Tue 6th Apr 2021 at 9:00am by mava

Run > General

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Time
40:31
Miles
2.87
Min/mi
14:07
Pacing
78%
WAVA
41.00
Stride(cm)
76
Cals
298
Cadence
150
BPM
128
%MHR
72.2
B/mi
1813
Surface
Road

Notes & Comments

Split Summary
===
1) 1.55m - 17:58(11:35/m) 146/171bpm 172cal
2) 1.32m - 22:34(17:04/m) 114/134bpm 126cal

17:58 22:34

Pace

50%

19%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:32	1:32	12:20	101 75-130	1245	180 136-190	11/1
0.25	3:04	1:31	12:10	133 130-139	1618	177 172-186	4/6
0.38	4:32	1:28	11:46	149 140-155	1753	178 172-180	4/8
0.50	5:55	1:23	11:07	153 146-163	1702	181 178-184	8/3
0.63	7:19	1:24	11:08	151 146-157	1681	181 178-184	12/9
0.75	8:45	1:26	11:27	152 147-157	1740	181 176-186	1/8
0.88	10:08	1:23	11:02	153 145-166	1689	183 178-188	11/4
1.00	11:40	1:32	12:18	165 156-170	2029	175 170-182	2/4
1.13	13:11	1:31	12:06	150 143-157	1815	175 168-180	7/13
1.25	14:34	1:24	11:08	145 136-156	1615	178 168-186	9/5
1.38	16:03	1:29	11:50	151 140-159	1786	175 134-184	5/7
1.50	17:27	1:24	11:12	147 142-153	1646	178 132-188	9/4
1.63	19:59	2:32 +43	20:16	129 112-153	2615	141 116-182	7/4
1.75	22:12	2:13	17:44	110 101-122	1951	119 112-126	10/5
1.88	24:27	2:15	18:03	113 103-121	2040	119 114-126	4/12
2.00	26:31	2:04	16:31	112 104-121	1850	124 118-128	5/7
2.13	28:46	2:15	17:57	111 100-128	1992	120 116-126	9/7
2.25	30:58	2:12	17:35	124 119-129	2180	119 112-126	13/10
2.38	33:02	2:05	16:37	122 112-133	2027	130 120-168	4/9
2.50	35:03	2:01 +13	16:08	119 106-129	1921	149 118-190	3/2
2.63	37:16	2:13	17:44	112 106-122	1987	122 116-126	6/2
2.75	39:21	2:04	16:35	109 102-123	1808	122 118-128	3/5
2.87	41:29	2:08	17:32	108 91-124	1893	117 36-126	0/6

Heart

128/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 18m, Flat prediction 40:31

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

150 (190 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	46.0	179	1.6	18:34	11:55
Walk	51.8	121	1.2	21:59	17:47
Pause	2.2	-	-	56	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:46	11:07	37.77%	More
800m	5:34	11:11	42.44%	More
1km	7:01	11:17	43.68%	More
Mile	11:28	11:28	45.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:15	13:15	39.00
5km	44:04	14:11	40.97
5M	1:12:59	14:36	40.47
10km	1:31:53	14:47	40.29
10M	2:32:09	15:13	40.20
Half	3:22:35	15:28	39.49
20M	5:17:14	15:52	39.83
Mara	7:02:21	16:07	39.71

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