Tue 6th Apr 2021 at 9:00am by Jaffa Cake

Run > General

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Time
49:14
Miles
5.04
Min/mi
9:46
Pacing
95%
WAVA
49.96
Stride(cm)
93
Cals
462
Cadence
178
BPM
118
%MHR
70
B/mi
1149
Asc(m)
166
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:04(10:04/m) 113/124bpm 98cal 5.96/6.76mph
2) 1m - 9:42(9:42/m) 116/127bpm 93cal 6.19/6.47mph
3) 1m - 9:54(9:54/m) 123/132bpm 105cal 6.06/6.53mph
4) 1m - 9:36(9:36/m) 119/129bpm 83cal 6.25/6.74mph
5) 1m - 9:37(9:37/m) 120/125bpm 80cal 6.24/6.68mph
6) 0.04m - 22(9:44/m) 120/124bpm 3cal 6.16/6.2mph

10:04 9:42 9:54 9:36 9:37 22

Pin Map

0mi in 0

Pace

36%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:36	2:36	10:23	104 71-118	1080	178 148-198	12/8
0.50	5:13	2:37	10:28	116 103-123	1215	174 92-232	6/5
0.75	7:41	2:28	9:51	115 110-120	1133	179 174-184	9/13
1.00	10:03	2:23	9:31	113 109-118	1076	180 176-186	8/17
1.25	12:30	2:27	9:46	115 112-119	1123	179 174-188	8/9
1.50	14:55	2:25	9:41	112 107-116	1084	177 174-180	8/8
1.75	17:20	2:25	9:40	121 115-127	1170	179 176-180	8/10
2.00	19:46	2:25	9:42	116 110-120	1124	180 174-198	10/8
2.25	22:13	2:28	9:51	121 115-126	1191	178 174-188	17/9
2.50	24:43	2:30	9:59	123 115-131	1229	178 174-194	4/10
2.75	27:08	2:25	9:42	124 122-128	1202	177 174-180	22/7
3.00	29:40	2:31	10:04	124 118-130	1249	176 174-178	13/9
3.25	32:07	2:27	9:49	118 114-124	1158	176 172-182	12/20
3.50	34:32	2:25	9:41	121 113-128	1172	178 174-194	16/12
3.75	36:54	2:22	9:29	118 111-122	1120	178 174-182	13/16
4.00	39:15	2:21	9:23	117 113-121	1097	179 176-202	14/24
4.25	41:39	2:24	9:37	120 115-124	1153	177 174-182	14/16
4.50	44:02	2:22	9:29	118 114-122	1119	177 174-180	14/13
4.75	46:27	2:25	9:41	120 116-125	1161	178 174-182	4/9
5.00	48:52	2:26	9:43	120 116-125	1166	177 174-182	9/3
5.04	49:15	23	10:10	121 118-124	1230	175 172-182	0/4

Heart

118/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 166m, Range 38m, Flat prediction 49:12

Elevation Graph

Biggest Climbs (m)	Min/mi
13 9.2%	10:10
11 8.8%	9:46
10 7.0%	9:48
See your biggest climbs

Cadence

178 (232 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	178	5	49:07	9:45
Walk	0.3	107	0	8	54:12

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:19	36.38%	More
800m	4:41	9:25	42.46%	More
1km	5:50	9:23	44.42%	More
Mile	9:27	9:27	46.49%	More
5k	30:07	9:42	49.70%	More
5 miles	48:51	9:46	49.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:56	7:56	55.41
5km	28:31	9:11	52.48
5M	48:48	9:46	49.99
10km	1:02:21	10:02	48.89
10M	1:46:40	10:40	47.26
Half	2:24:40	11:03	45.77
20M	3:53:11	11:40	44.99
Mara	5:16:15	12:04	44.24

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