Tue 6th Apr 2021 at 9:00am by tinylanna
Run > General
-
Time
36:34
-
Miles
3.27
-
Min/mi
11:11
-
Pacing
81%
-
WAVA
46.97
-
Stride(cm)
88
-
Cals
348
-
Cadence
163
-
BPM
158
-
%MHR
92.5
-
B/mi
1769
-
Asc(m)
23
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.91m - 10:00(10:59/m) 149/171bpm 91cal 5.46/7.49mph
2) 0.12m - 1:01(8:14/m) 162/166bpm 10cal 7.28/7.06mph
3) 0.12m - 1:20(10:44/m) 159/164bpm 12cal 5.59/6.8mph
4) 0.12m - 1:02(8:16/m) 167/173bpm 10cal 7.26/7.28mph
5) 0.12m - 1:38(13:05/m) 170/180bpm 17cal 4.59/7.1mph
6) 0.12m - 1:01(8:12/m) 174/183bpm 11cal 7.32/7.72mph
7) 0.12m - 1:37(13:01/m) 162/187bpm 15cal 4.61/6.91mph
8) 0.12m - 1:03(8:31/m) 187/191bpm 13cal 7.05/7.35mph
9) 0.12m - 1:46(14:15/m) 167/186bpm 18cal 4.21/6.74mph
10) 0.12m - 1:03(8:29/m) 172/177bpm 11cal 7.07/7.14mph
11) 0.12m - 1:56(15:32/m) 152/177bpm 16cal 3.86/6.99mph
12) 0.12m - 1:07(8:55/m) 172/176bpm 12cal 6.72/7.99mph
13) 0.12m - 1:57(15:38/m) 150/172bpm 15cal 3.84/7.99mph
14) 0.86m - 10:00(11:37/m) 160/171bpm 97cal 5.17/6.59mph
15) 0m - 3(12:13/m) 167/168bpm 4.91/5.55mph
10:00 1:01 1:20 1:02 1:38 1:01 1:37 1:03 1:46 1:03 1:56 1:07 1:57 10:00 3
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:15 |
1:15 |
10:01 |
115 86-139 |
1153 |
175 166-188 |
2/2 |
0.25 |
2:37 |
1:22 |
10:52 |
138 135-143 |
1500 |
166 164-168 |
2/3 |
0.38 |
4:02 |
1:26 |
11:26 |
146 143-149 |
1670 |
164 164-166 |
3/0 |
0.50 |
5:29 |
1:26 |
11:29 |
151 145-156 |
1734 |
163 162-164 |
6/3 |
0.63 |
6:52 |
1:24 |
11:11 |
159 153-170 |
1778 |
164 164-166 |
3/2 |
0.75 |
8:18 |
1:25 |
11:21 |
163 157-166 |
1849 |
164 164-166 |
2/6 |
0.88 |
9:38 |
1:21 |
10:47 |
164 162-167 |
1770 |
166 164-168 |
1/4 |
1.00 |
10:43 |
1:05 |
8:40 |
163 160-167 |
1413 |
176 168-186 |
4/5 |
1.13 |
12:01 |
1:17 |
10:20 |
158 150-163 |
1632 |
165 134-178 |
5/4 |
1.25 |
13:06 |
1:05 |
8:42 |
166 162-171 |
1444 |
181 170-188 |
1/3 |
1.38 |
14:41 |
1:35 |
12:39 |
168 153-179 |
2125 |
157 116-182 |
1/1 |
1.50 |
15:45 |
1:04 |
8:29 |
176 165-183 |
1494 |
179 168-186 |
3/3 |
1.63 |
17:20 |
1:35 |
12:42 |
159 144-172 |
2018 |
147 116-182 |
2/2 |
1.75 |
18:26 |
1:06 |
8:45 |
183 162-189 |
1601 |
174 166-184 |
2/2 |
1.88 |
20:11 |
1:45 |
14:03 |
169 154-188 |
2373 |
155 100-178 |
3/3 |
2.00 |
21:17 |
1:06 |
8:45 |
171 168-175 |
1497 |
176 166-184 |
2/3 |
2.13 |
23:13 |
1:57 |
15:33 |
155 135-177 |
2410 |
154 116-182 |
2/2 |
2.25 |
24:22 |
1:09 |
9:08 |
170 154-176 |
1554 |
172 124-188 |
1/4 |
2.38 |
26:15 |
1:54 |
15:10 |
153 131-172 |
2320 |
148 118-190 |
2/1 |
2.50 |
27:52 |
1:37 |
12:52 |
154 136-168 |
1982 |
150 120-174 |
1/3 |
2.63 |
29:23 |
1:31 |
12:11 |
158 139-168 |
1926 |
155 102-172 |
3/1 |
2.75 |
30:45 |
1:21 |
10:51 |
163 158-168 |
1768 |
168 164-174 |
3/2 |
2.88 |
32:10 |
1:25 |
11:24 |
158 148-163 |
1801 |
160 124-172 |
4/2 |
3.00 |
33:49 |
1:38 |
13:08 |
159 146-167 |
2088 |
146 116-168 |
3/2 |
3.13 |
35:00 |
1:11 |
9:29 |
161 146-170 |
1527 |
171 168-176 |
1/3 |
3.25 |
36:22 |
1:23 |
11:01 |
160 152-170 |
1763 |
164 132-168 |
3/2 |
3.27 |
36:34 |
12 |
11:54 |
168 167-170 |
2000 |
165 162-166 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:18 |
9:15 |
41.77% |
More |
800m |
4:40 |
9:23 |
44.98% |
More |
1km |
6:01 |
9:41 |
45.48% |
More |
Mile |
10:04 |
10:04 |
46.34% |
More |
5k |
34:46 |
11:11 |
46.91% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:25 |
10:25 |
44.81 |
5km |
34:38 |
11:09 |
47.09 |
5M |
57:21 |
11:28 |
46.40 |
10km |
1:12:13 |
11:37 |
46.13 |
10M |
1:59:35 |
11:58 |
45.88 |
Half |
2:39:13 |
12:09 |
44.99 |
20M |
4:09:19 |
12:28 |
45.18 |
Mara |
5:31:57 |
12:40 |
44.93 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry