Tue 6th Apr 2021 at 11:00am by Juliane Fuchs

Walk > General

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Time
39:46
Miles
1.88
Min/mi
21:09
Stride(cm)
68
Cals
172
Cadence
112
BPM
103
%MHR
49.2
B/mi
2185
Asc(m)
34
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 12:27(12:27/km) 106/123bpm 59cal 53/61rpm 4.82/8.03kmph
2) 1km - 13:06(13:06/km) 102/116bpm 58cal 45/63rpm 4.58/6.01kmph
3) 1km - 14:03(14:03/km) 103/120bpm 55cal 13/69rpm 4.27/10.28kmph
4) 0.02km - 10(6:31/km) 100/102bpm 59/61rpm 9.2/5.44kmph

12:27 13:06 14:03 10

Pace

10%

23%

10%

17%

10%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:37	1:37 +12	25:45	116 109-123	2987	111 108-112	5/16
0.13	2:51	1:14	19:51	108 103-116	2145	112 110-114	3/3
0.19	4:08	1:17	20:39	103 99-110	2128	110 104-116	2/0
0.25	5:03	55	14:40	104 100-106	1525	116 114-118	8/0
0.31	6:30	1:27	23:09	101 98-108	2338	114 112-116	0/3
0.38	8:37	2:06 +46	33:41	102 97-108	3436	117 116-120	2/2
0.44	9:50	1:14	19:40	106 100-112	2085	115 112-116	0/2
0.50	11:14	1:23	22:16	104 101-108	2315	114 112-118	0/2
0.56	12:23	1:10	18:34	106 103-109	1969	114 112-116	0/2
0.63	13:33	1:09	18:28	104 100-106	1920	113 112-116	0/4
0.69	14:38	1:05	17:17	102 98-104	1762	111 106-114	1/1
0.75	16:18	1:41	26:51	101 97-105	2712	105 98-114	1/0
0.81	17:37	1:19	21:05	105 100-109	2214	88 88-88	2/1
0.88	18:31	54	14:23	99 93-106	1425	106 100-108	1/1
0.94	20:02	1:31	24:12	108 97-116	2614	111 100-116	0/1
1.00	21:28	1:26	22:53	106 104-109	2426	113 112-114	3/2
1.06	22:53	1:25 +10	22:44	96 92-107	2182	113 112-114	2/2
1.13	23:59	1:06	17:32	97 94-100	1701	112 112-114	2/1
1.19	25:26	1:27	23:20	96 93-103	2240	111 108-112	4/0
1.25	26:51	1:25	22:39	101 96-105	2288	110 108-110	3/0
1.31	28:49	1:58 +43	31:20	98 94-103	3071	113 108-120	3/1
1.38	30:26	1:37 +11	25:56	104 99-112	2697	112 110-114	1/0
1.44	32:05	1:39	26:22	113 106-118	2979	-	2/1
1.50	33:44	1:39	26:22	104 96-109	2743	-	1/3
1.56	35:24	1:41	26:52	97 89-105	2605	-	1/2
1.63	37:08	1:44	27:37	99 89-109	2735	-	2/2
1.69	38:43	1:35	25:24	109 105-113	2768	111 98-138	1/2
1.75	39:46	1:03	16:46	99 94-109	1660	-	2/3
1.81	40:49	1:03	16:40	102 98-105	1701	110 104-112	0/3
1.88	41:45	56	14:58	102 100-106	1527	113 106-122	2/3

Heart

103/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 34m, Range 16m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

112 (138 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:32	18:16	More
800m	9:43	19:33	More
1km	12:37	20:19	More
Mile	21:03	21:03	More

Predictions

Dist	Time	Per Mile

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