Tue 6th Apr 2021 at 9:00am by Stevewjj

Run > General

  • Good
  • breezy
  • cold
  • Time
    36:17
  • Miles
    3.31
  • Min/mi
    10:58
  • Pacing
    56%
  • WAVA
    43.63
  • Stride(cm)
    79
  • Cals
    358
  • Cadence
    185
  • BPM
    153
  • %MHR
    89.7
  • B/mi
    1681
  • Asc(m)
    118
  • Hillscore
    3
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1km - 6:45(6:45/km) 150/158bpm 64cal 8.9/9.41kmph
2) 1km - 7:07(7:07/km) 150/159bpm 68cal 8.42/9.07kmph
3) 1km - 6:58(6:58/km) 155/163bpm 69cal 8.61/9.34kmph
4) 1km - 6:38(6:38/km) 156/160bpm 66cal 9.05/9.74kmph
5) 1km - 6:42(6:42/km) 160/166bpm 69cal 8.95/9.84kmph
6) 0.32km - 2:07(6:39/km) 162/163bpm 22cal 9.03/9.17kmph
6:45 7:07 6:58 6:38 6:42 2:07

Pace

4% 77% 19%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:19 1:19 10:29 139 114-153 1456 177 120-184 10/0
0.25 2:44 1:26 11:25 151 150-153 1724 182 178-184 7/3
0.38 4:07 1:23 11:03 153 150-156 1689 182 180-184 5/15
0.50 5:25 1:18 10:26 155 152-158 1618 185 180-188 5/8
0.63 6:47 1:22 10:53 154 152-155 1675 186 184-190 9/3
0.75 8:09 1:22 10:59 150 146-153 1647 186 182-190 2/8
0.88 9:32 1:23 11:01 152 150-155 1674 187 186-190 6/4
1.00 11:12 1:41 13:25 151 148-154 2025 182 126-196 6/10
1.13 12:35 1:23 11:04 151 149-152 1672 185 182-188 9/4
1.25 13:57 1:22 10:54 146 131-158 1591 186 184-188 2/0
1.38 15:24 1:27 11:37 153 148-155 1778 186 184-186 6/3
1.50 16:44 1:20 10:41 152 150-155 1624 186 184-188 7/5
1.63 20:27 3:42 +2:31 29:37 150 129-161 4442 184 120-190 5/8
1.75 22:05 1:38 13:08 160 159-161 2100 186 182-188 0/5
1.88 23:27 1:22 10:58 156 152-159 1711 186 184-190 4/3
2.00 24:52 1:24 11:15 156 155-157 1754 186 184-188 8/11
2.13 26:08 1:16 10:12 155 153-156 1580 187 184-188 11/10
2.25 27:26 1:18 10:21 158 157-159 1634 187 184-190 10/5
2.38 28:50 1:24 11:11 154 146-160 1723 185 182-188 1/5
2.50 30:08 1:18 10:25 157 156-158 1635 185 184-188 5/7
2.63 31:29 1:21 10:48 157 156-158 1696 185 180-188 2/4
2.75 32:50 1:21 10:49 159 158-161 1720 187 186-188 4/5
2.88 34:10 1:20 10:39 163 160-165 1735 187 182-190 5/5
3.00 35:27 1:17 10:19 161 158-165 1661 188 184-190 5/7
3.13 36:52 1:25 11:16 164 161-166 1849 187 184-188 14/5
3.25 38:13 1:21 10:51 162 162-162 1757 187 186-190 5/7
3.30 38:47 34 10:36 163 162-163 1727 186 184-188 3/2

Heart

153/166max
  • Show Beats/Mile

Elevation

Asc 118m, Range 25m, Flat prediction 36:13
Elevation Graph
Biggest Climbs (m) Min/mi
11 10.2% 10:46
11 9.5% 10:53
11 9.1% 12:02
See your biggest climbs

Cadence

185 (196 max) Stride Length: 79cm Run: 98.8% Walk: 1.2%
Cadence Chart
Cadence Bands

Photos

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:32 10:10 33.10% More
800m 5:13 10:29 37.83% More
1km 6:33 10:32 39.24% More
Mile 10:34 10:34 41.30% More
5k 36:37 11:47 40.53% More

Predictions

Dist Time Per Mile WAVA
1M 10:12 10:12 42.76
5km 33:56 10:55 43.75
5M 56:11 11:14 43.05
10km 1:10:44 11:23 42.72
10M 1:57:08 11:43 42.66
Half 2:35:57 11:54 42.08
20M 4:04:13 12:13 42.58
Mara 5:25:09 12:25 42.64
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