Tue 6th Apr 2021 at 9:00am by smoke free

Run > General

Follow User
0 👍

Time
1:22:31
Miles
8.53
Min/mi
9:40
Pacing
54%
WAVA
52.14
Stride(cm)
105
Cals
1593
Cadence
158
BPM
163
%MHR
95.5
B/mi
1580
Asc(m)
30
Surface
Road

Notes & Comments

Split Summary
===
1) 1.38m - 18:20(13:18/m) 148/179bpm 293cal 76/107rpm 4.51/8.25mph
2) 3.11m - 30:20(9:45/m) 165/183bpm 614cal 79/82rpm 6.15/7mph
3) 0.12m - 3:09(26:48/m) 138/170bpm 28cal 72/82rpm 2.24/10.25mph
4) 3.11m - 22:30(7:14/m) 180/193bpm 525cal 83/85rpm 8.29/9.37mph
5) 0.82m - 8:12(10:01/m) 156/179bpm 133cal 75/82rpm 5.99/8.12mph

18:20 30:20 3:09 22:30 8:12

Pin Map

0mi in 0

Pace

45%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:35	2:35	10:18	110 94-155	1134	162 160-166	24/15
0.50	5:30	2:56	11:43	164 156-173	1922	164 132-214	1/7
0.75	8:31	3:01	12:04	168 160-179	2027	159 122-166	4/2
1.00	11:08	2:36	10:26	167 161-178	1742	160 158-162	7/5
1.25	16:58	5:50	23:20	135 82-163	3151	130 82-172	3/5
1.50	19:33	2:35	10:20	165 143-183	1704	158 156-162	7/0
1.75	22:01	2:28	9:53	170 160-180	1679	159 158-160	3/1
2.00	24:29	2:28	9:52	166 158-175	1638	160 158-164	2/4
2.25	27:05	2:36	10:24	162 157-166	1686	158 156-158	1/4
2.50	29:25	2:20	9:20	171 160-183	1595	158 156-160	7/0
2.75	31:54	2:29	9:58	160 149-174	1593	158 154-158	2/6
3.00	34:20	2:25	9:41	167 150-179	1616	158 156-158	4/3
3.25	36:49	2:29	9:58	160 150-171	1594	158 156-158	2/4
3.50	39:17	2:28	9:54	163 147-173	1612	158 156-160	5/1
3.75	41:42	2:24	9:37	163 158-168	1566	158 156-158	3/5
4.00	44:07	2:26	9:43	167 159-179	1623	158 156-158	4/4
4.25	46:31	2:24	9:37	165 152-176	1585	158 158-160	2/4
4.50	50:58	4:27	17:48	150 115-180	2670	151 82-164	3/2
4.75	52:56	1:58	7:52	164 129-177	1290	164 158-166	3/2
5.00	54:43	1:47	7:08	177 175-177	1261	167 166-170	3/4
5.25	56:34	1:51	7:22	180 174-183	1327	167 164-168	1/2
5.50	58:24	1:50	7:19	174 173-181	1274	166 164-168	2/3
5.75	1:00:14	1:50	7:19	178 176-179	1303	166 166-168	4/1
6.00	1:02:01	1:47	7:09	182 179-185	1303	166 166-168	2/5
6.25	1:03:50	1:50	7:18	190 185-193	1388	166 164-166	3/3
6.50	1:05:37	1:46	7:05	184 174-187	1305	166 166-168	3/1
6.75	1:07:26	1:49	7:16	172 170-174	1251	166 166-168	2/3
7.00	1:09:14	1:48	7:13	184 170-190	1328	165 164-168	3/4
7.25	1:10:59	1:45	7:00	183 176-188	1282	167 166-168	3/2
7.50	1:12:46	1:46	7:05	185 179-193	1312	167 166-168	3/4
7.75	1:14:54	2:08	8:34	173 161-179	1481	156 90-168	3/2
8.00	1:17:35	2:41	10:45	144 127-162	1548	140 96-158	4/4
8.25	1:19:47	2:12	8:46	159 153-174	1395	158 156-160	3/3
8.50	1:22:12	2:25	9:39	161 151-173	1553	157 152-158	5/2
8.53	1:22:30	18	9:42	161 158-162	1561	156 156-156	1/0

Heart

163/193max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 24m, Flat prediction 1:22:31

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

158 (214 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.9	160	8.5	1:16:38	9:04
Walk	5.2	103	0.1	4:16	54:04
Still	1.9	-	-	1:35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:56	49.15%	More
800m	3:29	7:01	57.49%	More
1km	4:22	7:01	59.86%	More
Mile	7:06	7:06	62.48%	More
5k	22:28	7:14	67.18%	More
5 miles	42:45	8:33	57.56%	More
10k	54:52	8:50	56.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:07	8:07	54.60
5km	27:40	8:54	54.54
5M	46:18	9:16	53.14
10km	58:34	9:26	52.50
10M	1:38:00	9:48	51.90
Half	2:11:15	10:01	50.90
20M	3:27:27	10:22	51.03
Mara	4:37:51	10:36	50.81

Bespoke Fields

Amend your bespoke fields

Fetch Miles

40:27	MAF seafront mile
37:40	MAF seafront mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry