Tue 6th Apr 2021 at 10:00am by Angus Clydesdale

Bike > Zwift

Good

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Time
16:31
Miles
4.42
Mph
16.1
Cals
106
Watts
114
Cadence
71
BPM
124
%MHR
74.5
B/mi
462
Surface
Treadmill

Notes & Comments

SpinDown (pedal balancing) on Tempus
Making my peanut a circle! 😂

Split Summary
===
1) 4.42m - 16:31(3:44/m) 123/134bpm 70/92rpm 112/244W 16.06/22.73mph

16:31

Pace

32%

58%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	47	47	9.65	120 116-122	746	66 60-80	79 75-113	0/0
0.25	1:20	33	13.66	117 115-119	514	66 1-78	85 75-130	0/0
0.38	2:02	42	10.71	119 116-122	667	64 10-76	76 4-154	0/0
0.50	2:49	48	9.41	114 113-115	727	57 50-62	67 67-67	2/0
0.63	3:19	30	15.08	116 114-119	461	75 4-83	99 67-191	1/0
0.75	3:49	30	15.13	123 120-126	488	77 63-81	93 79-105	0/0
0.88	4:17	28	15.84	124 123-125	470	73 4-80	91 2-151	1/1
1.00	4:43	26	17.55	124 122-126	424	66 3-78	88 1-98	0/1
1.13	5:08	25	18.00	119 116-122	397	65 64-66	181 181-181	0/1
1.25	5:32	24	18.87	118 115-121	375	77 2-83	106 90-181	0/1
1.38	5:57	25	17.72	123 121-126	416	80 78-82	99 87-109	0/1
1.50	6:26	29	15.41	129 127-131	502	81 80-82	102 91-110	0/0
1.63	6:56	30	15.14	133 131-134	527	81 64-83	98 79-110	0/0
1.75	7:23	27	16.79	129 125-134	461	64 5-77	112 3-157	1/0
1.88	7:48	25	17.73	123 122-125	416	74 64-81	121 99-196	0/1
2.00	8:12	24	18.74	126 124-128	403	78 75-80	133 127-141	0/1
2.13	8:36	24	18.69	130 128-131	417	73 64-80	124 112-148	0/0
2.25	9:03	26	17.03	126 122-129	444	66 3-80	123 1-218	0/0
2.38	9:29	26	17.09	124 121-126	435	80 3-87	152 1-235	0/0
2.50	9:53	24	18.69	128 126-130	411	77 65-84	152 138-159	0/0
2.63	10:16	23	19.64	126 124-128	385	66 2-80	146 123-165	0/0
2.75	10:39	23	19.77	127 125-128	385	78 76-80	131 116-139	0/0
2.88	11:02	23	19.63	130 127-132	397	79 77-81	138 127-148	0/0
3.00	11:26	24	19.02	131 128-133	413	66 2-81	137 1-244	0/0
3.13	11:50	24	18.70	128 128-129	411	80 65-82	134 93-159	0/0
3.25	12:15	26	17.52	125 123-128	428	68 2-84	113 1-213	0/0
3.38	12:46	31	14.57	126 125-127	519	76 62-92	168 142-217	2/0
3.50	13:15	29	15.66	125 123-127	479	71 62-89	133 124-191	2/0
3.63	13:36	21	21.59	125 124-127	347	81 77-82	143 127-153	0/4
3.75	13:58	22	20.40	127 126-129	374	69 64-82	132 130-150	1/0
3.88	14:24	27	16.96	124 122-126	439	69 3-82	117 1-178	0/0
4.00	14:50	26	17.62	122 120-123	415	67 64-77	127 126-138	0/0
4.13	15:15	25	18.00	118 117-120	393	64 2-77	121 4-139	0/0
4.25	15:40	25	17.78	122 119-125	412	76 74-77	125 109-140	0/0
4.38	16:05	24	18.42	127 125-129	414	70 6-77	121 110-132	0/0
4.42	16:31	26	6.34	124 120-128	1173	46 6-73	41 1-179	0/0

Heart

124/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Power

114W (244 max)

Power Graph

Power Bands

Cadence

71 (92 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	43	2:51	More
800m	1:31	3:04	More
1km	1:55	3:06	More
Mile	3:12	3:12	More
5k	10:27	3:22	More

Predictions

Dist	Time	Per Mile
10 miles	39:15	3:56
20km	49:25	3:59
15 miles	1:00:19	4:01
20 miles	1:21:49	4:05
40km	1:43:01	4:09
25 miles	1:43:39	4:09
42km	1:48:29	4:09
50 miles	3:36:07	4:19
56 miles	4:03:42	4:21
100 miles	7:30:35	4:30
112 miles	8:28:06	4:32

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