Tue 6th Apr 2021 at 10:00am by GuyG

Run > General

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Time
18:21
Miles
2.00
Min/mi
9:11
Pacing
81%
WAVA
52.56
Stride(cm)
97
Cals
267
Cadence
180
Asc(m)
58
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:00(9:00/m) 133cal 6.67/7.78mph
2) 1m - 9:19(9:19/m) 134cal 6.44/7.43mph
3) 0m - 2(16:27/m) 3.65/5.8mph

9:00 9:19 2

Pace

28%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	32	32	8:29	178 174-180	3/0
0.13	1:04	33	8:41	182 178-184	5/0
0.19	1:36	32	8:33	180 178-180	5/0
0.25	2:09	33	8:46	183 180-184	3/1
0.31	2:43	33	8:54	184 182-186	2/2
0.38	3:18	35	9:16	183 180-184	6/1
0.44	3:51	34	9:00	183 182-186	1/4
0.50	4:25	33	8:54	183 182-184	2/2
0.56	4:59	34	9:11	182 182-184	0/5
0.63	5:33	34	9:05	184 182-186	2/1
0.69	6:07	34	9:05	184 182-186	2/1
0.75	6:41	34	9:05	182 178-184	0/5
0.81	7:16	34	9:12	183 182-184	2/2
0.88	7:50	34	9:09	182 180-184	2/1
0.94	8:25	35	9:13	183 180-184	5/2
1.00	9:01	36	9:36	182 182-182	1/2
1.06	9:36	35	9:27	181 176-184	0/3
1.13	10:09	33	8:55	181 178-182	3/0
1.19	10:45	35	9:24	180 180-180	1/1
1.25	11:21	36	9:41	180 178-182	0/1
1.31	11:56	35	9:23	179 176-182	0/1
1.38	12:32	35	9:27	179 178-180	2/1
1.44	13:07	35	9:23	179 178-180	3/0
1.50	13:42	35	9:19	178 176-180	4/6
1.56	14:51	1:10 +44	18:32	179 176-182	5/0
1.63	15:31	40	10:41	180 180-180	1/5
1.69	16:06	35	9:17	178 176-180	2/4
1.75	16:41	35	9:13	181 178-184	3/1
1.81	17:15	35	9:15	180 178-180	4/0
1.88	17:50	35	9:16	177 176-178	2/0
1.94	18:25	34	9:12	179 178-180	0/3
2.00	19:10	45 +5	12:05	177 170-180	1/1

Elevation

Asc 58m, Range 24m, Flat prediction 18:37

Elevation Graph

Biggest Climbs (m)	Min/mi
16 3.6%	8:39
12 6.8%	8:37
11 3.2%	9:16
See your biggest climbs

Cadence

180 (186 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.7	180	2	18:22	9:13
Walk	3.8	124	0	44	INF:00:00
Pause	0.4	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:34	40.33%	More
800m	4:22	8:47	46.65%	More
1km	5:30	8:51	48.25%	More
Mile	9:00	9:00	50.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:47	8:47	51.28
5km	29:19	9:26	52.33
5M	48:37	9:43	51.49
10km	1:01:15	9:51	51.09
10M	1:41:36	10:10	50.97
Half	2:15:24	10:20	50.25
20M	3:32:20	10:37	50.77
Mara	4:42:57	10:48	50.81

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