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Running > General

6th Apr 2021 at 9am by Grumpypants

  • 42:24
    Time
  • 3.47
    Miles
  • 12:13
    Min/mi
  • 44.68
    WAVA
  • 353
    Cals
  • 163
    Cadence
  • 109
    bpm
  • Road
    Surface

 

Notes & Comments

6:39 7:33 7:00 7:00 10:09 4:03

Pace

23% 28% 32% 13% 4%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm Ascent mtrs
1 1:19 1:19 0.13 10:32 85 41-108 895 160 122-178 10/5
2 2:39 1:20 +4:24 0.25 10:39 90 52-115 958 167 118-178 2/6
3 4:02 1:24 0.38 11:08 114 102-123 1270 178 174-180 18/4
4 5:20 1:18 0.50 10:21 113 103-122 1169 171 168-178 8/2
5 6:41 1:21 0.63 10:48 114 106-119 1231 173 168-180 1/17
6 8:07 1:26 0.75 11:28 101 94-107 1158 168 166-172 9/1
7 9:52 1:44 0.88 13:56 98 89-112 1365 171 166-176 4/24
8 11:21 1:30 1.00 11:58 121 111-127 1447 167 162-174 8/10
9 12:46 1:25 1.13 11:20 102 97-110 1155 170 166-174 10/2
10 14:17 1:30 1.25 12:04 120 112-126 1447 186 170-240 8/13
11 15:57 1:40 1.38 13:22 123 119-127 1645 169 122-176 8/4
12 17:16 1:19 1.50 10:31 124 118-130 1304 176 172-182 11/7
13 18:37 1:21 1.63 10:49 127 120-135 1375 175 172-178 7/7
14 19:59 1:22 1.75 10:59 126 120-132 1385 175 172-178 8/7
15 21:19 1:20 1.88 10:39 121 118-124 1289 176 174-178 21/7
16 22:40 1:20 2.00 10:43 122 114-124 1308 172 166-178 3/25
17 24:06 1:27 2.13 11:33 103 95-114 1190 168 160-174 5/20
18 25:30 1:23 2.25 11:07 96 94-101 1067 168 166-170 2/20
19 26:47 1:18 2.38 10:21 105 100-110 1087 173 170-178 6/12
20 28:29 1:41 2.50 13:29 114 108-118 1538 145 110-178 13/2
21 30:40 2:12 2.63 17:34 94 83-105 1651 111 106-116 24/4
22 32:51 2:11 2.75 17:29 83 80-97 1451 128 108-174 4/7
23 34:29 1:38 2.88 13:05 112 104-116 1465 165 108-172 12/1
24 36:26 1:56 3.00 15:31 112 98-121 1739 137 92-172 7/4
25 38:33 2:07 3.13 16:57 111 98-122 1882 141 108-170 2/6
26 39:57 1:24 3.25 11:11 119 112-124 1331 172 164-176 16/2
27 41:19 1:22 3.38 10:59 119 116-122 1308 174 170-178 2/12
28 42:25 1:06 3.46 12:44 125 121-128 1592 173 170-176 11/3

Heart

100% 0% 0%
109bpm (135 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Elevation

Asc 222m, Desc 196m, Range 67m
Elevation Graph
Grade Bands

Cadence

163 (240 max)
Cadence Chart
Cadence Bands

Kit

  • Hoka One One Clifton 7
     

Benchmarks

Distance Time Mins/mi WAVA VO2max Fastest
400m 2:38 10:34 35.67% 22.0 More
800m 5:18 10:40 42.12% 23.3 More
1km 6:38 10:41 42.06% 23.9 More
Mile 10:48 10:48 45.47% 24.8 More
5k 38:26 12:22 44.09% 22.8 More

Predictions

Best WAVA 44.93%
Dist Time Per Mile WAVA
1M 11:20 11:20 43.36
5km 37:43 12:08 44.93
5M 1:02:27 12:29 44.76
10km 1:18:38 12:39 44.58
10M 2:10:12 13:01 44.29
Half 2:53:21 13:14 43.75
20M 4:31:28 13:34 44.06
Mara 6:01:25 13:48 44.53

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.61
17.5%
14:49
NW
0.41
11.8%
11:41
N
0.19
5.4%
11:24
NE
0.57
16.5%
12:47
W
0.54
15.4%
11:20
E
0.25
7.1%
11:21
SW
0.27
7.8%
11:47
S
0.64
18.5%
17:59
SE

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