Tue 6th Apr 2021 at 10:00am by Sunbed Athlete

Run > General

windy
v cold

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Time
1:15:00
Miles
11.19
Min/mi
6:42
Pacing
79%
WAVA
73.67
Stride(cm)
130
Cals
796
Cadence
185
BPM
120
%MHR
72.1
B/mi
802
Asc(m)
501
Hillscore
37
Surface
Road

Notes & Comments

Brae Toll, Old Dailly, Hawkhill, about turned at Bargany Gardens, Old Dailly, Brae Toll, Ainslie Road, lap of the houses then home 🌤💨🥶😎

Split Summary
===
1) 1m - 6:46(6:46/m) 111/117bpm 72cal 8.86/9.27mph
2) 1m - 6:57(6:57/m) 108/120bpm 65cal 8.64/8.91mph
3) 1m - 6:58(6:58/m) 110/113bpm 64cal 8.62/9.56mph
4) 1m - 6:40(6:40/m) 113/116bpm 63cal 9.01/9.33mph
5) 1m - 6:49(6:49/m) 115/121bpm 65cal 8.81/9.14mph
6) 1m - 6:38(6:38/m) 120/171bpm 70cal 9.05/9.91mph
7) 1m - 6:28(6:28/m) 116/121bpm 59cal 9.29/9.85mph
8) 1m - 6:35(6:35/m) 123/142bpm 72cal 9.12/9.25mph
9) 1m - 6:43(6:43/m) 124/127bpm 74cal 8.94/9.54mph
10) 1m - 6:37(6:37/m) 134/168bpm 86cal 9.08/9.64mph
11) 1m - 6:35(6:35/m) 135/141bpm 89cal 9.11/10.1mph
12) 0.19m - 1:17(6:39/m) 134/136bpm 17cal 9.03/9.29mph

6:46 6:57 6:58 6:40 6:49 6:38 6:28 6:35 6:43 6:37 6:35 1:17

Pin Map

0mi in 0

Pace

67%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:24	3:24	6:48	104 67-114	708	182 116-192	0/0
1.00	6:47	3:23	6:45	114 112-117	770	185 182-190	0/0
1.50	10:32	3:45 +15	7:29	109 98-120	816	185 182-188	0/0
2.00	13:59	3:27	6:55	107 105-108	739	186 182-188	0/0
2.50	17:26	3:28	6:55	109 105-112	754	186 184-190	16/34
3.00	21:22	3:56 +23	7:52	110 106-113	865	185 116-190	88/24
3.50	24:42	3:20	6:40	111 106-114	739	185 182-188	26/29
4.00	28:01	3:19	6:37	114 112-116	755	185 184-188	61/34
4.50	31:27	3:26	6:51	115 108-121	788	185 184-188	42/29
5.00	34:50	3:23	6:46	114 106-119	772	185 182-188	73/69
5.50	39:07	4:18 +1:00	8:35	128 107-171	1099	184 116-190	5/25
6.00	42:28	3:20	6:41	117 108-121	781	185 182-188	47/45
6.50	45:34	3:06	6:13	112 91-120	696	186 182-192	5/46
7.00	48:55	3:21	6:42	118 116-121	791	185 182-188	25/22
7.50	52:13	3:18	6:37	123 113-141	814	185 182-188	12/18
8.00	55:30	3:16	6:32	123 121-124	804	185 182-188	17/18
8.50	59:07	3:37 +19	7:14	123 120-127	890	186 182-190	21/15
9.00	1:02:32	3:25	6:50	125 121-127	854	185 182-190	31/11
9.50	1:05:46	3:15 +2	6:29	134 118-168	870	184 178-186	12/32
10.00	1:09:10	3:24	6:47	138 135-151	936	184 180-188	19/19
10.50	1:12:32	3:22 +11	6:45	136 132-140	918	181 116-190	14/33
11.00	1:15:56	3:24	6:47	133 128-135	903	185 182-188	33/18
11.19	1:17:13	1:17	6:42	134 132-136	899	186 184-188	19/7

Heart

120/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 501m, Range 153m, Flat prediction 1:12:51

Elevation Graph

Biggest Climbs (m)	Min/mi
67 14.1%	6:34
48 5.1%	7:37
44 12.6%	6:29
28 13.3%	14:45
26 15.8%	6:45
21 6.6%	7:06
See your biggest climbs

Cadence

185 (192 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.9	185	11.2	1:14:48	6:47
Walk	2.0	118	0	1:32	54:47
Pause	1.1	-	-	53	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:04	54.74%	More
800m	3:05	6:13	62.76%	More
1km	3:52	6:14	65.22%	More
Mile	6:23	6:23	67.26%	More
5k	20:31	6:36	71.18%	More
5 miles	33:09	6:38	71.78%	More
10k	42:29	6:50	69.94%	More
10 miles	1:09:01	6:54	71.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:48	5:48	74.02
5km	19:17	6:12	75.76
5M	31:56	6:23	74.50
10km	40:12	6:28	73.90
10M	1:06:34	6:39	73.77
Half	1:28:38	6:46	72.75
20M	2:18:48	6:56	73.61
Mara	3:04:48	7:03	73.73

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