Tue 6th Apr 2021 at 9:00am by unsliced

Walk > General

  • Time
    39:52
  • Miles
    1.83
  • Min/mi
    21:47
  • Stride(cm)
    72
  • Cals
    199
  • Cadence
    103
  • BPM
    74
  • %MHR
    43
  • B/mi
    1603
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 2.95km - 39:52(13:31/km) 74/90bpm 199cal 42/57rpm
39:52

Pace

7% 14% 3% 20% 17% 39%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:25 1:25 22:36 67 64-70 1514 100 98-102 1/2
0.13 2:53 1:28 23:28 66 59-69 1549 101 86-106 0/2
0.19 4:09 1:16 20:12 67 63-78 1353 101 100-104 1/2
0.25 5:29 1:21 21:28 71 65-78 1524 102 96-110 1/1
0.31 6:58 1:29 23:43 67 60-73 1589 100 84-106 2/1
0.38 8:37 1:39 26:27 69 64-76 1825 101 96-110 2/2
0.44 10:33 1:55 30:48 69 60-75 2125 100 86-114 0/2
0.50 12:02 1:30 23:54 69 63-74 1649 99 92-102 1/1
0.56 13:33 1:31 24:10 71 65-75 1716 96 86-104 1/1
0.63 15:12 1:40 26:34 67 62-72 1780 98 94-102 2/2
0.69 16:27 1:14 19:48 69 65-73 1366 100 96-102 1/1
0.75 17:43 1:16 20:14 72 68-76 1457 101 92-108 2/1
0.81 19:08 1:25 22:48 70 66-74 1596 97 88-104 1/1
0.88 21:49 2:41 43:02 68 57-76 2926 101 90-104 2/3
0.94 23:17 1:27 23:14 70 58-75 1627 101 98-102 3/2
1.00 24:34 1:17 20:37 78 69-83 1607 101 94-106 1/1
1.06 26:08 1:34 25:04 73 67-80 1829 101 96-104 2/1
1.13 27:53 1:45 28:04 75 65-80 2105 104 94-108 3/2
1.19 28:55 1:02 16:37 80 76-85 1330 107 106-110 1/2
1.25 29:59 1:03 16:55 82 80-84 1387 108 106-110 2/3
1.31 31:01 1:03 16:41 81 78-84 1352 107 104-110 1/0
1.38 32:10 1:09 18:24 83 80-85 1527 107 104-108 2/1
1.44 33:13 1:03 16:43 85 81-87 1420 109 106-110 2/1
1.50 34:18 1:04 17:11 83 78-87 1426 108 106-110 3/0
1.56 35:21 1:04 17:02 82 80-86 1397 108 106-110 2/1
1.63 36:25 1:03 16:51 83 80-86 1398 107 106-110 1/2
1.69 37:28 1:03 16:48 83 81-85 1394 107 106-110 2/1
1.75 38:27 59 15:44 86 82-89 1353 108 106-110 1/1
1.81 39:30 1:03 16:49 85 82-88 1430 106 106-108 3/2
1.83 39:53 23 20:31 84 83-85 1723 103 100-106 0/0

Heart

74/89max
  • Show Beats/Mile

Elevation

Asc 0m, Range 12m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

103 (114 max) Stride Length: 72cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:05 16:28 More
800m 8:23 16:52 More
1km 10:29 16:52 More
Mile 20:20 20:20 More

Predictions

Dist Time Per Mile
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