Mon 5th Apr 2021 at 8:00pm by Angus Clydesdale

Bike > Zwift

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Time
36:14
Miles
7.79
Mph
12.9
FBI
56.55
Cals
229
Watts
112
Cadence
72
BPM
119
%MHR
71.4
B/mi
551
Asc(m)
24
Hillscore
3
Surface
Treadmill

Notes & Comments

Very slow, first ride since Covid jag on Saturday. Tired quickly. Sweatier than expected for effort.

Split Summary
===
1) 7.79m - 36:14(4:39/m) 117/132bpm 70/121rpm 107/306W 12.9/26.36mph

36:14

Pace

25%

34%

27%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	1:12	1:12	12.57	118 117-120	563	76 5-88	100 2-185	0/3
0.50	2:13	1:02	14.60	124 120-127	510	83 81-84	104 92-119	3/2
0.75	2:59	46	19.56	128 127-129	393	82 81-83	103 95-111	1/4
1.00	3:46	47	19.31	128 124-129	398	79 67-82	100 92-108	1/5
1.25	4:32	46	19.41	118 114-123	365	72 2-92	103 1-184	0/0
1.50	5:25	53	17.11	119 116-123	417	83 81-85	102 90-115	0/0
1.75	6:21	56	16.13	125 123-127	465	82 15-87	107 8-189	5/1
2.00	7:15	54	16.58	127 125-129	460	81 64-85	113 100-217	2/0
2.25	8:27	1:12	12.49	123 119-126	591	80 3-101	150 1-306	0/0
2.50	9:30	1:03	14.28	127 124-129	534	66 3-89	157 1-223	0/0
2.75	10:40	1:10	12.82	118 108-126	552	64 60-121	125 112-187	3/0
3.00	11:56	1:16	11.80	110 106-113	559	66 1-81	101 1-165	3/0
3.25	13:17	1:20	11.21	114 111-117	610	72 3-87	108 1-166	3/0
3.50	14:35	1:18	11.49	115 110-118	600	70 2-87	106 1-188	4/0
3.75	15:53	1:18	11.56	113 109-120	586	76 2-88	115 1-239	5/0
4.00	17:10	1:17	11.73	123 120-125	629	76 3-85	111 1-197	1/10
4.25	18:20	1:10	12.84	120 111-127	561	65 2-83	100 1-227	1/10
4.50	19:02	42	21.31	107 104-111	301	73 65-84	95 82-164	0/0
4.75	19:56	54	16.71	113 109-118	406	74 3-82	102 1-157	1/0
5.00	21:03	1:07	13.40	123 118-126	551	77 5-81	103 2-124	8/0
5.25	22:01	58	15.52	121 115-124	468	73 62-82	99 91-118	3/1
5.50	23:24	1:23	10.84	122 114-132	675	79 2-88	170 3-245	2/5
5.75	24:32	1:08	13.17	126 122-132	574	74 1-89	120 108-171	2/2
6.00	25:28	55	16.28	121 115-126	446	70 2-87	109 1-182	0/1
6.25	26:16	49	18.44	113 111-116	368	66 2-85	134 78-169	3/0
6.50	27:11	54	16.52	118 113-124	429	78 63-87	112 78-159	1/4
6.75	28:03	52	17.27	122 120-124	424	81 3-85	118 1-213	5/3
7.00	28:57	54	16.76	126 123-129	451	77 61-85	115 96-168	8/0
7.25	30:03	1:06	13.57	118 114-122	522	70 4-83	104 2-140	5/0
7.50	31:24	1:21	11.13	115 112-118	620	72 42-83	99 67-208	6/0
7.75	34:36	3:12	4.68	113 106-119	1449	51 1-83	96 1-165	1/0
7.78	36:14	1:38	1.25	108 98-114	5201	67 3-87	98 1-161	0/0

Heart

119/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 38m

Elevation Graph

Biggest Climbs (m)	Mph
20 4.6%	3.5
14 1.4%	12.2
See your biggest climbs

Power

112W (306 max)

Power Graph

Power Bands

Cadence

72 (121 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	38	2:32	More
800m	1:27	2:55	More
1km	1:53	3:01	More
Mile	3:12	3:12	More
5k	12:00	3:52	More
5 miles	20:45	4:09	More
10k	25:42	4:08	More

Predictions

Dist	Time	Per Mile
10 miles	47:13	4:43
20km	59:27	4:47
15 miles	1:12:34	4:50
20 miles	1:38:26	4:55
40km	2:03:56	4:59
25 miles	2:04:42	4:59
42km	2:10:31	5:00
50 miles	4:20:00	5:12
56 miles	4:53:12	5:14
100 miles	9:02:06	5:25
112 miles	10:11:18	5:27

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