Tue 6th Apr 2021 at 10:00am by slips

Run > General

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Time
4:22
Miles
0.25
Min/mi
17:28
WAVA
23.38
Stride(cm)
70
Cals
34
Cadence
130
BPM
95
%MHR
53.2
B/mi
1664
Asc(m)
8
Surface
Road

Notes & Comments

Split Summary
===
1) 0.25m - 4:22(17:42/m) 95/124bpm 34cal 3.39/3.7mph

4:22

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:07	1:07	17:47	112 101-122	1991	131 128-134	4/3
0.13	2:08	1:01	16:13	93 89-98	1509	132 132-134	5/2
0.19	3:13	1:06	17:30	86 84-88	1505	128 128-130	5/3
0.25	4:22	1:09	19:16	83 82-84	1599	128 120-132	2/3

Heart

95/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 10m, Flat prediction 4:22

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

130 (134 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	130	0.2	4:22	17:40
Walk	0.0	0	0	0	NAN:00:00

Predictions

Dist	Time	Per Mile	WAVA
1M	18:59	18:59	27.61
5km	1:03:07	20:19	28.35
5M	1:44:32	20:54	27.94
10km	2:11:37	21:11	27.77
10M	3:37:56	21:48	27.86
Half	4:50:10	22:09	27.55
20M	7:34:23	22:43	27.88
Mara	10:04:58	23:05	27.92

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