Tue 6th Apr 2021 at 9:00am by WineRunner52

Run > General

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Time
1:13:54
Miles
7.25
Min/mi
10:12
Pacing
94%
WAVA
56.46
Stride(cm)
89
Cals
909
Cadence
178
BPM
138
%MHR
83.4
B/mi
1403
Asc(m)
371
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:04(10:04/m) 130/138bpm 123cal 5.96/8.22mph
2) 1m - 10:26(10:26/m) 138/144bpm 135cal 5.76/6.07mph
3) 1m - 10:20(10:20/m) 137/142bpm 131cal 5.81/6.39mph
4) 1m - 10:08(10:08/m) 140/146bpm 131cal 5.92/6.49mph
5) 1m - 9:45(9:45/m) 139/146bpm 121cal 6.15/6.59mph
6) 1m - 10:11(10:11/m) 140/146bpm 127cal 5.89/6.41mph
7) 1m - 10:27(10:27/m) 142/147bpm 134cal 5.75/6.39mph
8) 0.05m - 34(10:28/m) 146/147bpm 7cal 5.74/5.49mph

10:04 10:26 10:20 10:08 9:45 10:11 10:27 34

Pace

11%

45%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:28	2:28	9:53	123 103-136	1217	178 120-188	12/1
0.50	4:56	2:28	9:52	127 122-131	1254	178 174-182	6/3
0.75	7:27	2:30	10:00	133 129-137	1331	180 176-184	4/14
1.00	10:05	2:38	10:32	135 132-137	1422	178 174-182	23/15
1.25	12:37	2:32	10:10	136 135-137	1382	177 174-182	19/25
1.50	15:08	2:31	10:04	134 131-139	1349	178 174-180	27/16
1.75	17:48	2:40	10:41	138 133-143	1474	177 174-180	20/21
2.00	20:30	2:42	10:47	142 139-144	1532	177 174-180	37/20
2.25	23:09	2:39	10:34	136 133-141	1437	176 172-178	18/15
2.50	25:40	2:32	10:07	137 135-139	1385	178 176-184	17/16
2.75	28:17	2:36	10:25	138 136-139	1437	178 176-180	15/7
3.00	30:50	2:33	10:13	138 135-139	1411	178 176-180	17/43
3.25	33:24	2:34	10:17	139 136-142	1429	178 176-180	28/16
3.50	36:00	2:35	10:22	138 135-141	1431	177 166-182	17/22
3.75	38:30	2:30	10:01	142 139-146	1422	178 176-182	21/21
4.00	40:57	2:27	9:49	143 142-145	1404	179 176-184	33/18
4.25	43:34	2:37 +6	10:27	143 140-146	1495	179 176-184	14/21
4.50	45:53	2:19	9:16	137 135-141	1269	177 174-178	6/17
4.75	48:24	2:31	10:03	136 134-139	1367	177 176-180	14/16
5.00	50:49	2:26	9:42	138 135-141	1339	177 174-180	16/34
5.25	53:23	2:34	10:15	140 139-142	1435	178 176-180	22/19
5.50	56:00	2:37	10:26	140 138-141	1461	178 176-180	10/12
5.75	58:30	2:30	10:02	139 137-141	1394	177 176-180	11/16
6.00	1:01:00	2:30	10:00	141 137-146	1410	178 176-180	10/9
6.25	1:03:31	2:31	10:03	144 140-146	1447	179 176-180	19/5
6.50	1:06:07	2:36	10:24	141 138-142	1467	178 176-180	14/10
6.75	1:08:45	2:38	10:33	141 138-143	1488	178 176-180	20/17
7.00	1:11:27	2:42	10:46	145 142-147	1562	178 174-182	10/10
7.05	1:12:01	34	10:29	146 146-146	1530	181 178-182	5/0

Heart

138/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 371m, Range 72m, Flat prediction 1:13:56

Elevation Graph

Biggest Climbs (m)	Min/mi
31 14.2%	10:01
20 11.4%	10:08
17 11.0%	10:10
16 14.9%	9:45
16 10.2%	9:27
14 12.9%	10:28
See your biggest climbs

Cadence

178 (188 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	7.1	1:12:01	10:12
Walk	0.0	120	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:11	42.36%	More
800m	4:40	9:24	48.88%	More
1km	5:52	9:27	50.64%	More
Mile	9:38	9:38	52.42%	More
5k	31:06	10:01	55.42%	More
5 miles	50:47	10:09	55.61%	More
10k	1:03:06	10:09	56.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:03	9:03	55.81
5km	30:06	9:41	57.27
5M	49:51	9:58	56.65
10km	1:02:45	10:06	56.39
10M	1:43:55	10:24	56.51
Half	2:18:21	10:34	55.86
20M	3:36:40	10:50	56.52
Mara	4:48:28	11:01	56.61

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