Tue 6th Apr 2021 at 8:00am by Marmite

Run > General

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Time
2:43:56
Miles
11.01
Min/mi
14:53
Pacing
81%
WAVA
41.29
Stride(cm)
70
Cals
1354
Cadence
154
BPM
143
%MHR
83.4
B/mi
2124
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:47(12:47/m) 136/147bpm 114cal 4.7/0mph
2) 1m - 14:21(14:21/m) 139/159bpm 119cal 4.18/0mph
3) 1m - 15:02(15:02/m) 153/179bpm 140cal 3.99/0mph
4) 1m - 13:30(13:30/m) 147/158bpm 122cal 4.44/0mph
5) 1m - 13:53(13:53/m) 150/165bpm 130cal 4.32/0mph
6) 1m - 15:00(15:00/m) 145/164bpm 126cal 4/0mph
7) 1m - 15:24(15:24/m) 137/158bpm 110cal 3.9/0mph
8) 1m - 15:31(15:31/m) 142/159bpm 126cal 3.87/0mph
9) 1m - 15:02(15:02/m) 140/155bpm 119cal 3.99/0mph
10) 1m - 16:13(16:13/m) 142/155bpm 126cal 3.7/0mph
11) 1m - 17:00(17:00/m) 142/160bpm 121cal 3.53/0mph
12) 0.01m - 13(25:12/m) 138/141bpm 1cal 2.38/0mph

12:47 14:21 15:02 13:30 13:53 15:00 15:24 15:31 15:02 16:13 17:00 13

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	5:59	5:59 +5	11:59	130 89-143	1558	173 140-178
1.00	12:51	6:51	13:43	138 118-147	1892	158 120-176
1.50	19:36	6:46	13:31	137 124-159	1853	159 124-176
2.00	27:19	7:43 +7	15:25	140 115-156	2158	149 122-176
2.50	34:32	7:13	14:26	149 128-175	2150	158 108-176
3.00	42:21	7:49	15:37	157 140-179	2452	150 122-180
3.50	48:59	6:38	13:16	146 139-155	1938	153 120-180
4.00	55:50	6:52	13:43	148 135-158	2031	164 122-180
4.50	1:03:02	7:12	14:24	150 140-164	2160	155 122-240
5.00	1:09:46	6:44 +3	13:28	151 139-159	2034	165 84-250
5.50	1:17:24	7:38	15:16	148 137-163	2260	146 86-180
6.00	1:24:47	7:22	14:44	140 128-148	2063	155 118-176
6.50	1:32:50	8:04 +39	16:07	133 109-147	2144	158 112-246
7.00	1:40:50	7:59	15:59	141 126-158	2253	153 100-234
7.50	1:49:43	8:53 +18	17:46	144 132-157	2559	139 118-176
8.00	1:56:44	7:01 +5	14:02	140 125-152	1965	161 120-244
8.50	2:04:15	7:31	15:02	136 127-145	2045	147 112-176
9.00	2:11:46	7:32	15:03	143 125-154	2153	150 114-210
9.50	2:18:59	7:12	14:24	142 132-151	2046	157 118-180
10.00	2:27:59	9:00	18:01	142 129-155	2557	154 116-250
10.50	2:36:50	8:51 +8	17:42	144 133-160	2550	145 114-250
11.00	2:45:07	8:17	16:33	139 129-159	2301	150 110-228
11.01	2:45:20	13	24:56	137 133-140	3416	154 118-166

Heart

143/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

154 (250 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	59.1	173	7.6	1:37:43	12:54
Walk	40.9	123	3.4	1:07:37	19:41

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:47	11:14	37.40%	More
800m	5:43	11:29	41.32%	More
1km	7:15	11:40	42.25%	More
Mile	12:49	12:49	40.31%	More
5k	43:30	14:00	41.51%	More
5 miles	1:09:46	13:57	42.33%	More
10k	1:28:05	14:10	42.03%	More
10 miles	2:27:59	14:48	41.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:54	12:54	40.06
5km	42:53	13:48	42.10
5M	1:11:00	14:12	41.60
10km	1:29:24	14:23	41.41
10M	2:28:02	14:48	41.32
Half	3:17:06	15:03	40.59
20M	5:08:39	15:26	40.94
Mara	6:50:56	15:41	40.82

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