165 (178 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	165	10.1	1:49:24	10:51
Walk	0.3	116	0	18	30:19
Still	0.4	-	-	23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:35	32.56%	More
800m	4:50	9:44	36.95%	More
1km	6:06	9:49	38.35%	More
Mile	10:08	10:08	39.57%	More
5k	31:55	10:16	42.72%	More
5 miles	52:28	10:30	42.20%	More
10k	1:05:39	10:34	42.06%	More
10 miles	1:49:00	10:54	41.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:47	9:47	40.99
5km	32:03	10:19	42.54
5M	52:46	10:33	41.95
10km	1:06:15	10:40	41.68
10M	1:49:02	10:54	41.80
Half	2:24:40	11:03	41.33
20M	3:45:20	11:16	42.04
Mara	4:58:59	11:25	42.25

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