Tue 6th Apr 2021 at 9:00am by unsliced
Walk > General
-
Time
39:52
-
Miles
1.83
-
Min/mi
21:47
-
Stride(cm)
72
-
Cals
199
-
Cadence
103
-
BPM
74
-
%MHR
43
-
B/mi
1603
-
Surface
Road
Notes & Comments
Split Summary
===
1) 2.95km - 39:52(13:31/km) 74/90bpm 199cal 42/57rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:25 |
1:25 |
22:36 |
67 64-70 |
1514 |
100 98-102 |
1/2 |
0.13 |
2:53 |
1:28 |
23:28 |
66 59-69 |
1549 |
101 86-106 |
0/2 |
0.19 |
4:09 |
1:16 |
20:12 |
67 63-78 |
1353 |
101 100-104 |
1/2 |
0.25 |
5:29 |
1:21 |
21:28 |
71 65-78 |
1524 |
102 96-110 |
1/1 |
0.31 |
6:58 |
1:29 |
23:43 |
67 60-73 |
1589 |
100 84-106 |
2/1 |
0.38 |
8:37 |
1:39 |
26:27 |
69 64-76 |
1825 |
101 96-110 |
2/2 |
0.44 |
10:33 |
1:55 |
30:48 |
69 60-75 |
2125 |
100 86-114 |
0/2 |
0.50 |
12:02 |
1:30 |
23:54 |
69 63-74 |
1649 |
99 92-102 |
1/1 |
0.56 |
13:33 |
1:31 |
24:10 |
71 65-75 |
1716 |
96 86-104 |
1/1 |
0.63 |
15:12 |
1:40 |
26:34 |
67 62-72 |
1780 |
98 94-102 |
2/2 |
0.69 |
16:27 |
1:14 |
19:48 |
69 65-73 |
1366 |
100 96-102 |
1/1 |
0.75 |
17:43 |
1:16 |
20:14 |
72 68-76 |
1457 |
101 92-108 |
2/1 |
0.81 |
19:08 |
1:25 |
22:48 |
70 66-74 |
1596 |
97 88-104 |
1/1 |
0.88 |
21:49 |
2:41 |
43:02 |
68 57-76 |
2926 |
101 90-104 |
2/3 |
0.94 |
23:17 |
1:27 |
23:14 |
70 58-75 |
1627 |
101 98-102 |
3/2 |
1.00 |
24:34 |
1:17 |
20:37 |
78 69-83 |
1607 |
101 94-106 |
1/1 |
1.06 |
26:08 |
1:34 |
25:04 |
73 67-80 |
1829 |
101 96-104 |
2/1 |
1.13 |
27:53 |
1:45 |
28:04 |
75 65-80 |
2105 |
104 94-108 |
3/2 |
1.19 |
28:55 |
1:02 |
16:37 |
80 76-85 |
1330 |
107 106-110 |
1/2 |
1.25 |
29:59 |
1:03 |
16:55 |
82 80-84 |
1387 |
108 106-110 |
2/3 |
1.31 |
31:01 |
1:03 |
16:41 |
81 78-84 |
1352 |
107 104-110 |
1/0 |
1.38 |
32:10 |
1:09 |
18:24 |
83 80-85 |
1527 |
107 104-108 |
2/1 |
1.44 |
33:13 |
1:03 |
16:43 |
85 81-87 |
1420 |
109 106-110 |
2/1 |
1.50 |
34:18 |
1:04 |
17:11 |
83 78-87 |
1426 |
108 106-110 |
3/0 |
1.56 |
35:21 |
1:04 |
17:02 |
82 80-86 |
1397 |
108 106-110 |
2/1 |
1.63 |
36:25 |
1:03 |
16:51 |
83 80-86 |
1398 |
107 106-110 |
1/2 |
1.69 |
37:28 |
1:03 |
16:48 |
83 81-85 |
1394 |
107 106-110 |
2/1 |
1.75 |
38:27 |
59 |
15:44 |
86 82-89 |
1353 |
108 106-110 |
1/1 |
1.81 |
39:30 |
1:03 |
16:49 |
85 82-88 |
1430 |
106 106-108 |
3/2 |
1.83 |
39:53 |
23 |
20:31 |
84 83-85 |
1723 |
103 100-106 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:05 |
16:28 |
More |
800m |
8:23 |
16:52 |
More |
1km |
10:29 |
16:52 |
More |
Mile |
20:20 |
20:20 |
More |
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