Tue 6th Apr 2021 at 9:00am by tinylanna

Run > General

  • Time
    36:34
  • Miles
    3.27
  • Min/mi
    11:11
  • Pacing
    81%
  • WAVA
    46.97
  • Stride(cm)
    88
  • Cals
    348
  • Cadence
    163
  • BPM
    158
  • %MHR
    92.5
  • B/mi
    1769
  • Asc(m)
    23
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.91m - 10:00(10:59/m) 149/171bpm 91cal 5.46/7.49mph
2) 0.12m - 1:01(8:14/m) 162/166bpm 10cal 7.28/7.06mph
3) 0.12m - 1:20(10:44/m) 159/164bpm 12cal 5.59/6.8mph
4) 0.12m - 1:02(8:16/m) 167/173bpm 10cal 7.26/7.28mph
5) 0.12m - 1:38(13:05/m) 170/180bpm 17cal 4.59/7.1mph
6) 0.12m - 1:01(8:12/m) 174/183bpm 11cal 7.32/7.72mph
7) 0.12m - 1:37(13:01/m) 162/187bpm 15cal 4.61/6.91mph
8) 0.12m - 1:03(8:31/m) 187/191bpm 13cal 7.05/7.35mph
9) 0.12m - 1:46(14:15/m) 167/186bpm 18cal 4.21/6.74mph
10) 0.12m - 1:03(8:29/m) 172/177bpm 11cal 7.07/7.14mph
11) 0.12m - 1:56(15:32/m) 152/177bpm 16cal 3.86/6.99mph
12) 0.12m - 1:07(8:55/m) 172/176bpm 12cal 6.72/7.99mph
13) 0.12m - 1:57(15:38/m) 150/172bpm 15cal 3.84/7.99mph
14) 0.86m - 10:00(11:37/m) 160/171bpm 97cal 5.17/6.59mph
15) 0m - 3(12:13/m) 167/168bpm 4.91/5.55mph
10:00 1:01 1:20 1:02 1:38 1:01 1:37 1:03 1:46 1:03 1:56 1:07 1:57 10:00 3

Pace

27% 25% 18% 21% 8% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:15 1:15 10:01 115 86-139 1153 175 166-188 2/2
0.25 2:37 1:22 10:52 138 135-143 1500 166 164-168 2/3
0.38 4:02 1:26 11:26 146 143-149 1670 164 164-166 3/0
0.50 5:29 1:26 11:29 151 145-156 1734 163 162-164 6/3
0.63 6:52 1:24 11:11 159 153-170 1778 164 164-166 3/2
0.75 8:18 1:25 11:21 163 157-166 1849 164 164-166 2/6
0.88 9:38 1:21 10:47 164 162-167 1770 166 164-168 1/4
1.00 10:43 1:05 8:40 163 160-167 1413 176 168-186 4/5
1.13 12:01 1:17 10:20 158 150-163 1632 165 134-178 5/4
1.25 13:06 1:05 8:42 166 162-171 1444 181 170-188 1/3
1.38 14:41 1:35 12:39 168 153-179 2125 157 116-182 1/1
1.50 15:45 1:04 8:29 176 165-183 1494 179 168-186 3/3
1.63 17:20 1:35 12:42 159 144-172 2018 147 116-182 2/2
1.75 18:26 1:06 8:45 183 162-189 1601 174 166-184 2/2
1.88 20:11 1:45 14:03 169 154-188 2373 155 100-178 3/3
2.00 21:17 1:06 8:45 171 168-175 1497 176 166-184 2/3
2.13 23:13 1:57 15:33 155 135-177 2410 154 116-182 2/2
2.25 24:22 1:09 9:08 170 154-176 1554 172 124-188 1/4
2.38 26:15 1:54 15:10 153 131-172 2320 148 118-190 2/1
2.50 27:52 1:37 12:52 154 136-168 1982 150 120-174 1/3
2.63 29:23 1:31 12:11 158 139-168 1926 155 102-172 3/1
2.75 30:45 1:21 10:51 163 158-168 1768 168 164-174 3/2
2.88 32:10 1:25 11:24 158 148-163 1801 160 124-172 4/2
3.00 33:49 1:38 13:08 159 146-167 2088 146 116-168 3/2
3.13 35:00 1:11 9:29 161 146-170 1527 171 168-176 1/3
3.25 36:22 1:23 11:01 160 152-170 1763 164 132-168 3/2
3.27 36:34 12 11:54 168 167-170 2000 165 162-166 0/0

Heart

158/189max
  • Show Beats/Mile

Elevation

Asc 23m, Range 17m, Flat prediction 36:34
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

163 (190 max) Stride Length: 88cm Run: 83.6% Walk: 16.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:18 9:15 41.77% More
800m 4:40 9:23 44.98% More
1km 6:01 9:41 45.48% More
Mile 10:04 10:04 46.34% More
5k 34:46 11:11 46.91% More

Predictions

Dist Time Per Mile WAVA
1M 10:25 10:25 44.81
5km 34:38 11:09 47.09
5M 57:21 11:28 46.40
10km 1:12:13 11:37 46.13
10M 1:59:35 11:58 45.88
Half 2:39:13 12:09 44.99
20M 4:09:19 12:28 45.18
Mara 5:31:57 12:40 44.93
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,112 Fetchies!
Already a Fetchie? Sign in here